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MIRAGE727's Photo MIRAGE727 SparkPoints: (183,239)
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10/23/14 6:52 A

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Looking forward to Run Club tonight. Gonna Do a nice slow run to keep loose for Saturday's 5K befitting our local Firefighters! All this is training for the TriRock Clearwater Beach Triathlon on Nov 9!
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Monty, Team Leader
*SP Class of June 3-9, 2012
*Spark Florida - The Official Team
*Spark Florida - Clearwater & Dunedin
*SparkPeople's Official 5K Your Way Running Program

Upcoming Races:
TriRock Clearwater Triathlon 110914,
Clearwater Beach, FL
Chilly Willy Duathlon
Ft DeSoto, Fl
0215
Best Damn Race Challenge
Safety Harbor, Fl
020715
St Anthony's Triathlon
042615


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10/23/14 3:13 A

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Yesterday was a walk day, otherwise it's been run/walks the rest of the time. Today may be an indoor workout if it rains.

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10/17/14 6:54 A

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I've been doing trail runs this week and I'm really enjoying them. So much easier on the legs to be able to run on a softer surface. I'm planning on hitting the bike path though sometime this weekend.

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10/16/14 9:08 A

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My run groups have every level of runner you can think of. We support each other. We become educated runners & have the opportunity to reach our personal goals. No matter the personal speed and distance goals, they can be achieved.
I highly endorse run clubs wherever possible!
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Monty, Team Leader
*SP Class of June 3-9, 2012
*Spark Florida - The Official Team
*Spark Florida - Clearwater & Dunedin
*SparkPeople's Official 5K Your Way Running Program

Upcoming Races:
TriRock Clearwater Triathlon 110914,
Clearwater Beach, FL
Chilly Willy Duathlon
Ft DeSoto, Fl
0215
Best Damn Race Challenge
Safety Harbor, Fl
020715
St Anthony's Triathlon
042615


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10/14/14 8:47 A

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I always learn from every Triathlon I complete! Gonna step my game up with better fuel, better training, & higher goals!
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Monty, Team Leader
*SP Class of June 3-9, 2012
*Spark Florida - The Official Team
*Spark Florida - Clearwater & Dunedin
*SparkPeople's Official 5K Your Way Running Program

Upcoming Races:
TriRock Clearwater Triathlon 110914,
Clearwater Beach, FL
Chilly Willy Duathlon
Ft DeSoto, Fl
0215
Best Damn Race Challenge
Safety Harbor, Fl
020715
St Anthony's Triathlon
042615


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10/11/14 8:28 A

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Good Luck to all who are doing a race this weekend!

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10/9/14 7:27 A

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emoticon Here's your new bike MIRAGE!

Good Luck on your Tri this weekend!

I'm moving slowly right now. First I don't have much time this week, 2nd, I'm still hurting so I don't want to push it.

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10/9/14 6:29 A

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As I have the Longleaf Triathlon on Sunday, I will do a slow run tonight at Run Club to stay loose! After almost four years of running, I'm still amazed at some of the words that come out of my mouth!
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Monty, Team Leader
*SP Class of June 3-9, 2012
*Spark Florida - The Official Team
*Spark Florida - Clearwater & Dunedin
*SparkPeople's Official 5K Your Way Running Program

Upcoming Races:
TriRock Clearwater Triathlon 110914,
Clearwater Beach, FL
Chilly Willy Duathlon
Ft DeSoto, Fl
0215
Best Damn Race Challenge
Safety Harbor, Fl
020715
St Anthony's Triathlon
042615


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10/8/14 7:51 A

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Proper Preparation Insures Solid Performance!
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I'm always working to improve the formula!
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Monty, Team Leader
*SP Class of June 3-9, 2012
*Spark Florida - The Official Team
*Spark Florida - Clearwater & Dunedin
*SparkPeople's Official 5K Your Way Running Program

Upcoming Races:
TriRock Clearwater Triathlon 110914,
Clearwater Beach, FL
Chilly Willy Duathlon
Ft DeSoto, Fl
0215
Best Damn Race Challenge
Safety Harbor, Fl
020715
St Anthony's Triathlon
042615


