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ASHLEY-BROOKE's Photo ASHLEY-BROOKE Posts: 48
1/23/11 3:01 P

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Congrats to everyone's successes... Remember no matter how big or small, we are all making the necessary changes to be healthy for the rest of our lives!

Welcome to posting Justpeachie. It is so beneficial, I really recommend continuing to post.

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JUSTPEACHIEKEEN's Photo JUSTPEACHIEKEEN SparkPoints: (9,329)
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1/23/11 2:41 P

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Hi everyone, I'm new to posting, just did an intro a little bit ago.

Tomorrow is my official weigh-in day, but I stepped on the scales today (woops!) I'm down 7.6lbs. I am SO happy and motivated!

Sounds like everyone is doing great, hang in there! I know my diet won't always be perfect, but I will always record everything I eat or drink. So far, so good! (yes, I even weighed and recorded those chips the other day...)

It's really cold here today too (Southern Ontario, Canada) so the kids and I are staying in while Hubby's at work. Taking a break from workouts today, just relaxing and browsing recipes!


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WINTERSMELODY SparkPoints: (1,862)
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1/23/11 2:23 P

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Congrats on everyone's weigh ins! Today was my one week as well! Down 6 pounds since last week, which I think is pretty good!! XD

Keep it strong guys!

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CONFIDO999's Photo CONFIDO999 SparkPoints: (15,983)
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1/23/11 2:12 P

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I feel awesome!! Weighed in for the first time today, and I lost nearly 5 lbs! WooHoo! I know I have a long way to go still, but this is SO MOTIVATING!! Hope everyone has a wonderful day! I LOVE SP! emoticon

"I don't know the key to success, but the key to failure is trying to please everybody."


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LHORNER1322's Photo LHORNER1322 Posts: 19
1/23/11 1:31 P

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So the last few days have been pretty good. I have been sticking to my meal plan guidelines and have been working out, which is new for me since I usually give up after the first day. I gave in last night to temptation when my husband pulled out the bag of snacks to munch on while watching a movie. So I need to work on my self control and will power because those are my biggest issues right now. Great work this week everyone and I hope you had a great weekend.

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KAIO-KEN's Photo KAIO-KEN SparkPoints: (0)
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1/23/11 12:47 P

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My weigh-in was a success. I lost 2 lbs (which is my weekly goal). Congratulations Ashley and BugQ on your weigh-ins as well! I told my wife I had hoped to lose a little more, but she told me any loss is good loss. I'm off to hit the heavy bag for a bit. I hope everyone has a great week!

"If you always put limits on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them." - Bruce Lee


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BUGQUEEN90's Photo BUGQUEEN90 SparkPoints: (7,170)
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1/23/11 11:28 A

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I wasn't perfect either, but I also feel good about the progress I've made so far. Lost a pound, so that's something!
I think it's great that we have a husband-wife team here.
That's awesome about your 5.6 pound loss, ASHLEY-BROOKE! WOW!

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ASHLEY-BROOKE's Photo ASHLEY-BROOKE Posts: 48
1/23/11 9:05 A

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I can't wait to hear how everyone's first week has been as we all "joined" around the same time! I love you positive look on how to just improve next week from the bumps of this week Kaio! I can't wait to hear how your weigh-in went. Today was my weigh-in day, and I was down 5.6 pounds! I am so excited because I don't feel like I starved at all this week, ate at a relatives house, AND had a breakfast bagel from a favorite joint... wonderful to know we can do this and eat regular food, too! Happy Sparking!

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KAIO-KEN's Photo KAIO-KEN SparkPoints: (0)
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1/22/11 11:37 P

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It's been a really good first week. It wasn't perfect. I missed a weight training session on day 4 and I exceeded my calories a couple times, but all-in-all I'm feeling great. This is the most active I've been in over a year. Any bumps I've hit just give me something to improve on for next week.

Tomorrow is day 1 of week 2 and more importantly, my first WEIGH-IN day since I started! Wish me luck everyone.

Congratulations to all of us for making a change!!! Lets keep at it.

