Hope you are felling better soon hon. Dont put yourself down. We all have bad days, but you have had the flu, which is nasty!
Just get yourself back up on that horse and keep pluggin away. I had a bit of a cheat myself last night, and normally I would go all in, figuring if I cheat a little I might as well cheat alot! I'm glad I didn't, and that I stopped at the one cheat.
When we've been sick, sometimes it can take a few days before our energy level gets back to normal, so dont be too hard on yourself about the exercise either.
Feel better soon!
| current weight: 199.3