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10/6/14 7:39 A

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I had a situation that left me angry and a bit stressed. I ran it out for the first time since I joined SparkPeople on Oct 16, 2010! Yes, my SparkVersary is right around the corner! A new Tri bike or wetsuit would be appreciated!
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It worked. I will totally cleanse the air today!
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Monty, Team Leader
*SP Class of June 3-9, 2012
*Spark Florida - The Official Team
*Spark Florida - Clearwater & Dunedin
*SparkPeople's Official 5K Your Way Running Program

Upcoming Races:
TriRock Clearwater Triathlon 110914,
Clearwater Beach, FL
Chilly Willy Duathlon
Ft DeSoto, Fl
0215
Best Damn Race Challenge
Safety Harbor, Fl
020715
St Anthony's Triathlon
042615


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10/5/14 2:15 P

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I'm close to massaging my Half training into my Tri training! I'm actually going to do a Half on Nov 2, 1 week before my final Half of the season, TriRock Clearwater Beach, on Nov 9. I will start pool swim training soon and continue bike training!
Uh, I'm so confused!
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Monty, Team Leader
*SP Class of June 3-9, 2012
*Spark Florida - The Official Team
*Spark Florida - Clearwater & Dunedin
*SparkPeople's Official 5K Your Way Running Program

Upcoming Races:
TriRock Clearwater Triathlon 110914,
Clearwater Beach, FL
Chilly Willy Duathlon
Ft DeSoto, Fl
0215
Best Damn Race Challenge
Safety Harbor, Fl
020715
St Anthony's Triathlon
042615


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10/5/14 7:47 A

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My goal for today is to get out for a run. I'm not looking at distance. I haven't been out in over a week. It's only in the 30's right now so it's going to be a cold one. I'm done running 5k's now so I'm going to focus on slower sorter distances so that next Spring I'll be ready to tackle those races again.

Have a great Sunday!

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10/2/14 7:43 A

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In spite of my allergies acting up, I ran a steady 5K with my Run Group last night! It was the first run in over a month and a half that I ran with no pain. I also insured that I stretched after. I'm running easier tonight with my other Run Club tonight, Gonna do it with walk run intervals just to be safe.
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Monty, Team Leader
*SP Class of June 3-9, 2012
*Spark Florida - The Official Team
*Spark Florida - Clearwater & Dunedin
*SparkPeople's Official 5K Your Way Running Program

Upcoming Races:
TriRock Clearwater Triathlon 110914,
Clearwater Beach, FL
Chilly Willy Duathlon
Ft DeSoto, Fl
0215
Best Damn Race Challenge
Safety Harbor, Fl
020715
St Anthony's Triathlon
042615


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10/2/14 7:26 A

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Feeling better this morning. If all goes well and the rain holds off, I may attempt a run/walk after work today. Stinks to be sick especially because of someone elses carelessness.

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9/30/14 3:57 P

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Looks like my 5k isn't going to happen this weekend. A group of us went out for dinner sat. Night and all but 2 came down with some sort of illness. Health department is thinking norovirus. It is nasty. Feeling a bit better right now, but I guess we will be contagious for days after this. Not sure when I will feel up to running this week. Pretty much stinks. I had plans for this week. Oh well. Maybe it's the break I needed.

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9/29/14 7:20 A

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Beautiful weather this weekend!

Although I spent the majority of it inside working, I did manage to get a nice trail run in Saturday morning. I need to do those more often. My legs handle them much better. If my orientation doesn't last all day today, I plan on going home and trying to get out for another run today.

Have a great day!

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9/26/14 8:30 A

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Yep, woke up to a gorgeous Floriday!
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Monty, Team Leader
*SP Class of June 3-9, 2012
*Spark Florida - The Official Team
*Spark Florida - Clearwater & Dunedin
*SparkPeople's Official 5K Your Way Running Program

Upcoming Races:
TriRock Clearwater Triathlon 110914,
Clearwater Beach, FL
Chilly Willy Duathlon
Ft DeSoto, Fl
0215
Best Damn Race Challenge
Safety Harbor, Fl
020715
St Anthony's Triathlon
042615


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9/26/14 7:21 A

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Have a wonderful day! It's beautiful weather here. Perfect for getting out and doing some exercise.

