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SparkPeople 8-Week Diabetes Weight Loss Challenge

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TOPIC:   Please help me.. 


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MARGIEB221
Posts: 808
11/15/12 7:56 P

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CHRIS10_9817
SparkPoints: (2,917)
Fitness Minutes: (2,420)
Posts: 66
11/15/12 1:56 P

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I agree muscle weighs more than fat. Do not give up, and try to take measurements. emoticon


 Pounds lost: 78.0 
 
0
33.5
67
100.5
134


MARGIEB221
Posts: 808
11/15/12 8:48 A

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CYCOIVAN
CYCOIVAN's Photo Posts: 200
11/14/12 12:34 P

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I'd echo what JLLOVETT has said, it's possible that if you were not exercising before starting that you may be building muscle as well. You can be losing fat but not losing weight. You should definitely check other indicators such as measuring parts of your body (waist, arms, etc.) and checking that from month to month.

Also, make sure you weigh yourself at the same time of the day everytime. I prefer right away when I get up because your liver has mostly run out of glycogen and you get an accurate snapshot of what your weight is. As testing, I've found that I lose 5-6 pounds overnight everynight, which is roughly how much glycogen your liver can hold. If you weigh in the morning one day and the night the next, you will be disappointed.

Even if you didn't lose weight at all, you should take pride in the fact that you are exercising. If you keep doing it while watching how much you eat, the pounds will come off eventually.

"If you want to look thin, you hang out with fat people" - Rodney Dangerfield

"Do or do not, there is no 'try'" - Yoda


 current weight: 307.2 
 
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323.5
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294.5
280


MARGIEB221
Posts: 808
10/23/12 8:46 P

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JLLOVETT
JLLOVETT's Photo SparkPoints: (13,172)
Fitness Minutes: (6,158)
Posts: 756
10/23/12 3:17 P

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I'm not a fitness expert, but muscle weighs more than fat!!!!! emoticon Have you recorded your other measurements and if you have, is there a change in inches????
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"Faith is saying it's so, before it is so, that is might be so, because God said it was so" Manley Beasley



 Pounds lost: 28.0 
 
0
13.25
26.5
39.75
53


MARGIEB221
Posts: 808
10/23/12 7:38 A

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SHARIFAHMAD76
SparkPoints: (1,547)
Fitness Minutes: (1,068)
Posts: 5
10/23/12 2:31 A

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why do i gain weight after a month of exercise, can someone please explain, it really
make me feel so down...please help...

I Can Do It


 current weight: 166.0 
 
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157.5
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