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AMBOZARTH's Photo AMBOZARTH Posts: 299
3/24/11 6:42 P

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Walk it off! Work it out!

I apply this to walking off or working off pounds, sore muscles, a bad day at work, a negative attitude, etc.

Edited by: AMBOZARTH at: 3/24/2011 (18:43)
Angel :)

"Even if you are on the right track, you'll get run over if you just sit there."


 current weight: 164.4 
 
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AVIARIUM2011 SparkPoints: (0)
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3/17/11 11:05 P

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Hi, my current favorite mantra came from a piece of Dove Dark Promise. (ironic I know)

Attitudes are contagious. Is yours worth catching?




 current weight: 182.0 
 
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LILACBREEZIN's Photo LILACBREEZIN SparkPoints: (0)
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3/16/11 6:18 A

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I just tell myself I am strong, and not a quitter. I remind myself of all I have been thru, and how much better I felt when I had these extra lbs. off, not only physically, but mentally as well! Seems like everything is easier when you are healthy.

"It is what it is"


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BUGQUEEN90's Photo BUGQUEEN90 SparkPoints: (7,170)
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3/14/11 11:22 P

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When I'm lifting weights, I often need to give myself that push you are talking about. There are photos of healthy, fit people on the walls of the gym, and I focus on whichever photo is closest to me. I have a few fitness-type magazines at home that I leave out for inspiration also.

Edited by: BUGQUEEN90 at: 3/14/2011 (23:23)
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BROCKFLOCK2 SparkPoints: (2,571)
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3/14/11 3:03 P

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So, I've been paying attention to what's going on inside my head when I exercise lately, and (totally unconciously, mind you) I find my inner voice saying, "Just one more!" over and over again when I feel like giving up. That's got me to thinking--what do you say to yourself when you hit the wall when you excercise? I want to come up with something to repeat that sounds a little more empowering than my current desperate plea to endure "just one more!" I'd love to hear what gets (and keeps) you going!

 current weight: 168.8 
 
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