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9/25/14 5:39 A

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Good Morning!

PT went well yesterday. She gave me some stretching exercises to do a couple times a day. She wants me to do these after I run. It was very interesting and informative.

I get alot of good advice from so many, but sometimes it's nice to get a plan catered just for me. Plus I'm taught the proper way of doing things.

She and my Dr. have strongly suggested I take yoga so that will be in my plans for the Winter. I'm determined to get past this.

Another long day at work!

Have a great day!

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9/24/14 7:59 A

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I'm so fortunate to be a part of a run community withe some of the best elite runners in Florida. They support, encourage, & share their experiences in all aspects of this healthy journey! They come to me when I'm working out injuries and share their experiences. Everyone will experience a leg issue. They teach me how to safely get through it. Priceless! Even virtually, we share here. That's the beauty of it all!
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That's why I constant remind everyone to share their experiences in this program during the appropriate week forum. We help each other in this process. It only makes us all better for it!
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Enjoy your run!
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Monty, Team Leader
*SP Class of June 3-9, 2012
*Spark Florida - The Official Team
*Spark Florida - Clearwater & Dunedin
*SparkPeople's Official 5K Your Way Running Program

Upcoming Races:
TriRock Clearwater Triathlon 110914,
Clearwater Beach, FL
Chilly Willy Duathlon
Ft DeSoto, Fl
0215
Best Damn Race Challenge
Safety Harbor, Fl
020715
St Anthony's Triathlon
042615


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9/24/14 7:22 A

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I discussed my issues with my dr. And he wasn't sure what was going on. He seems to think that it's from my job. Standing for long periods of time will cause your muscles to be tight. Although I walk around during the day, it's probably not enough. It's just going to be nice to be told how to properly treat what's going on instead of self diagnosing.

It's good to hear that I'm not alone with knee issues. emoticon

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9/23/14 8:10 A

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Beckyanne, I totally get it. Yesterday, I wore a knee brace on my left knee and a compression sleeve on my right calf. Looked like I just got off the crash wagon....but I finished. I've been dealing with this for a month now. Now all I can do is embrace recovery. I'm rolling my calf out, taking anti-inflamatories, icing, and making safe decisions. Stay strong.
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Monty, Team Leader
*SP Class of June 3-9, 2012
*Spark Florida - The Official Team
*Spark Florida - Clearwater & Dunedin
*SparkPeople's Official 5K Your Way Running Program

Upcoming Races:
TriRock Clearwater Triathlon 110914,
Clearwater Beach, FL
Chilly Willy Duathlon
Ft DeSoto, Fl
0215
Best Damn Race Challenge
Safety Harbor, Fl
020715
St Anthony's Triathlon
042615


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9/23/14 5:47 A

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2 mile run, 1 mile walk and another 2 mile run yesterday. It was a beautiful day.

I start physical therapy tomorrow. Hopefully it'll do the trick.

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9/21/14 8:48 A

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I went out for a walk yesterday and was walking up the street. I must have turned wrong because I pulled a muscle again! This time it's the other leg. Now both legs stink! I did stretching before heading out too. I'm getting very frustrated. I've got a couple of 5k's that I was going to run yet this year, but I think I will just do the one. I'm doing it only because I can get my son out to do it with me. The rest of the year, I'm going to focus on going back to square one. It's just that it's so hard to go backwards after all of this time.

I see my Dr. tomorrow and I'm going to ask him to refer me to physical therapy. Hopefully they can point me in the right direction.

It's a rainy morning. Shouldn't be a total washout though.

Have a great day!

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9/20/14 7:19 A

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We have a running group here also that I belong to. I'm more of a run by myself person, but we share alot of info.