"If you always put limits on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them." - Bruce Lee


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CLASSY-MOMMA's Photo CLASSY-MOMMA Posts: 7
1/22/11 9:47 P

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Hi all! I'm new here. I've lost 3 pounds through Weight Watchers from the last two weeks! The sad thing is that I'm losing it again after several times. However, we have a great leader, plus my husband joined with me, which is helping alot. Good luck to all this week!

http://www.3fatchicks.com/diet-blogs/racyt
racy/


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SOMERJIM's Photo SOMERJIM SparkPoints: (3,118)
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1/22/11 9:23 P

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Well, it's been almost a week and I'm still here. I'm starting to get the hang of the nutrition part of the site, thanks to my wife.Some things I entered more than once and showed me going over my targets for the day.I also figured out why it was showing my weight in kilograms and not pounds. Apparently I clicked or forgot to unclick "use metric". That was the easiest 200 lbs i ever lost, but seriously, I am going to stay on target for my goals and as I learn more about the site, Maybe i'll set a few more,who knows, like I said, it's a work in progress. Have a great day everyone.

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ILOVETIGERS SparkPoints: (0)
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1/22/11 5:16 P

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Hi, I am new...again and looking for this to work and stay off this time

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MSWADDELL1's Photo MSWADDELL1 SparkPoints: (0)
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1/22/11 5:13 P

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I think tracking everything is the key to success. I was just keeping track in my head and was shocked when I added it how much calories everything was. Even if it is healthy does not mean it is calorie free. So that is my goal this week to track everything. May everyone have a positive week and remember that if you fall off the wagon get right back on don't wait until tomorrow it may never come;)
Here's to your health!

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BUGQUEEN90's Photo BUGQUEEN90 SparkPoints: (7,170)
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1/22/11 4:23 P

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Hi team,
I've used Spark in the past with much success, but then I stopped Sparking and, well you guessed it, I gained a lot of weight back. So now I'm starting over. I've read through this thread, and I share some of your issues, such as having a really, really hard time not eating after dinner. Since we all just joined or re-joined, I would say the most important we do at this stage is track everything that we eat, even that one little hershey kiss. Each little hershey kiss adds up before you know it!
I agree with FEELINGGR8 that this site is full of great benefits. There are so many resources for us here, and it's overwhelming at first.
I'm around if you need a buddy :)

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FEELINGR8T77's Photo FEELINGR8T77 Posts: 55
1/22/11 3:25 P

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Hello everyone I just started using SP 2 days ago...my profile says I have been a member since 2010 which is true but I never used it then I just signed up and never took advantage of all the great benefits I'm sure there is to offer here...I can't wait to really get into a wonderful new journey in my life, and I look forward to meeting lots of wonderful friends and supporters..and I hope that I can be a support to you also

With Christ All Things Are Possible....


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CONFIDO999's Photo CONFIDO999 SparkPoints: (15,983)
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1/22/11 3:18 P

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Feeling great today. Got up and did 30 minutes on the treadmill, and some dumbell work. Hope everyone is enjoying the weekend!

"I don't know the key to success, but the key to failure is trying to please everybody."


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BOOKWORM2005 SparkPoints: (0)
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1/22/11 2:41 P

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I used the Enzymatic Therapy Whole Body Cleansing Kit from Walmart the first time I had done a cleanse. But that was a couple years ago. I may check out the one you mentioned.

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NICKILL1's Photo NICKILL1 SparkPoints: (13,402)
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1/22/11 11:53 A

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Hi team. I've been slowly figuring out how to do "the spark thing". The frequently asked questions have been helpful. emoticon

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AAWENZEL's Photo AAWENZEL SparkPoints: (4,364)
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1/22/11 10:55 A

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@BOOKWORM2005- I did a simple 2 day cleanse a few weeks ago and I felt really great after it! What cleanse are you doing? Mine was from womenshealthmag.com. Good luck!!


Edited by: AAWENZEL at: 1/22/2011 (10:55)
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KHAYNES72's Photo KHAYNES72 SparkPoints: (4,164)
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1/22/11 10:01 A

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Hello everyone! Just joined this group today and I'm looking forward to meeting some great people. I'm encouraged by everyone's comments and great attitudes.

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PUPPYWHISPERS's Photo PUPPYWHISPERS SparkPoints: (76,177)
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1/22/11 9:54 A

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Good morning, team! I just had an awesome 3 mile run! I was dragging when I woke up and didn't want to do anything today. Best way to be that--go for a run. And it worked!

