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All the weekly goals are linked on the team home page if you ever need them but here is a handy link to week 5. Hope it helps --
Good luck with your goals --
Did not get Week 5 e-mail & do not know what I am supposed to be doing as far as exercises.
Can someone help?
Ask yourself if what you're doing today is getting you closer to where you want to be tomorrow.
�You are always only one choice away from changing your life.� ~ Mary Blochowiak