Today is the local HS Cross Country meet so I'm going to be headed there to cheer on our team.
I really miss attending these meets.

A beautiful weekend ahead!

Get out and enjoy! emoticon

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9/19/14 9:10 A

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I went to Dunedin Run Club last night even though I wasn't running due to my calf. Sat with my Tri training partner, Rob, as he just did a bike ride. He's doing the Augusta Half Ironman next week. We talked about training in the future. then when everyone returned from their run, I spent time discussing training with a Tri Sis of mine, Margie! We discussed bike training. Most excellent discuusions!
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That's why I encourage finding run groups to join. It's great to have support & resources. I do suggest visiting a few and, hopefully, finding a fun, friendly, helpful group. Here in the Tampa Bay area, all levels or Runners & Triathletes share info and support each other. This is the best community I've ever been a part of. I hope you are fortunate to find the same!
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Monty, Team Leader
*SP Class of June 3-9, 2012
*Spark Florida - The Official Team
*Spark Florida - Clearwater & Dunedin
*SparkPeople's Official 5K Your Way Running Program

Upcoming Races:
TriRock Clearwater Triathlon 110914,
Clearwater Beach, FL
Chilly Willy Duathlon
Ft DeSoto, Fl
0215
Best Damn Race Challenge
Safety Harbor, Fl
020715
St Anthony's Triathlon
042615


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9/19/14 7:17 A

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Thanks MIRAGE! emoticon

I had a tough run yesterday. I don't seem to do well running after lunch. I guess I'm more of a morning or late in the day person. It was a beautiful day for a run though.

I'm working all day today so it will be a rest day for me.

Have a wonderful Friday!

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9/18/14 8:51 A

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Beckyanne, there is nothing like training and finishing a Duathlon or Triathlon. AND the cross training is awesome! Go for it!
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Monty, Team Leader
*SP Class of June 3-9, 2012
*Spark Florida - The Official Team
*Spark Florida - Clearwater & Dunedin
*SparkPeople's Official 5K Your Way Running Program

Upcoming Races:
TriRock Clearwater Triathlon 110914,
Clearwater Beach, FL
Chilly Willy Duathlon
Ft DeSoto, Fl
0215
Best Damn Race Challenge
Safety Harbor, Fl
020715
St Anthony's Triathlon
042615


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9/18/14 7:28 A

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What I like about the thought of doing a Duathlon is that there is no swimming involved! That is my big issue with Tri's. I'm going to work on trying to overcome that fear this winter and see about doing a Tri next summer.

This is the perfect time of year to get out on a bike. The Fall colors are starting right now and the temps. aren't too hot or too cold. It's also good running weather which I will be doing sometime today.



Edited by: BECKYANNE1 at: 9/18/2014 (07:28)
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9/17/14 9:00 A

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It's all about the training. I'm amazed at what a runner can do. The endurance, conditioning, and strength can carry you through a lot. Biking is so great for cross training. I know you would have fun doing a Duathlon.
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Monty, Team Leader
*SP Class of June 3-9, 2012
*Spark Florida - The Official Team
*Spark Florida - Clearwater & Dunedin
*SparkPeople's Official 5K Your Way Running Program

Upcoming Races:
TriRock Clearwater Triathlon 110914,
Clearwater Beach, FL
Chilly Willy Duathlon
Ft DeSoto, Fl
0215
Best Damn Race Challenge
Safety Harbor, Fl
020715
St Anthony's Triathlon
042615


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9/17/14 7:34 A

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I went for a walk last night. Well, I ran about 1 mile to warm up. The side of the lake that I start on, is shaded and at night it gets much cooler. There were so many people out. (it's why I prefer to run in the a.m.)

Today is a rest day for me seeing I'll be on my feet all day working.

I'd like to do a Duathlon but there aren't any in this area. The closet is in the Twin Cities so we'd have to make a weekend out of it. Something my DH and I can now do seeing as we don't have to be home for the boys any more and they can dog sit for us.

