I usually take what is left over from dinner the night before.
Or I make turkey sandwiches and steam veggies on the side.
I also eat lots of salads. I always use spring mix lettuce, a nut, fat free cheese, a fruit and a light dressing and a meat
24 Shamrock Sheriff co captain Sw: 143 GW 125
23 Shamrock Sheriff
BLC 22, Shamrock Sheriff
BLC 21, Silver Spy Co Captain
BLC 20, Silver Spy co captain
BLC 19, Silver Spy
BLC 18 Silver Spy
BLC 17 Silver Spy
What the mind believes the body can achieve sites.google.com/site/sassyshamrocksheriffs/home
| Pounds lost: 147.0