SparkPoints: (7,170)
Fitness Minutes: (4,651)
Posts: 2,271
1/27/11 9:02 P

Great weigh-in for you today!

Posts: 6,163
1/27/11 3:43 P

That is so ! I'm so happy for you!!

June Minutes: 1,923

0 625 1250 1875

2500

SparkPoints: (2,798)
Fitness Minutes: (2,893)
Posts: 222
1/27/11 2:41 P

That is SO AWESOME!! Doesn't it feel good knowing you are giving yourself a gift by becoming fit!! Good for you nd keep up the great work. You did well

current weight: 219.8

219.8 201.6 183.4 165.2

147

SparkPoints: (4,284)
Fitness Minutes: (1,005)
Posts: 172
1/27/11 1:46 P

Earlier this week I asked for advice on whether to weigh in or not. I was afraid because of the couple of 'cheats' I had, and I wasn't feeling like I was making progress.

Most thought I should weigh in, so I went to the clinic today and weighed in, and guess what? I lost 2 lbs!! That makes it 4 lbs total for me since I started, and I am so pleased.

Little by little, week by week I will acheive my goal. I was hoping for 1-2 lb loss per week, and so far I am right on track.

Mostly I am focusing on getting my diet under control, following my limits/guidelines (ie: calories, protein, fibre, carbs & fat). I have increased my activity here & there, and will be adding more structured exercise as I go along.

Just wanted to say thanks for the encouragement to weigh in, I'm glad I did!