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CORTHA55 SparkPoints: (760)
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1/26/12 7:47 P

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My sugar will drop also and it usually is at the worse times. I carry all kinds of things with me,
it all depends on where I am going. It will be as little as gum with sugar or string cheese or
an apple or grapes. I ride on a school bus as a medical aide and I always need to make sure
that my sugar is ok so I can keep my kids ok. This week sense I joined here. I am eating and
exercising and feeling great. Sugar levels are good. Have a good evening everyone.

Edited by: CORTHA55 at: 1/26/2012 (19:51)
VICKIE03191 SparkPoints: (67)
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1/21/12 1:18 P

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I have very noticeable systems when my sugar gets to low,I am very careful about not letting it getto low or to high. I carry a snack eveywhere I go. I usually tae some kind of nuts or fruit. Thanks for the advice


CHOCOLATINA02 SparkPoints: (3)
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1/21/12 12:22 P

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you should have a snack an apple and cottage cheese or something so your sugar doesn't drop :)

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1/19/12 8:10 P

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Yes,I had thyroid cancer,my thyroid was removed in 2000. I take 150 mcg and my tsh is surpressed at.25. My problem is in order to even take this dose I have problems with heart palpitations so I have to take another med to control that in order to even take that amount. I first saw the doctor I now see to follow me with the thyroid situation,I later became prediabetic,10 years after thyroid removal. I've tried everything to lose the weight,went to diabetic cacelling with a dietician,the gym,walking and watching my food intake carefully. When I first strted the diabetic diet,I did lose about 45 pounds which put me back to where I was when I gained the weight when my thyroid was rtemoved. I had hit over 200 ponds at that point,but when diagnosed prediabetic I was very careful. Before I just gave up and said what the heck!!!!! I'm about to the point to be satisfied that the weight I'm at now will be my life's weight,no matter what I do. But I am going to try once again,I've even considered lapband,my doctor said it wasn't a bad idea and she would prepare the necessary paperwork for it to be covered by my insurance because of medical reasons. I am barely enough over weight to be approved for it by the gastric doctor. But I have yet to make up my mind on that. I've heard alot of good things as well s alot of bad things about lapband,so for now I;mgoing to try the gym,diet,and alot of walking. One good thing that happened,my cardio was so good when my cardiologist gave me a stress test I had to run the treadmill longer and he had to keep raising it to get my heart rate up high enough to do the test. So if that's all I'll get from my efforts,it is worth it,but it gets very frustrating when you are really trying and no weight loss occurs. Any tips or advice will be appreciated,any doctors out there that know something any different I can do-----thanks to all

FRANKIE09001 SparkPoints: (84)
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1/19/12 7:33 P

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Hello, I had my thyroid removed back in 2002. I am taking levoxyl 274 mcg everyday and I have lost 40 lbs in less than 6 months. It sounds like you've had your thyroid removed, they have to make you slightly hyper in order for the TSH to stop producing in your brain. If you had thyroid cancer, this will keep the cancer from coming back and it will also help with the weight loss. I am now trying really hard, I just started working out at a gym and I'm seeing a dietician. I have had uncontrolled type2 diabetes for over 5 years. If you want to chat, let me know. You can lose the weight, it's just a matter of how cooperative your doctor is. It is not impossible for you to lose weight. I would fire the doctor and find another, one who really specializes in both thyroid and diabetes. Not all endocrinologist are well versed with thyroid disease. I hope to hear a reply from you soon. Good luck, Mary F.

The definition of insanity is to keep doing the same thing over again and expecting different results. I don't want to be insane anymore. For that reason, I have not had a bagel in over 2 months. Next... sugar!


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VICKIE03191 SparkPoints: (67)
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1/18/12 6:52 A

