Not sure what other sites have to offer but our mix and match meal planning tool offers interactive plans to help you calculate calories and come up with new recipe ideas. Simply select the meal you want to build from the tabs (breakfast, salads, sandwiches or dinner), and then choose one option from each drop down to create a balanced meal! Once you've finished your plan, click "Add to SparkPeople Nutrition Tracker" to track it! www.sparkpeople.com/resource/mix-and-match
"Losing weight is not a goal; it is a result."
"Aim at a high mark and you will hit it. No, not the first time, nor the second and maybe not the third. Keep on aiming and keep on shooting for only practice will make you perfect. Finally, you will hit the bull's eye of success." Darke County Ohio native Annie Oakley's Motto
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