As you all know I am training for my first 5K and I realized I need MORE protein in my diet. First of all I NEVER get up to the range that I should be in on the nutrition tracker. I bought some excellent Protein powder but that also adds 100 Calories for one dose / serving.
I could really use some good suggestions of protein sources that don't add a lot of FAT and that aren't loaded with calories.
Protein increases the rate of your metabolism. It also promotes the production of muscle tissue. The more muscle you have the faster you burn fat.
I can do ALL things through Christ who strengthens me! Philippians 4:13 Praise God!
| current weight: 180.5