Go to the start page, "My goals and progress" - "Weight Progress" - put in your starting weight and your goal weight & date - you should get a calculated daily nutrition range for calories, fat, carbs, etc. Now you can use the nutritional tracker to track your intake. Using the nutritional tracker is one of the best tools here on Spark People. You'll be able to see just what you're eating and if you are meeting your minimum intakes for calories (and it's important to get enough calories!) and not exceeding them.
SparkAlbuquerque-The Oficial Team Leader
SparkNewMexico - The Official Team co-leader
Small Dogs, Big Hearts Team Co-Leader
Wars of nations are fought to change maps. But wars of poverty are fought to map change. Muhammad Ali
�When tempted to fight fire with fire, remember that the fire department generally uses water."
Pounds lost: 39.6
Fitness Minutes: (2,893) Posts: 222 1/27/11 2:44 P
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.