Here is an article that you might find helpful as well.
The SparkDiet: Mediterranean Style!
Lose Weight by Adding Color, Taste, and Texture www.sparkpeople.com/resource/nutrition_art
"Losing weight is not a goal; it is a result."
"Aim at a high mark and you will hit it. No, not the first time, nor the second and maybe not the third. Keep on aiming and keep on shooting for only practice will make you perfect. Finally, you will hit the bull's eye of success." Darke County Ohio native Annie Oakley's Motto
| December Minutes: 207