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Hi all,I'm new to this,but have been working on m blood sugar levels for a little over a year. I'm prediabetic and my A1C is always 6 or less. My doctor has me on Kombiglyze which I would like to get off of,she tells me to try not taking it which I have and my BS stayed arounbd the 100 mark,but then I will have cravings for sweets,so I* continue to take meds. My main issue is weight lossthat my other doctors fuss about. My Endo doctor says it is virtually impossible for me to lose weight because I also have no thyroid. I gained the weight I now carry when my thyroid was removed. I went from 139 to 186 in 3 weeks,that's been 12 years ago. I still weigh the 186,I've tried everything,counting calories,exercising at a gym with a trainer,walking 6 miles a day 6 days a week and with allthis I lost 12 pounds in 9 months,was so frustrated I gave it all up. I just don't know what I need to do to get the weight off. My doc says although I take a replacement hormone for my thyroid it is nowhere the same as having a thyroid and I have basicly a zero metabolism. I refuse to accept this and am trying once again,if losing 12 lbs in 9 months is the only resolution then I will have to totally accep this and just go for it,I have 50 lbs to lose,but at the same time I do have alot of muscle,I'm a very active 62 year old and even my grandson was shocked at the strength I have and says he hopes he has my strength when he s my age. I have to get back on track,spiritually,mentally,and physically no matter how long it takes. At the rate of weight loss I have experienced it will take me 5.5 years to lose what has been suggested to lose,it will take alot of help from the LORD to keep my will as HIS to do this,so overwhelming to even think about. The spiritual part is easy,I believe HIS word,but considering myself at all is the difficult part. My cardio doc says my heart is in good shape,so I have the stamina and I know if I could lose my BS and BP would be greater than it is now,anyone have any suggestions,all would be greatlt appreciated,thanks and all stay blessed

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1/17/12 9:48 P

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wow thanks for the tip with the vinegar . Once I was taking the apple cider pills and they helped. I wonder if while on blood pressure meds I can still take them.

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1/17/12 9:45 P

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Hi, just before I exercise I always eat a small snack, apple sometimes cracker to keep my sugar levels while I am exercising. One time I didn't eat a snack before I went walking, and I had to call my son to pick me up because my sugar level dropped so low I thought that I was going to pass out. It taught me a lesson never to walk before checking my sugar level or with a snack. God Bless and good luck

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KBYRD4's Photo KBYRD4 SparkPoints: (1,591)
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1/9/12 11:54 A

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Thanks for the wonderful testimony. I myself have had to lean upon on the Lord. When we put our faith and hopes in others that's when we get let down. I have been diabetic for several years. I started my (life change) in January. I know its only been couple weeks but I have to say I'm doing great with keeping on track eating and exercise. But, my blood sugar has been around 100 which for most would be good. But, I function best at about 150. I have been gettting dizzy while exercising does anyone have any suggestions that would help me with that.

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FRANKIE09001 SparkPoints: (84)
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1/9/12 6:20 A

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153 bgl today emoticon

The definition of insanity is to keep doing the same thing over again and expecting different results. I don't want to be insane anymore. For that reason, I have not had a bagel in over 2 months. Next... sugar!


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SWAYZINE27612 SparkPoints: (4,084)
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1/8/12 11:01 P

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WELCOME!!!!! YOU WILL DO WELL IF YOU ARE CONSISTENT IN WATCHING WHAT YOU EAT BY JOURNALING IN "MY NUTRITION TRACKER" EXERCISE REALLY HELPS THE NUMBERS DROP AND BECOME STABLE. IN SOME OF MY POSTS, I MENTIONED APPLE CIDER VINEGAR AS A GREAT NATURAL HELP. IT MIGHT HELP, ESPECIALLY IF YOU'RE NOT ON MEDS AND MUST MANAGE YOUR INSULIN BY DIET

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FRANKIE09001 SparkPoints: (84)
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1/8/12 10:55 A

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pre-breakfast number 144 hopefully it will keep going down.

The definition of insanity is to keep doing the same thing over again and expecting different results. I don't want to be insane anymore. For that reason, I have not had a bagel in over 2 months. Next... sugar!


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LUISENISSEN SparkPoints: (916)
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1/8/12 12:05 A

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I'm really new to Sparkpeople - almost too much information to comprehend, but am also greatful a friend told me about it.

I loved the idea of the vinager and will definately try that. If you have any other great ideas or helpful hints about sparkpeople in general - please send them my way.

VILLAMARIA's Photo VILLAMARIA SparkPoints: (17,618)
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1/7/12 7:12 P

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Juanita, Thanks for the welcome!
-Maria

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WANETA38's Photo WANETA38 SparkPoints: (6,714)
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1/6/12 9:47 P

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Hi Maria,

You are on the right track...You won't be perfect but just keep at it...Losing weight and exercise are the right things to do but watch the carbs. White bread, rice, potatoes and pasta make my blood sugar skyrocket. I can enjoy brown rice, whole wheat bread, whole wheat pasta and sweet potatoes in moderation and I always have oatmeal for breakfast. I add extra protein with milk and almonds. These foods are nutritious and aren't as likely to cause sugar spikes. Good luck and thanks for sharing.

