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5/13/13 10:09 P

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water

The key to changing a lifestyle is consistency. The key to consistency is motivation. The key to motivation is to know where to look


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5/11/13 12:08 A

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emoticon NEW QUESTION OF THE DAY emoticon emoticon emoticon emoticon


When your out to Dine, your beverage of choice is?

1. ..... Water
2. ..... Tea (iced or hot)
3. ..... Coffee (iced or hot)
4. ..... Pther

Michele - Northern Kentucky


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5/11/13 12:04 A

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You were right the first time....it is false.

The pulp is out of the juice when made. Vitamins, minerals do remain.

Michele - Northern Kentucky


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5/11/13 12:00 A

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true

The key to changing a lifestyle is consistency. The key to consistency is motivation. The key to motivation is to know where to look


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5/10/13 11:59 P

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2

The key to changing a lifestyle is consistency. The key to consistency is motivation. The key to motivation is to know where to look


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5/4/13 11:15 P

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True or False: Fresh juice is a good source of fiber?

1. ..... True

2. ..... False

Michele - Northern Kentucky


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4/29/13 12:32 A

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Do vacations cause you more anxiety than relaxation (due to the possibility of weight gain)?

1. ..... Yes - I'm always anxious about gaining two much weight.
2. ..... No - I enjoy it and then move on.
3. ..... It depends.
4. ..... Other.

Michele - Northern Kentucky


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4/29/13 12:25 A

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Dark Chocolate does have health benefits.

Michele - Northern Kentucky


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4/28/13 11:47 P

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True or False: Dark chocolate has health benefits?
FALSE

The key to changing a lifestyle is consistency. The key to consistency is motivation. The key to motivation is to know where to look


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4/28/13 11:46 P

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This or That: Milk Shakes or Fruit Smoothies?
FRUIT SMOOTHIES

The key to changing a lifestyle is consistency. The key to consistency is motivation. The key to motivation is to know where to look


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4/28/13 11:45 P

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I'm called Vitamin D but I'm actually not a Vitamin. So what am I?
HORMONE

The key to changing a lifestyle is consistency. The key to consistency is motivation. The key to motivation is to know where to look


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4/22/13 12:59 A

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True or False: Dark chocolate has health benefits?

1. ..... True

2. ..... False

Michele - Northern Kentucky


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4/12/13 1:03 A

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This or That: Milk Shakes or Fruit Smoothies?

1. ..... Milk Shakes

2. ..... Fruit Smoothies

3. ..... Other

Michele - Northern Kentucky


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4/10/13 12:22 A

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I'm called Vitamin D but I'm actually not a Vitamin. So what am I?

1. ..... Dietary Supplement
2. ..... Enhancer of Vitamin D
3. ..... Antibiotic
4. ..... Hormone
5. ..... Other

Michele - Northern Kentucky


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4/9/13 11:50 P

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false

The key to changing a lifestyle is consistency. The key to consistency is motivation. The key to motivation is to know where to look


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4/8/13 12:21 A

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True or False: Vitamin D is not a Vitamin?

1. ..... True

2. ...... False

Michele - Northern Kentucky


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4/5/13 11:59 P

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white

The key to changing a lifestyle is consistency. The key to consistency is motivation. The key to motivation is to know where to look


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4/3/13 12:25 A

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When cooking what is your favorite meat to prepare?

1. ..... Red Meat
2. ..... Poultry
3. ..... White
4. ..... Seafood
5. ..... Other

Michele - Northern Kentucky


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4/3/13 12:01 A

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emotional eater

The key to changing a lifestyle is consistency. The key to consistency is motivation. The key to motivation is to know where to look


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3/29/13 10:07 P

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This or That: Emotional Eater or Stress Eater?

1. ..... Emotional Eater

2. ..... Stress Eater

3. ..... Other

Michele - Northern Kentucky


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3/29/13 7:10 P

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tea

The key to changing a lifestyle is consistency. The key to consistency is motivation. The key to motivation is to know where to look


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3/26/13 8:45 P

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This or That: Coffee or Tea?

1. ..... Coffee

2. ..... Tea

3. ..... Other

Michele - Northern Kentucky


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3/26/13 6:10 P

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whole egg

The key to changing a lifestyle is consistency. The key to consistency is motivation. The key to motivation is to know where to look


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3/19/13 11:55 P

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This or That: Whole Eggs or Egg Whites?

1. ..... Whole Eggs

2. ..... Egg Whites

3. ..... Other

Michele - Northern Kentucky


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3/16/13 12:10 A

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2

The key to changing a lifestyle is consistency. The key to consistency is motivation. The key to motivation is to know where to look


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3/15/13 11:42 P

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Potatoes are high in which Vitamin?