So...what are you doing for YOU today?

~ Pattie ~

Eastern Time Zone
2014 Summer 5% Challenge - Teddy Bears


“Courage doesn't always roar. Sometimes courage is the quiet voice at the end of the day saying, 'I will try again tomorrow.'” Mary Anne Radmacher

Fitbit User ID: www.fitbit.com/user/222ZW8


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TALLASPEN Posts: 2
1/22/11 9:50 A

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Hello - I just joined this week and am doing terrifically.
I have a question and not sure where to post it. How do I print-off my daily meal plan? I like to have it with me during the day, not just online.

Thanks!

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1/21/11 8:53 P

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I just joined yesterday and I am actually planning to start off by doing a full body cleanse.

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JULESDUD1's Photo JULESDUD1 SparkPoints: (10,716)
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1/21/11 8:34 P

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Today was my "bad" day.. Didn't eat enough & got tired so ate extra. Haven't added it in yet but will. Lets all just enjoy the weekend & try to find ways to increase our activity.




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ASHLEY-BROOKE's Photo ASHLEY-BROOKE Posts: 48
1/21/11 4:52 P

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Hopefully anyone who is still out there working is almost on there way home! I know we will work hard this weekend and do great things in our lifestyle changes!!!!

I love each and everyone of you as you are all blessings in my life... giving me great inspirtation, ideas, affirmations, etc.

Stick it out ladies and gets... we all know the reward is great!!!!!!!!!!!!!!!! (And we will look good, too)

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WINTERSMELODY SparkPoints: (1,862)
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1/21/11 1:29 P

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Hey everyone! Both glad and sad that it's Friday! Glad because, well, Friday and sad because that means the gym will be closed Saturday & Sunday! BOOO. I'll have to break out my Shimmy dvd and do that even though I'm horrible. LOL I don't care it's fun!

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NONNYKATE's Photo NONNYKATE SparkPoints: (3,262)
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1/21/11 10:56 A

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I am so encouraged by all the folks who just don't feel like doing the right things today BUT are doing them anyway! THANK YOU EACH AND EVERY ONE!!!

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WELDERGIRL70's Photo WELDERGIRL70 SparkPoints: (387)
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1/21/11 10:39 A

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Yesterday, I ate the horse...I'm going to list it all on my nutrition page, but I haven't yet. And i didn't ride my bike-the kids were home with a snow day. And I didn't drink my 8 glasses. But today, I will and yesterdays horse should tide me over for today. And I will ride my bike and hopefully get in some strength training that I have yet to do.

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CONFIDO999's Photo CONFIDO999 SparkPoints: (15,983)
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1/21/11 10:11 A

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Happy Friday, everybody! Having a rough morning, but I still have determination to not let my external world affect my internal drive to get healthy.

"I don't know the key to success, but the key to failure is trying to please everybody."


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GREENRUG's Photo GREENRUG SparkPoints: (6,312)
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1/21/11 9:22 A

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I hope your thumbs will feel better soon! Thanks for the nice message.

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PUPPYWHISPERS's Photo PUPPYWHISPERS SparkPoints: (76,177)
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1/21/11 8:44 A

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Hi everyone! It sounds like you're all doing great; I love that!

My apologies for not greeting you individually on your introduction threads. I'm having a problem with my thumbs, that makes typing very difficult. But I'm reading every one of your posts, so please don't think I'm ignoring you.

If you have questions, concerns, etc., please post a message on the threads here because chances are, your teammates may have the same question and would like to read the answer.

Thanks, and I'm so excited that you're all here!

emoticon

~ Pattie ~

Eastern Time Zone
2014 Summer 5% Challenge - Teddy Bears


“Courage doesn't always roar. Sometimes courage is the quiet voice at the end of the day saying, 'I will try again tomorrow.'” Mary Anne Radmacher

Fitbit User ID: www.fitbit.com/user/222ZW8


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GREENRUG's Photo GREENRUG SparkPoints: (6,312)
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1/20/11 7:38 P

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I just finished PT and it really motivated me. I try to do the workouts at home that they gave me. I think PT will help you, too.