Juanita emoticon

Life isn't about waiting for the storm to pass
It's about learning to dance in the rain.



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1/6/12 9:31 P

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Hi, I'm new to this team, The reason I joined is because this summer my fasting blood sugar was 127 and my Dr. said I was "pre-diabetic." She told me to watch my diet, exercise, and lose weight. I did none of the above. I started to binge, drink soda, etc. I think in October/November, I tested my fasting level one morning (because I was feeling crappy). It was 181!. I tested every morning for nearly a week (and was watching what I ate), and each morning it dropped by approximately 10 points until I was in the low130's...but then I started to binge eat again...however I joined a "stay the same" challenge at work and actually lost a few lbs over the holiday. I have recorded my food every day in the new year, and today was the first day I felt well enough to really exercise (I've been sick)...so I'm off to a good start. I hope by the end of this challenge to have my fasting blood sugar consistently under 100.
-Maria

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WANETA38's Photo WANETA38 SparkPoints: (6,714)
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1/5/12 10:55 A

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Hello Everyone!

I am new to this challenge but am looking forward to it. I was prediabetic until I was put on prednisone, long term, and I have become a full-fledged diabetic. The prednisone has caused weight gain and that exacerbates my sugar. I had a check at the doctor before Christmas and my A1 C was over 7 and I had gained five MORE pounds. I really need this challenge. I have been trying but have only had one good, healthy day foodwise since then.

Exercise is not a problem...I go to the gym regularly but staying on a diet is my problem...I need help...I know how dangerous diabetes is for your heart and kidneys..Any advice, tips or support are welcome....

Life isn't about waiting for the storm to pass
It's about learning to dance in the rain.



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POLLYTIP's Photo POLLYTIP SparkPoints: (1,671)
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1/5/12 4:38 A

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swayzine ;thanks for sharing the vinegar info emoticon












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SWAYZINE27612 SparkPoints: (4,084)
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1/4/12 3:21 P

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One thing you have to do is put everything in God's hand and stop worrying. Worrying is actually fear which can lead to stress and high blood pressure. And, that's not the spirit God gave us. Helping others is great, but we have to help ourselves in order to be more effective for God. I was just like you. I said YES when I meant NO. I would help reluctantly help others at the expense of my own health. I can say NO w/o feeling guilty. As for stress(which brings diseases to the body), I SURRENDERED it to My God. If you want to stay healthy, let it go. Ask God to help you receive the PEACE that Jesus left us. emoticon

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NANRON_1's Photo NANRON_1 SparkPoints: (1,809)
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1/2/12 10:13 P

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Your testimony was ever so motivational, and so true, God WIll bring his children back to what is needed (being closer to Him......) Thank you for sharing this.....My health is pretty good, I'm a worry wort, and I will stop and help others and leave my needs behind.....I am trying, our body is a temple and I am trying to "think" as such.......You are on the right track!!! GOOD FOR YOU!!!

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WSTEVENS71 SparkPoints: (1,019)
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12/20/11 12:43 P

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Hello I am new to spark also. Just diagnosed in March after I was in the hospital for some random flu bug.

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SUPERDAVE7011's Photo SUPERDAVE7011 SparkPoints: (1,975)
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12/18/11 11:07 A

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Hi I am new to sparkpeople, but I try hard to be a team player, so any help is welcome

Attitude is more important than facts.
You have to be like a postage stamp and stick to it, until you
get there.
True Love is when it is unconditional.


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ALJAY11 SparkPoints: (189)
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12/16/11 12:57 A

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Thanks for sharing your story. Wishing you much success on your journey.

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12/9/11 6:07 P

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Thank you so much for the testimony! You are so right with out HIm we could not succeed! Thank you for sharing!

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12/6/11 7:48 P

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You are so right. We don't help others because we live in a "ME" society. As we encourage each other to reach our goals, we're helping someone other than ourselves. It's a blessing and it's spiritual. emoticon

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LYNNEJ7's Photo LYNNEJ7 SparkPoints: (2,068)
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12/5/11 10:02 A

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You made a good point about not stressing the emotions - you do feel, But You Do Decide! Make a decision to respect yourself and your body no matter your spiritual resources. Mankind is hardwired to need and respect a spiritual source - too bad it couldn't be about helping other people. When you help other people less fortunate than your you are also making decisions that are positive for your spiritual health.

