You're so right--the little things do add up. It's important to note that exercise doesn't have to be a daunting task. Research has proven that exercise can be broken up during the day and still have health benefits. It's also true that working out for two 30 min. segments during the day will burn more calories than working out for one 60 min. session.
One of my favorite ideas is making fitness fun. I like to dance around my living room when a commercial comes on with fun music. Pretty, no, but fun, definitely!
Anything that keeps my body in motion!
~ Pattie ~
Eastern Time Zone
“Courage doesn't always roar. Sometimes courage is the quiet voice at the end of the day saying, 'I will try again tomorrow.'” Mary Anne Radmacher
Fitbit User ID: www.fitbit.com/user/222ZW8
| Pounds lost: 55.8