Good Luck MIRAGE! emoticon emoticon emoticon

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9/16/14 9:29 A

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I haven't run since last Wednesday as I am resting my legs through a few calf issues. I'm still strength training and so look forward to my swim this evening.
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I have to be ready for a first....I'm doing a Duathlon scheduled on Monday morning at Ft DeSoto, the southernmost part of Pinellas County AND one of the most beautiful natural beaches in the US! There are over 100 of us doing it!
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Monty, Team Leader
*SP Class of June 3-9, 2012
*Spark Florida - The Official Team
*Spark Florida - Clearwater & Dunedin
*SparkPeople's Official 5K Your Way Running Program

Upcoming Races:
TriRock Clearwater Triathlon 110914,
Clearwater Beach, FL
Chilly Willy Duathlon
Ft DeSoto, Fl
0215
Best Damn Race Challenge
Safety Harbor, Fl
020715
St Anthony's Triathlon
042615


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9/16/14 7:23 A

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Today is a non running day although I'll probably get out and walk after work some time. It was a bit windy yesterday, but I managed a decent run. I've been keeping a 9.5-10 min. pace. Much better for the leg.

Have a nice day!

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9/15/14 7:14 A

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Congrats. on the 5k's! emoticon

I did a 5 mile run yesterday. I'm really liking these cooler temps. (for running only) I don't have any races scheduled this month any more , but I have a few next month and then it's pretty much done for the year. After October, I take it day by day because we don't know what the weather is going to be like.



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9/15/14 6:50 A

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I love that both of you finished your 5Ks!
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Monty, Team Leader
*SP Class of June 3-9, 2012
*Spark Florida - The Official Team
*Spark Florida - Clearwater & Dunedin
*SparkPeople's Official 5K Your Way Running Program

Upcoming Races:
TriRock Clearwater Triathlon 110914,
Clearwater Beach, FL
Chilly Willy Duathlon
Ft DeSoto, Fl
0215
Best Damn Race Challenge
Safety Harbor, Fl
020715
St Anthony's Triathlon
042615


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9/15/14 1:11 A

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Way to go Claudiabi!! I did my first 5k this week on my treadmill, if that counts.
I felt invincible.

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9/14/14 10:58 P

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I did my first 5h today! emoticon . I feel like a million bucks! emoticon emoticon

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9/12/14 7:30 A

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The cooler temps. really helped my run yesterday. Light breeze. I did an easy 5 miles. Packet pick up tonight for the Color Run. Anxious to see how this all works.

Have a great day!

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9/11/14 7:36 A

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This team along with many others has been very quiet.

I walked last night and this morning I'll go out for a run. It's perfect weather right now. I'm just going to take it easy and see how far it gets me.

Have a great day!

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9/11/14 6:55 A

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Where we at, Runners!
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I did a nice slow paced 5K last night , felt good, and just might do the 10K this Sunday with my run partner!
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Monty, Team Leader
*SP Class of June 3-9, 2012
*Spark Florida - The Official Team
*Spark Florida - Clearwater & Dunedin
*SparkPeople's Official 5K Your Way Running Program

Upcoming Races:
TriRock Clearwater Triathlon 110914,
Clearwater Beach, FL
Chilly Willy Duathlon
Ft DeSoto, Fl
0215
Best Damn Race Challenge
Safety Harbor, Fl
020715
St Anthony's Triathlon
042615


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9/10/14 7:22 A

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It's raining this morning so I will have to wait till after work to get my workout in. I'm going to love the cool temps. to run in, but that's about it. It's too early for these temps.!

Have a nice Wednesday!

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9/8/14 7:13 A

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It's going to be a great week to run. By the end of the week, the highs are only suppose to be in the 50's.

No running this past weekend due to a wedding, but I'm ready to go today. My SIL inspired me to get out and run. She has quite a few races left to do this year and many are long distance. I think I can habdle my 5k's!

Have a wonderful Monday!

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9/5/14 6:57 A

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It's much today so I will be out for a run this morning. The next 5k I have is next weekend. It's the Color Run so it's not timed. I'm just going to go and have fun with this one. I'm not going to care if I walk or anything. Then the next 2 5k's will be more challenging so I will train a bit more for them.