1. ..... Vitamin A & C
2. ..... Vitamin C & B6
3. ..... Vitamin D & K
4. ..... All of the above
5. ..... None of the above

Michele - Northern Kentucky


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3/13/13 11:39 P

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Love it or Loathe it: Grocery shopping

1. ..... Love it

2. ..... Loathe it

3. ..... Other

Michele - Northern Kentucky


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3/13/13 8:32 P

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that-tea

The key to changing a lifestyle is consistency. The key to consistency is motivation. The key to motivation is to know where to look


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3/13/13 12:07 A

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This or That: Do you prefer Coffee or Tea?

1. ..... This

2. ..... That

3. ..... Other

Michele - Northern Kentucky


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3/12/13 11:48 P

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false

The key to changing a lifestyle is consistency. The key to consistency is motivation. The key to motivation is to know where to look


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3/12/13 12:04 A

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True or False: If you were to kiss the Blarney Stone for luck and happoness would you have to travel to Scotland.

1. ..... True

2. ..... False

Edited by: MICHELE142 at: 3/12/2013 (00:05)
Michele - Northern Kentucky


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3/8/13 11:17 A

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Sunday March 10th. Daylight Savings Time begings. Will you Spring your clock forward or Fall Backward?

1. ..... Spring forward

2. ..... Fall backwards

3. ..... Don't have to bother

Edited by: MICHELE142 at: 3/8/2013 (11:18)
Michele - Northern Kentucky


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3/7/13 11:44 P

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3

The key to changing a lifestyle is consistency. The key to consistency is motivation. The key to motivation is to know where to look


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3/7/13 12:53 A

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Do you think chiropractic care really works?

1. ..... Yes, I'm a believer

2. ..... No, I think it's a hoax

3. ..... Not sure, Ive never looked at it

Edited by: MICHELE142 at: 3/7/2013 (00:53)
Michele - Northern Kentucky


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3/5/13 11:42 P

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emoticon NEW QUESTION OF THE DAY


What are your favorite three TV shows?

1. ..... __________

2. ..... __________

3. ..... __________

Michele - Northern Kentucky


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3/3/13 12:00 A

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true

The key to changing a lifestyle is consistency. The key to consistency is motivation. The key to motivation is to know where to look


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3/2/13 12:56 A

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True or False: Packaged foods -- not to be confused with "processed" foods--can give you some great nutrients and make meal planning easier, saving you precious tome.

1. .... Yes

2. ..... No

3. ..... Not sure

Michele - Northern Kentucky


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3/1/13 11:58 P

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The key to changing a lifestyle is consistency. The key to consistency is motivation. The key to motivation is to know where to look


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3/1/13 12:35 A

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When you feel like overeating how do you distract yourself?

1...... I take a hot bath
2. ..... I go for a walk
3. ..... I call a friend or a loved one
4. ..... I exercise
5. ..... I brush my teeth
6. ..... I do something else not listed here

Michele - Northern Kentucky


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3/1/13 12:18 A

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Answer was True:

Lentils 1 cup = 18 grams

Tofu & Quinoa 1 serving = =9 grams, each

Edited by: MICHELE142 at: 3/1/2013 (00:45)
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2/28/13 12:02 A

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false

The key to changing a lifestyle is consistency. The key to consistency is motivation. The key to motivation is to know where to look


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2/24/13 12:19 A

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One cup of lentils has more protein than tofu and quinoa per serving.

1. ..... True

2. ..... False

3. ..... Not sure

Michele - Northern Kentucky


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2/21/13 10:35 P

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true

The key to changing a lifestyle is consistency. The key to consistency is motivation. The key to motivation is to know where to look


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2/17/13 12:23 A

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True or False: Oranges contain the least amount of sugar between Apples and Bananas.

1. ..... True

2. ..... False

3. ..... Not sure

Michele - Northern Kentucky


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2/15/13 1:08 A

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This or That: Reusable or Disposable Water Bottle?

1. ..... Reusable Water Bottle
2. ..... Disposable Water Bottle
3. ..... Other

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TRUE or FALSE: Even though proven anti-smoking strategies exist, more than 440, 000 Americans still die each year from cigarette smoking or exposure to second hand smoke.

1. ..... True

2. ..... False

3. ..... Other



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2/10/13 7:05 P

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emoticon NEW QUESTION OF THE DAY emoticon emoticon emoticon emoticon

TRUE or FALSE: eVEN THOUGH PROVEN ANTI-SMIKING STRATEGIES EXIST, MORE THAN



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#2 sorry i have not been visiting but trying to get back

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Will be out of Town Saturday through Sunday morning, so the True or False question will be posted Sunday evening.



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This or That: Diet or Healthy Lifestyle?

1. ..... Diet

2. ..... Healthy Lifestyle

3. ..... Other

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The key to changing a lifestyle is consistency. The key to consistency is motivation. The key to motivation is to know where to look


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emoticon NEW QUESTION OF THE DAY emoticon emoticon emoticon


How would you rate your cooking skills?