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TBRNPMD Posts: 7
1/20/11 6:13 P

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Go CONFIDO GO!!! Know exactly what you mean. My kids came home last night and I was in the middle of a Billy Blanks Boot Camp taibo dvd. After they laughed at me for a few minutes, I was ready to just turn it off, but my 6 y.o. boy got up and started doing it with me. I think I missed about 1/2 of the ab workout because I was laughing so hard, But it was a great work out for my spirit.LOL This morning he asked if we could do that again when I get home so talk about motivation. emoticon

Edited by: TBRNPMD at: 1/20/2011 (18:15)
Compassion is difficult to give away, because it keeps coming back- unknown


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CONFIDO999's Photo CONFIDO999 SparkPoints: (15,983)
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1/20/11 11:51 A

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I worked out with my girls last night. We did one of those Bollywood dance workouts. We were all really terrible, and ended up laughing through most of it, but we were sweating and getting a great workout, too. It made me feel really good to spend that time with them, doing something healthy. I hope we can keep it up.

"I don't know the key to success, but the key to failure is trying to please everybody."


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DESERTDREAMERS's Photo DESERTDREAMERS Posts: 25,484
1/20/11 3:49 A

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I count walking my dogs (we go a minimum of a mile, up to 3.5 miles some days) as part of my fitness activity. I also wear a pedometer to clock a minimum of 10000 steps a day - been doing that for a couple of years. When I'm tired and don't want to walk, first my little dogs look pleadingly at me, and guilt me into starting the walk (and I usually feel much better during the walk and afterward). When I check my pedometer and I'm short a few thousand steps, I know the 1.5 mile walk will give me 3500 or so steps - and that gets me moving. Every bit of movement helps - even if you only do 10 minutes a few times a day, they add up! emoticon emoticon emoticon emoticon

SparkAlbuquerque-The Oficial Team Leader

SparkNewMexico - The Official Team co-leader

Small Dogs, Big Hearts Team Co-Leader



Wars of nations are fought to change maps. But wars of poverty are fought to map change.
Muhammad Ali

“When tempted to fight fire with fire, remember that the fire department generally uses water."


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JULESDUD1's Photo JULESDUD1 SparkPoints: (10,716)
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1/19/11 7:55 P

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Day 1 for me! Congratulations to all of us!! Just remember how good you felt afterwards!! I was out in my yard for 2 hrs Sunday gathering leaves & was exhausted but I felt better than I had in weeks!! I just have to keep remembering how I feel after when I lose my motivation.

Edited by: JULESDUD1 at: 1/19/2011 (19:56)



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WELDERGIRL70's Photo WELDERGIRL70 SparkPoints: (387)
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1/19/11 7:48 P

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I feel great about starting this, and I do well all day, but in the evening. And no, I don't want to weigh myself either. I'm waiting until Monday morning. Hopefully, I will have done enough little things through the week to add up to losing a pound. I've drank more water in the last 3 days than I did the previous 2 weeks, so that's something. And I'm riding my bike every place I can think of. Today, I rode my bike down this roller-coaster hill on the way to my son's school and ate lunch with him. Then I made myself ride up that same roller-coaster hill. I had to stop twice to catch my breath, but I wouldn't let myself get off and push.

Edited by: WELDERGIRL70 at: 1/19/2011 (19:49)
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AMANDACBECK's Photo AMANDACBECK SparkPoints: (0)
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1/18/11 6:44 P

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Hi everyone! I'm starting a day late, but better late than never, right?

I also started physical therapy today so I'm using that as my physical activities, plus adding in sitting on an exercise ball for at least an hour a day and working up. I know it will help with my chronic pain and to strengthen my core.

Hope everyone had a great Tuesday :)

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SPARKLEYSHINE's Photo SPARKLEYSHINE SparkPoints: (23,705)
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1/18/11 6:27 P

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I haven't gotten on the scale today either. I somewhat guessed at my starting weight. I think I will wait to weigh myself until tomorrow morning.

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ASHLEY-BROOKE's Photo ASHLEY-BROOKE Posts: 48
1/18/11 5:28 P

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I hope everyone is having a wonderful day! I am loving this program so far, but I am really having a hard time not jumping on the scale.. anyone else?

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1/18/11 11:46 A

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sorry to hear that you lost your job, but rest assured you will like this site! I did WW online and I like this site much better!