Have a great weekend!

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9/4/14 6:47 A

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I haven't run since my Courage to Tri 5K leg on Aug 23. I needed to have my body get over the beating it took going into that Tri.
I'm actually going to get warmed up through my swim and bike legs to do the 5K leg on Saturday morning.
THEN Saturday evening, I'm doing the Miles for Men 5K with my family! It will be a good time to just celebrate!
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Monty, Team Leader
*SP Class of June 3-9, 2012
*Spark Florida - The Official Team
*Spark Florida - Clearwater & Dunedin
*SparkPeople's Official 5K Your Way Running Program

Upcoming Races:
TriRock Clearwater Triathlon 110914,
Clearwater Beach, FL
Chilly Willy Duathlon
Ft DeSoto, Fl
0215
Best Damn Race Challenge
Safety Harbor, Fl
020715
St Anthony's Triathlon
042615


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9/3/14 7:24 P

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Good Evening! I've decided to take it easy this week. I ran a little over 3 miles this morning and then I'll run again on Friday. It seems to be helping my leg and I'm able to sleep better. We've got another hot day ahead tomorrow followed by more normal temps.

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9/2/14 8:29 A

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It's all good, Mary!. Just hang in there and ease back into it. It's going to happen. It's how we come out of it. You've got more that 3 weeks and can easily be ready. It's also better to be safe about it. Keep track in the forums so we can see how you progress! Stay strong!



Monty, Team Leader
*SP Class of June 3-9, 2012
*Spark Florida - The Official Team
*Spark Florida - Clearwater & Dunedin
*SparkPeople's Official 5K Your Way Running Program

Upcoming Races:
TriRock Clearwater Triathlon 110914,
Clearwater Beach, FL
Chilly Willy Duathlon
Ft DeSoto, Fl
0215
Best Damn Race Challenge
Safety Harbor, Fl
020715
St Anthony's Triathlon
042615


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9/1/14 7:36 A

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Any time FITMARY!

Many times we have bumps in the road. You should be just fine for Sept. 28.



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8/31/14 11:32 A

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Just hopping on for a quick vent. I was in Week 3 of my 5K training and finally making progress when I got a horrible cold and had to dial it all back. Hmmph! That did not make me happy.

Luckily I still have quite a bit of time to train before the Sept. 28 race.

Thanks for the vent space. Yes, I do feel better now!
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8/31/14 11:26 A

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4 mile run completed this morning. I'm going to have to squeeze short runs in this week in the morning since I work Mon-Thurs. If the temps cool off, I may be able to get out after work, but right now it's warm and humid so mornings are best.

I hope everyone is having a great weekend!

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8/28/14 9:07 P

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Good evening! I went to the chiropractor and have decided to not go any more at this time. They want 3 days a week for adjustments plus some other therapies I'm not familiar with and am unsure how we'll they work. I've decided to do more research on everything. My DH thinks I should get a referral to physical therapy. We will see. Mean time, my running is slowly improving thanks to the iron pills I've been taking. Here's to better run times! emoticon

I can't believe September is right around the corner. Besides the rain this afternoon, the weather has been beautiful. No A/C needed here!

I hope everyone had a great day!

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8/27/14 7:04 A

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Looking forward to going to Run Group and doing a 5K training run/crawl/walk!

Monty, Team Leader
*SP Class of June 3-9, 2012
*Spark Florida - The Official Team
*Spark Florida - Clearwater & Dunedin
*SparkPeople's Official 5K Your Way Running Program

Upcoming Races:
TriRock Clearwater Triathlon 110914,
Clearwater Beach, FL
Chilly Willy Duathlon
Ft DeSoto, Fl
0215
Best Damn Race Challenge
Safety Harbor, Fl
020715
St Anthony's Triathlon
042615


