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Here is a resource that can hopefully help you get started with healthier eating while completing the challenge.
Eating Well with Type 2 Diabetes
I'm on a fix income and or having a time finding the right way to eat to lower my number down to normal it 425 right now and the doctor or having a fit .it is taking a toll on my body .heart trouble ,kidney trouble ,high blood pressure just to name a few .i can't afford to go for someone to tell me how to eat .I'm 58 years old and want to live to see my grand kids grown
My group on the web
Thank you those are really helpful articles, and I love the carb chart. Just takes the guesswork out. Happy Canadian Thanksgiving
You may find this article (or those linked at the bottom of it) helpful as you try to find the right combination.
Carbohydrate Adjustments for Exercisers with Diabetes
What to Look for Before You Exercise
I'm finding it really difficult to find the right balance between increased exercise, reduced calories and the right amount of insulin. I think I'm doing great and then my sugar will drop and I'm shoveling in a chocolate bar to bring up the sugar to normal, therefore increasing my calories. Any body else had this happen?