PUPPYWHISPERS's Photo PUPPYWHISPERS SparkPoints: (76,177)
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1/18/11 11:01 A

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Good morning, friends! We're in the middle of a snow/ice storm--yuck! It looks like the worst is yet to come, about the time I'm driving home from work.

I hope everyone has a great Tuesday. Make it a great day!

emoticon

~ Pattie ~

Eastern Time Zone
2014 Summer 5% Challenge - Teddy Bears


“Courage doesn't always roar. Sometimes courage is the quiet voice at the end of the day saying, 'I will try again tomorrow.'” Mary Anne Radmacher

Fitbit User ID: www.fitbit.com/user/222ZW8


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BRIGHTSHADOW56 SparkPoints: (71)
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1/18/11 6:22 A

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Good morning, everyone. FREEZING here today; zero degrees F; just walked the dog (can I count that as activity?). When it is this cold I imagine I am burning more to stay warm! I am ready, I guess, to start anew....creating the life I want and taking responsibility for my eating and activity! I appreciate folks being willing to post here and provide encouragement and support. What I mean is that today is my FIRST day back, I feel a bit unsure of myself, but I am optimistic.

I hope YOU have a great tuesday.

brightshadow56

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ASHLEY-BROOKE's Photo ASHLEY-BROOKE Posts: 48
1/17/11 2:10 P

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Afternoon everyone! I am on day 2 of this journey, and it has been ok for now. I have to realize that I have not been at work, which is where things break down... I don't take time to eat, I don't take time to drink water, etc. We will see how it goes. I am really looking for buddies on here, so if anyone is interested, just check out my page and friend me, etc. I love reading posts/blogs, etc. Have a wonderful day!

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TERRI559's Photo TERRI559 SparkPoints: (0)
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1/17/11 1:40 P

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Hello
Found this site by accident. It maybe the answers to my prayers. It might be a way for me to communicate with people that have the same goals as me. To get healthy. I have a long way to go, and I do best when I am held accountable for my actions. Funny thing. Hope to check in every day to give me a way to connect.

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AMIEFRIEND SparkPoints: (298)
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1/17/11 1:14 P

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Hello! I am a WW lifetime member. I lost all of my baby weight plus more after my son but don't have the time I did to attend meetings after my second. I haven't lost the weight from her and she'll soon be 2. Yikes! We're going to Disney in May and I really want to reach my goal weight by then!

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DEEVKU SparkPoints: (0)
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1/17/11 10:38 A

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Good morning...just found this site. Was going to join WW online today, but I just lost my job, so I need to save money. This seems like a great alternative. As I look to redefine my work life now, it seems like a great time to focus on my health and appearance too!

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1/17/11 9:36 A

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Good Morning! Thought I would introduce myself. I'm CJ - currently in Florida. Cold today (65), but sunny! Not looking forward to returning to the midwest later this week. I started reading the Spark book last night and was so intrigued I decided to join. I am a long time Weight Watcher member. I gain and lose the same 20 lbs. every couple of years.

PUPPYWHISPERS's Photo PUPPYWHISPERS SparkPoints: (76,177)
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1/17/11 8:06 A

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Good morning, team! It's a frigid Monday morning in Upstate New York.

Happy Monday!

~ Pattie ~

Eastern Time Zone
2014 Summer 5% Challenge - Teddy Bears


“Courage doesn't always roar. Sometimes courage is the quiet voice at the end of the day saying, 'I will try again tomorrow.'” Mary Anne Radmacher

Fitbit User ID: www.fitbit.com/user/222ZW8


 current weight: 127.0 
 
197
179.5
162
144.5
127
PUPPYWHISPERS's Photo PUPPYWHISPERS SparkPoints: (76,177)
Fitness Minutes: (120,080)
Posts: 6,588
12/26/10 6:51 A

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This is the place to check in and let us know how you're doing and to visit with each other.

~ Pattie ~

Eastern Time Zone
2014 Summer 5% Challenge - Teddy Bears


“Courage doesn't always roar. Sometimes courage is the quiet voice at the end of the day saying, 'I will try again tomorrow.'” Mary Anne Radmacher

Fitbit User ID: www.fitbit.com/user/222ZW8


 current weight: 127.0 
 
197
179.5
162
144.5
127
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What's for breakfast? 1/9/2014 6:59:12 AM
Time for a fresh start 1/7/2014 3:15:12 AM

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