Eating at the low end of my calorie range and drinking plenty of water seems to make a difference for me. I also have to commit to doing alot of cardio. I haven't lost much weight but I am losing inches.
Keep after it and soon your body will start to change. Just a thought - I recently had my thyroid checked and am now taking medication that my doctor is still adjusting to get my TSH into the normal range. I was also severely vitamin D deficient. I have been taking a vitamin D supplement since January to get those levels up and was told it should improve my mood as well. Things have gotten better in that respect for me. Is it possible you might have a medical issue that could be throwing a wrench in your plan?
Congratulations on making the commitment to exercise and track your intake. That alone is a terrific accomplishment!
Edited by: AMYHOW2 at: 4/13/2011 (15:24)
Lord, grant me the serenity to accept the things I cannot change, the courage to change the things I can and the wisdom to know the difference.
| current weight: 138.2