1. ..... I'm a good cook!
2. ..... I'm OK at cooking, but it depends on what I'm making
3. ..... Does making a sandwich count as cooking?
4. ..... Other




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false

The key to changing a lifestyle is consistency. The key to consistency is motivation. The key to motivation is to know where to look


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emoticon TRUE OR FALSE emoticon emoticon emoticon emoticon


Diabetes is not a risk factor for Heart Disease or Vascular Disease.

1. ..... True

2. ..... False

3. ..... Not sure

Michele - Northern Kentucky


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The key to changing a lifestyle is consistency. The key to consistency is motivation. The key to motivation is to know where to look


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emoticon NEW QUESTION OF THE DAY emoticon emoticon emoticon


Is your SparkPeople name Positive or Negative?

1. ..... Positive
2. ..... Negative
3. ..... Neutral

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sometimes

The key to changing a lifestyle is consistency. The key to consistency is motivation. The key to motivation is to know where to look


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Do you ever incorporate veggies into your breakfast?

1. .....Yes, everyday
2. ..... Sometimes
3. ..... Hardly ever
4. ..... I never have
5. ..... Other

Edited by: MICHELE142 at: 1/29/2013 (23:29)
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Okay!

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It motivates us!!

The key to changing a lifestyle is consistency. The key to consistency is motivation. The key to motivation is to know where to look


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Do you think we should keep this thread open?

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1/24/13 12:35 A

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emoticon NEW QUESTION OF THE DAY emoticon emoticon emoticon


Do you keep a journal or blog about your healthy lifestyle journey?

1. ..... Yes, a private journal
2. ..... Yes, I bog (online journal)
3. ..... Yes, both
4. ..... No

Edited by: MICHELE142 at: 1/25/2013 (00:23)
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The key to changing a lifestyle is consistency. The key to consistency is motivation. The key to motivation is to know where to look


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emoticon NEW QUESTION OF THE DAY emoticon emoticon emoticon emoticon


Which "expert" quality do you need most?

1. ..... Motivation
2. ..... Consistency
3. ..... In-depth knowledge
4. ..... Skill and experience

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2

The key to changing a lifestyle is consistency. The key to consistency is motivation. The key to motivation is to know where to look


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emoticon NEW QUESTION OF THE DAY emoticon emoticon emoticon


Love it or Loathe it: Buying new clothes throughout your weight-loss journey?

1. ..... Love it

2. ..... Loathe it

3. ..... Other

Michele - Northern Kentucky


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true

The key to changing a lifestyle is consistency. The key to consistency is motivation. The key to motivation is to know where to look


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1/20/13 12:00 A

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emoticon TRUE or FALSE emoticon emoticon emoticon


True or False: The purpose of 'Browning' a roast before baking or slow cooking is to retain the juices within the roast during cooking.

1. ..... True

2. ..... False

3. ..... Other

Michele - Northern Kentucky


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1/18/13 11:59 P

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2,4

The key to changing a lifestyle is consistency. The key to consistency is motivation. The key to motivation is to know where to look


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Jan.18th emoticon NEW QUESTION OF THE DAY emoticon emoticon emoticon


What small change has given you the biggest result?

1. ..... 10 minute workouts
2. ..... Portion Control
3. ..... Tracking my food
4. ..... Drinking more water
5. ..... Taking the stairs
6. ..... Something else not listed here
7. ..... I don't think small changes really work

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1 but try to stay away from pork and beef

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emoticon NEW QUESTION OF THE DAY emoticon emoticon emoticon


This or That: Anything in moderation or Some foods off limits?

1. ..... Anything in moderation

2. ..... Some foods off limits

3. ..... Other

Michele - Northern Kentucky


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1/16/13 11:21 P

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The key to changing a lifestyle is consistency. The key to consistency is motivation. The key to motivation is to know where to look


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both are great crook pots are nice you come home and its done , for a quick meal stove top

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emoticon WEDNESDAY's QUESTION OF THE DAY emoticon emoticon


This or That: Crockpot or Stove top?

1. ..... Crockpot

2. ..... Stove top

3. ..... Other

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1/15/13 12:03 A

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emoticon emoticon NEW QUESTION OF THE DAY emoticon emoticon


Do you ever click of the sponsored ads you see on Spark People.com?

1. ..... Yes , I go out of my way to support Spark People

2. ..... Yes, when it interests me

3. ..... No

Michele - Northern Kentucky


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1/13/13 12:51 A

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emoticon TRUE OR FALSE emoticon emoticon emoticon emoticon


The Presidential Inauguration is scheduled for January 21st, 2013.

1. ..... True

2. ..... False

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The key to changing a lifestyle is consistency. The key to consistency is motivation. The key to motivation is to know where to look


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1/11/13 11:32 P

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emoticon NEW QUESTION OF THE DAY emoticon emoticon emoticon


What makes you feel guilty more?

1. ..... Eating "badly' for a day or a meal
2. ..... Not exercising for a day
3. ..... Both
4. ..... Neither


Michele - Northern Kentucky


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