I am now in my 4th yr here at Sparkpeople... and I can tell from experience that this journey (at least for me) has been more of a roller coaster than a straight & narrow road!
The good news I can report is that w/ SP I have never totally backslid to where I started out at... I have had some slips, but SP always helps me get back on the wagon before I destroy all of the "good" that I've done so far!
You CAN do this!!! Just keep your eye on the prize at the end... AND remember that this is a lifestyle change, not a quick fix!
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