well i dont know when u posted what u said about not know if u was on line r not but i read ur post so i guess that means that u r on line.well im new here also. i want to know if someone can tell me why is it that when i have the fasting blood work done my sugar is above 100.i just found out that my natural parents at least my dds side of the family r diabetes and could i b getting it also.in feb of last year it was 198 and then in aug it was 192 and it was a fasting blood work also.
i have been trying my best to do what I'm supposed to do to lose the weight and have a nicer body.
Total SparkPoints: 3,428
SparkPoints Level 6
Fitness Minutes: (92) Posts: 1 2/20/12 11:08 A
Many people who don't like fish don't like the "fishy" taste. There are many great recipes that you may find enjoyable or at least palatable. There's a thread running under the 'The SparkPeople Cookbook' Official Team called "Fish Recipes" that has a lot of good recipes. Also Samantha from SP has just published a blog on fish recipes:
The Mediterranean diet is THE healthiest diet going. All the health pundits recommend it because of its low fat, healthy fat, higgh fruit & veggie regime. It's similar to the DASH diet but even better. Tasty too Millions of Greeks and Italians can't be wrong!
Fitness Minutes: (285) Posts: 218 2/13/12 9:26 P
I went to the Doctor today and she suggested the Mediterranean diet. She said it's not too high in carbs or sugar and help me to lose weight. I just thought I would share in case this can help anyone else. Here's a link to a website I found about it.
Pounds lost: 8.0
Fitness Minutes: (285) Posts: 218 2/10/12 4:03 P
You need to be drinking 1% and better yet fat free milk. That will take care of your carbs. If you drink coffee the fat free milk is not good in it. I quit drinking coffee with meals. I will have a cup of coffee as a snack (or treat) and have a little cream in it. I don't do this often. That is why I have it as a treat.
current weight: 240.0
Fitness Minutes: (1,869) Posts: 73 2/10/12 12:36 P
i did a 2 day diabetic class and learned today that instead of watching the sugar intake to help bloood glucose i need to watch carb count , we should have 45 grams of carbs for breakfast lunch and dinner and 15 to 30 for the 3 snacks we should be eating . just thought i would pass this on .
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.