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SWAYZINE27612 SparkPoints: (4,084)
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12/3/11 10:01 A

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I had to share something with you that's why I'm writing this post. Last year when I had the two mini TIA's(stroke), I developed a deeper relationship with God. He's the one I give credit to for showing me a better way of living. It's HIM who showed me the alternatives, changed my eating habits. Got me up off the sofa and out of my wheelchair, healed my body and emotions. I owe it all to HIM. I would still be denying that there are alternatives to the medicines the doctors are giving that causes worse side effects. Now, that may not work for everyone, but I would give other alternatives a chance, live and eat healthier. And, give my emotions to someone who knows us better. I gave everything and all of me over to my Jesus. Frustrations, fears & people can make us unhealthy also. So Surrender yourself and everything to something greater than you. My body doesn't just belong to me. It belongs to the God that lives in me. So I have to take care of this temple and not go back to the old habits. WE NEED AND DESERVE THE PEACE

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12/3/11 9:44 A

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I take the vinegar straight. I found a vinegar at Earth Fare, a health food store, called Bragg's Vinegar. It's definitely not processed & it's better for foods and medicinal purposes. I'm glad to see it's working naturally for you. I'm crazy about alternatives because prescription meds have so many side effects. I use tumeric & ginger blood flow. I have to squeeze the blood out when taking my sugar. However when I use tumeric spices in my foods, it flows out w/o squeezing my finger. Eventually, I will come off the blood thinners I take for the mini strokes I had last year and use only tumeric. Ginger is bitter. Cinnamon, garlic cayenne peppers are good for the heart and blood. If I think I missed taking my blood thinners, I will take the tumeric. Look on the net for alternative medicines. You can try them and see how they work for you. If you've eaten too many carbs, take the vinegar. Depending on high my numbers are, I only take less than 1/2 a tsp of vinegar.

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LYNNEJ7's Photo LYNNEJ7 SparkPoints: (2,068)
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11/30/11 2:09 P

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Starting week 2 today. focus is on tracking and making two receipes. Healthy Moussaka was great last week and inspired me to try out more receiptes. Got down to 7.2 for morning numbers!! I am grateful that I was able to do it!

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MICHELE142's Photo MICHELE142 SparkPoints: (96,581)
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11/29/11 11:13 P

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Say, tried some vinegar last night and BS was 70. One question--are you taking the vinegar straight or mixing it?

Michele

Michele - Northern Kentucky


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11/28/11 9:33 P

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Never tried the vinegar for lowering BS or Pressure but, do use vinegar for sanitizing and cleaning coffee and tea stains from cups.

The last week my morning BS had been steady between 70 and 90, perhaps I have finally got the right dosage on the Humalog or carbs. or intake is improving.

Will try the vinegar if BS goes to high.

Michele - Northern Kentucky


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11/28/11 5:36 P

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I am using a different unit of measure. mmol/L so a good morning reading is a 7. My morning readings are in the 8 range which is too high. Before and after meals should be 4-7. If I up my exercise I can probably get it down to the 7 level - motivation!!! I will try the plain vinegar and see what happens - thanks for the tip.

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11/28/11 4:35 P

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apple cider vinegar is a little different than balsamic vinegar. Since I'm prediabetic, I'm not sure what "7" means. My sugar went to 185 once and I took a tsp of vinegar. Within 10 or 15 mins, it was down to 135. Sometimes, I take only a 1/2 tsp of vinegar because it may bring my numbers(bp & sugar) too low. So its a matter of figuring how much is good for you. After eating a lot of carbs, you should take some. I got the vinegar idea from my mother and some older people cauz that's what they used before all the medicines. I tried it and found it works. If you watch The Doctors and Dr. Oz, they swear by vinegar. Also, Web Md recommends vinegar.

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11/28/11 3:50 P

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I use a lot of vinegar usually balsamic instead of salad dressings off the shelve. I'm having lots of trouble getting below 8 in the morning, it seems like a guessing game too often. I'm motivated but not getting analysis clearly in mind about how to get to 7. I'm on meformin and would love to get off it! My bp has been normal on my last drs. visit. - so that's a plus. I'm due for an A1C test at the end of the month and we'll see what happens. Right now, I'm spending a couple of hours each day getting to know sparkpeople website and believing that I can be consistent enough to do the best for me - for a change!

