I bought some Probiotic Acidophilus (1 Billion) today... how would I have this? I was thinking for the weekends, when I'm running around and not able to have my 1 or 2 probiotics? If I have a yogurt in the morning, can I just have one pill as my 2nd probiotic later in the day?
Is it the same for Green Tea tablets? Just one per meal? Again, I don't plan on supplementing all the time, but did want these in case it made me follow to the plan when I possibly couldn't.
So excited about the 17 Day Diet. It has truly taught me new ways of eating and being healthy. Although I've not followed the daily cycles since I finished Cycle 2 at the start, I do tend to choose only foods from all three cycles. I incorporate the added carbs as I can and we are living a 17 DD Inspired life! Getting us to goal!
| current weight: 235.5