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CINNAMARIE's Photo CINNAMARIE Posts: 722
5/10/12 5:01 P

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Thanks, everyone. I didn't get in both fruits.. but got most everything else in. I lost 4 lbs since Monday.... so it sort of helped my week! I went to work today... was a bit weak, but overall, I feel better... still have a bit of a sore throat and am still stuffed up, but hopefully, with rest, I'll feel better soon. Thanks for all your comments!


So excited about the 17 Day Diet. It has truly taught me new ways of eating and being healthy. Although I've not followed the daily cycles since I finished Cycle 2 at the start, I do tend to choose only foods from all three cycles. I incorporate the added carbs as I can and we are living a 17 DD Inspired life! Getting us to goal!


 current weight: 244.8 
 
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NYMORNINGGLORY's Photo NYMORNINGGLORY Posts: 3,421
5/10/12 9:24 A

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Agreed with what Kathy and Linda said ... I have been ill a few times on 17DD and I did a lot of sipping of broth (I freeze the chicken vegetable soup in batches) ... but if I wanted a piece of whole wheat toast then I ate it ... I also love scrambled eggs when I'm sick so I ate those with baby spinach wilted in to get a little bit of veggies in there. But do listen to your body and do what you need to feel better! Take good care!

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ANGELLINDA's Photo ANGELLINDA Posts: 6,817
5/9/12 7:19 P

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Well I was down for the count 2x since doing this diet, once in Jan and once again in March. Trust me...I didn't eat a thing for 2 or 3 days, and the last thing I thought about was dieting lol. I just wanted to feel better...I took it really slow once I got back to eatting again. Wish I could say that now lol.


co-leader of Power Cookies




 current weight: 213.8 
 
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KATHYMAG's Photo KATHYMAG Posts: 1,560
5/9/12 2:21 P

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Listen to what your body is telling you.....it may not want much more than clear fluids right now, especially if you're running hot. Light is the way to go...suggest that you don't try to go back and pick up breakfast and snack.....your body slept thru all that for a reason. (big grin)

Feel better soon!! {{hugs}}

Kathymag


Kathymag
Island of Kaua'i, HI
Co-Leader 17 Day Diet Team
"Know your limits...but never stop trying to exceed them......." Anonymous


 current weight: 189.6 
 
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TERRRI's Photo TERRRI Posts: 2,917
5/9/12 1:25 P

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I was down for the count the other day and totally missed out on lunch. I didn't eat all the food for the day but I did it within c1. If you can get the probiotics down I think that is a good idea for when you are sick.

Terri


It always seems impossible until it is done.

Nelson Mandela


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CINNAMARIE's Photo CINNAMARIE Posts: 722
5/9/12 1:14 P

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Just woke up. 1 pm. How do you all deal with the foods when you are sick? I can eat, so I Am not ill enough that I can't keep food down. I am guessing that maybe one fruit, but not both, do you try for both probiotics? Thanks in advance for your help.

So excited about the 17 Day Diet. It has truly taught me new ways of eating and being healthy. Although I've not followed the daily cycles since I finished Cycle 2 at the start, I do tend to choose only foods from all three cycles. I incorporate the added carbs as I can and we are living a 17 DD Inspired life! Getting us to goal!


 current weight: 244.8 
 
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