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11/17/11 10:25 P

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learned something about apple cider vinegar after having my stroke. My mother kept telling me about it lowers sugar. Older people use to take it every morning she said. It really works with blood pressure also. I've tried it. I also take it when I eat carrots and other foods that produce sugar. When my levels go near 130, I take it and it comes down.I had to adjust how much I would take so it wouldn't get too low. I take 1/4 tsp if my bp is normal. I also use tumeric, curry and ginger in my food because they're natural for helping the blood flow and the heart. However, I'm not on meds because I'm prediabetic. My doctor stoped my hbp pills.All my levels have been great since changing and eating natural ingredients & more spices. Check into different things that may help. Ask your doctor about alternatives. But, getting stressed about it will make all your numbers go sky high. I found that out the hard way.

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MICHELE142's Photo MICHELE142 SparkPoints: (96,581)
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11/16/11 2:00 P

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I'm not frustrated, I am devastated with my present numbers. After 6 years of being on Novolog and Lantus, I am started on Humalog twice a day. For 6 years I have carried an A1c of 6 - 7, in the last 3 of those 6 years my A1c has been 5.8 - 6.5. Now though I have started gaining weight and having more hypo incidents. One reason I am on Humalog now and Titrating dose as instructed. I am restricted to between 1100 and 1200 Calories and no more than 150 Carbs. per day by physician. Those numbers have been my range since coming of the pump six years ago and having been doing fine until 2 months ago when A1c started to climb
Hopefully, this is the Challenge I need..

Michele - Northern Kentucky


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11/12/11 4:45 P

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I'm frustrated with My Fitness and Nutrition Tracker. I'm required to eat 1200-1550 calories. Today, I was supposed to do cardio. I had planned on doing Zumba dance because my plan says I need to burn 410 calories today. Zumba would've been 408 calories for 35 minutes. However, a red message at the bottom said I need to eat more calories because I was going over. I'm struggling to increase my food intake because I CAN'T eat anymore than the snacks and 5 meals a day. I decided to increase my nutrition but it said that diabetics aren't allowed to increase their carbs, fats or proteins. Has anyone had this problem? And, what did you do about it? I'm almost at the point of giving up. i also do strength training and have increased my daily steps from 1,000 to 5,000. I NEED HELP!!!!!!!!



emoticon

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EIRESABRE2's Photo EIRESABRE2 Posts: 52
11/11/11 9:51 P

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Oh one good thing is that I wore my pedometer today while cleaning the house and running errands and I logged 5406 steps. Going to wear it tomorrow and chart out my walking route.

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11/11/11 9:48 P

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I'm having some trouble too, not with motivation, but how to handle stress with eating. I put myself last on the list, especially when fixing meals. I find it very difficult to say, "this is what I need to buy and plan for ME. I need the time to go over what I need and then not be interrupted so I can help ME." I always feel guilty about me first. I bought some yoplait fat free yogurts the other day so I'd have them for my snacks, had my meal plan all set, but when I went to get one I found that the peach ones and cheesecake ones were gone, leaving only a couple left for me. I'm trying to stay on a food budget, but am struggling there too. When I over buy the food just sits, when I buy for me it's gone before I have a chance to have any. I need Calgon to take me away!!!

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PHUNPHOTOGIRL's Photo PHUNPHOTOGIRL SparkPoints: (247)
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11/11/11 5:02 P

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I am having a really hard time getting started. My numbers are just ok and i want to do better but seems I am really not motivated.

KIMBERLYSWEET's Photo KIMBERLYSWEET Posts: 381
11/6/11 11:01 P

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Don't know what my #''s are,gotta get more strips but since my diabetes is controlled with diet I hope I'm good emoticon

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HALWYNHOLIDAYS SparkPoints: (643)
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11/1/11 4:27 P

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I've just been diagnosed with diabetes and need to lose weight and get fit.

19 Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; 20 you were bought at a price. Therefore honour God with your bodies.

1 Corinthians 6:19-20
New International Version (NIV)


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NITER83 Posts: 94
10/30/11 9:01 A

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Diana -

I am a Health Coach working with diabetics (I am one myself). The one thing I tell them - don't expect to be perfect. If your blood sugar is high or low - think back to what you've been doing/eating. By knowing what is causing the high blood sugar will help you manage it. There is no easy answer - but as Linda said a healthy food plan is the best defense. I've found this site to be extremely supportive. Another group you may want to look at is: Managing Your Diabetes.