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8/26/14 10:37 A

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When I'm hurting, I try everything! Why not? I shared experiences with other doctors and some have outright told me to try holistic measures! Go for it!
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Monty, Team Leader
*SP Class of June 3-9, 2012
*Spark Florida - The Official Team
*Spark Florida - Clearwater & Dunedin
*SparkPeople's Official 5K Your Way Running Program

Upcoming Races:
TriRock Clearwater Triathlon 110914,
Clearwater Beach, FL
Chilly Willy Duathlon
Ft DeSoto, Fl
0215
Best Damn Race Challenge
Safety Harbor, Fl
020715
St Anthony's Triathlon
042615


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8/26/14 4:07 A

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Cooler and less humid today. emoticon

I got a late start yesterday morning but handled the heat and humidity pretty well. It's the start of school and everything is a bit off. emoticon

I see a chiropractor today and hopefully she can help get rid of some of the leg pain I've been having. I've read articles about lower back problems and knee issues. It's not going to hurt trying it out especially when my dr. wouldn't do anything about it.

Have a great Tuesday.

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8/25/14 8:21 A

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Outstanding, BECKYANNE! Stay safe!
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We've had the warmest summer in the last 5 years in the Tampa Bay area. But I'd rather be catching Gulf breezes as opposed to being in the urban jungle!
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Monty, Team Leader
*SP Class of June 3-9, 2012
*Spark Florida - The Official Team
*Spark Florida - Clearwater & Dunedin
*SparkPeople's Official 5K Your Way Running Program

Upcoming Races:
TriRock Clearwater Triathlon 110914,
Clearwater Beach, FL
Chilly Willy Duathlon
Ft DeSoto, Fl
0215
Best Damn Race Challenge
Safety Harbor, Fl
020715
St Anthony's Triathlon
042615


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8/25/14 7:58 A

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Another humid day ahead, but that should be the last of it . At least for awhile. I was able to run 4 miles and then walk a bit and finish another mile yesterday despite the heat. Not too bad. I even went and mowed my mom's lawn!

I will be getting out for a nice walk this morning and maybe a little running mixed in.

Have a great day!

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8/24/14 9:20 A

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Finished my Triathlon yesterday with many lessons learned. It was a great experience. More to come on my race report.
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Monty, Team Leader
*SP Class of June 3-9, 2012
*Spark Florida - The Official Team
*Spark Florida - Clearwater & Dunedin
*SparkPeople's Official 5K Your Way Running Program

Upcoming Races:
TriRock Clearwater Triathlon 110914,
Clearwater Beach, FL
Chilly Willy Duathlon
Ft DeSoto, Fl
0215
Best Damn Race Challenge
Safety Harbor, Fl
020715
St Anthony's Triathlon
042615


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8/23/14 8:05 A

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A very warm run yesterday morning. I got it in before the sun came out which was good. Today is the Farmer's Market and rest day.

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8/22/14 1:57 P

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Yeah, our afternoons are getting hot challenged even with the Gulf breezes!
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Hydrate, Hydrate, Hydrate, and slow distances!
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Edited by: MIRAGE727 at: 8/22/2014 (13:58)
Monty, Team Leader
*SP Class of June 3-9, 2012
*Spark Florida - The Official Team
*Spark Florida - Clearwater & Dunedin
*SparkPeople's Official 5K Your Way Running Program

Upcoming Races:
TriRock Clearwater Triathlon 110914,
Clearwater Beach, FL
Chilly Willy Duathlon
Ft DeSoto, Fl
0215
Best Damn Race Challenge
Safety Harbor, Fl
020715
St Anthony's Triathlon
042615


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8/22/14 8:30 A

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It was way too humid yesterday after work to get a run in. I went and got groceries instead so now this morning I can get out for a run. Hopefully, before the sun comes out. It'scloudy and foggy right now. Still quite humid though. I will do my best.

Have a great day!

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8/21/14 8:08 A

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The heat and humidity have returned. Along with more storms. Went out for just a walk last night, but did squeeze in a little running. Just too humid. I'll see what today is like later on. We're having storms again this morning. I'm glad they came now and not last weekend for my 5k.


