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I am new here too. Welcome! I hope you will find encouragement as you continue on your journey to better health.
Work in Progress:
Welcome. Rhonda! You can find lots of support here! I am continually astounded by not only the information and planning tools available on the site, but the constant uplifting I get from fellow Sparkers. Friend up with some folks, join teams, and watch it happen!
Just an ordinary gal trying to do an extraordinary thing...shop in the Misses Department!
I am diet controlled but I have got to find the strength to keep on this. I love the food plans and I make room to walk now 4-5 x per week