Niter

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GEMINISUE's Photo GEMINISUE Posts: 6,143
10/15/11 8:58 A

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Diana

You are very welcome! I understand the fear, when first hearing about it. First you don't believe it, it can't happen to me, then you accept the idea a bit, then you find out what needs to be done, so live with diabetes, and that is where you are now. (live with diabetes= learning how to eat right, exercise daily, and take precautions with your feet, like wear something on your feet when you are awake, wash and lotion your feet, BUT not between your toes with the lotion, try to prevent skin abrasions, and if you get one, wash and care for it so it heals rapidly)

Hugs
Linda

I live in the EST, posted for need of challenge leaders.

Ohio is the state I was born in, raised in, and lived in all my life!

Enjoy Life to the Fullest!



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LADYANE SparkPoints: (41)
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10/15/11 1:42 A

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Dear Linda
I appreciate you valuable time and reply my e- mail I thank you very dearly for you kind effort
I haven't spoken with my doctor yet, they give me an appointment for the next Wednesday October 20, 2011

Is bit far from know, main wile I'm head start and having some one like you helping me to understand what is best to eat and how, Thank god that I find this web side, and further more, to be came a cross some one like you,

I'm so grateful for you tips


Sincerely;
Diana

GEMINISUE's Photo GEMINISUE Posts: 6,143
10/13/11 10:54 P

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Did your doctor set up an apt. with a dietician, in a hospital? or diabetic classes?
You can call the doctor and ask or the hospital to see when the next class is.

For now: do you have a meter to check your glucose level? you will need one, maybe doctor or hospital will give you one or your insurance will cover it. While you wait.

Learn to read nutritional labels on your food

Carbohydrates is the word your looking for
15 carbohydrates is one serving example 1 med piece of fruit, one slice of bread, 1/2 c of cooked pasta, 1/3 cup of rice, 1/2 of cottage cheese,

usually breakfast is 45 carbohydrates
example one piece of fruit (or 1/2 grapefruit) fruit about the size of a tennis ball
1 sl bread/toast
1/4 cup of oatmeal, cooked in 1 cup of water then add
2 T peanut butter or almond butter or another nut butter or 1 egg, or 1 or 2 oz meat
Enjoy a cup of tea/black coffee or count carbohydrates you add to it.

Lunch 45-60 carbohydrates
salad with lettuce/ celery/onions/mushrooms, sprinkle with nuts or/ 1/4 cup of seeds add
sliced meat(like beef , maybe 3-5 oz could be poultry or fish too, have some olive oil & lemon juice squeezed on it, or low cal dressing. Have either a slice of bread, or crackers, or baked potato you pick remember above portions

Dinner 45-60 carbohydrates

veggies, meat, fruit, dairy check carbohydrates

Hope this get's you started.

Linda

I live in the EST, posted for need of challenge leaders.

Ohio is the state I was born in, raised in, and lived in all my life!

Enjoy Life to the Fullest!



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LADYANE SparkPoints: (41)
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10/13/11 10:22 P

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Dear Linda
Yes I just got the news of having diabetes, and to tell you the trut I'm very affreight of it, I have no I dea what to eat and what not, I really need to learn more about it, but the truth is that I really don't have a clue of how it works,

I have never been in a diet or eating any low fat products, and is what I feel like I'm over my head, non count of de depression I'm going true at this point.
I really appreciate for you time and rep to me thank you very dearly.
Sincerely
Diana

GEMINISUE's Photo GEMINISUE Posts: 6,143
10/13/11 9:03 P

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You joined the 8 week diabetes weight loss challenge, that is a start, now click on week 1 and follow what it says there, also read articles and other post on this page.

You do have diabetes right?
Have you had diabetic education to learn how to eat correctly?

Linda

I live in the EST, posted for need of challenge leaders.

Ohio is the state I was born in, raised in, and lived in all my life!

Enjoy Life to the Fullest!



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10/13/11 12:47 P

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I am Houstinian by heart, I had leve in Houston Tx, since I was a bit young,
And for the first time I find my self trap, kind off do no what to do help pls!!

GEMINISUE's Photo GEMINISUE Posts: 6,143
10/13/11 10:28 A

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sparkpeople.com/myspark/groups_subca
te
gory.asp?CatID=189


Just found this myself, and will check each out, and see if there are other teams, I would like to join concerning diabetes. example 45+diabetic team,

I live in the EST, posted for need of challenge leaders.

Ohio is the state I was born in, raised in, and lived in all my life!

Enjoy Life to the Fullest!



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