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8/19/14 10:01 A

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Excellent weather, Beckyanne! I love it after the rains! It took a while but I got used to hot weather. You just have to plan properly. Enjoy!
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Monty, Team Leader
*SP Class of June 3-9, 2012
*Spark Florida - The Official Team
*Spark Florida - Clearwater & Dunedin
*SparkPeople's Official 5K Your Way Running Program

Upcoming Races:
TriRock Clearwater Triathlon 110914,
Clearwater Beach, FL
Chilly Willy Duathlon
Ft DeSoto, Fl
0215
Best Damn Race Challenge
Safety Harbor, Fl
020715
St Anthony's Triathlon
042615


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8/19/14 7:55 A

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Storms overnight make for a cooler morning and less humidity. Better running weather!

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8/18/14 7:54 A

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Thanks MIRAGE!

My goal today is to rule out anything medical. After that, it's going to be time to re-evaluate my fitness and change things to help turn things around for me. We're heading into the perfect time for races. Cooler temps., no humidity. I want to be able to take full advantage of it.

Have a great Monday!

Happy Training! emoticon emoticon emoticon

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8/18/14 7:07 A

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You crossed the finish line, Beckyanne!
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Wishing you positive waves for the dr's visit!
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It's Tri week for me so I'm just gonna do a little bike,a little swim, and a little run just to keep loose for the Courage to Tri this Saturday!
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Monty, Team Leader
*SP Class of June 3-9, 2012
*Spark Florida - The Official Team
*Spark Florida - Clearwater & Dunedin
*SparkPeople's Official 5K Your Way Running Program

Upcoming Races:
TriRock Clearwater Triathlon 110914,
Clearwater Beach, FL
Chilly Willy Duathlon
Ft DeSoto, Fl
0215
Best Damn Race Challenge
Safety Harbor, Fl
020715
St Anthony's Triathlon
042615


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8/17/14 8:07 A

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Good Morning!

Another 5k race done! I'm staying consistant with my time this summer, but it's still tough. For the 1st time for a 5k, I had to walk a bit. I was in the last mile and I was exhausted. I can usually talk myself into keeping the pace, but not yesterday. The weather was a little on the humid side, but it was overcast and the temps. were in the 60's. The funny thing about this though, since I was a yr. older, I was now in the next age bracket and took 2nd place! I thought that was kind of funny.

I'm done with any races until Sept. now so I'm going to try and change up my running a bit and see if it helps. Plus I see my Dr. tomorrow and I will get his take on things.

Have a nice Sunday! Parade today and we're hoping for some much needed rain later on.

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8/14/14 9:02 A

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Wishing the best weather for you, Beckyanne! Be safe.

Monty, Team Leader
*SP Class of June 3-9, 2012
*Spark Florida - The Official Team
*Spark Florida - Clearwater & Dunedin
*SparkPeople's Official 5K Your Way Running Program

Upcoming Races:
TriRock Clearwater Triathlon 110914,
Clearwater Beach, FL
Chilly Willy Duathlon
Ft DeSoto, Fl
0215
Best Damn Race Challenge
Safety Harbor, Fl
020715
St Anthony's Triathlon
042615


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8/14/14 8:00 A

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Good Morning!

This week is flying by. I have a run to do tonight and then it's a rest day tomorrow, followed by my 5k on Sat. T-storms in the forecast for Sat. I would take the overcast, but I hope no rain.

Have a great day!

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8/11/14 7:47 A

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Busy weekend and not good for running! I had an ok run Sat., but Sundays are usually my good days to run and it was terrible. I made it 1.25 miles. I had to walk the rest. I usually know when I can push thru it or not and yesterday was a not day. I've got a busy week ahead and my only decent days to run were Sat, Sun., and today. The rest of the week will be getting in some short runs if possible due to the fact I work. My legs don't do well after standing on them for 8 hrs. At least I'm not going to be trying to get a PR on Sat. I'm going to make it a fun run. (at least that's what I say now)

Have a nice day!

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8/9/14 7:39 A

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Have a great weekend! A couple of runs planned for me! emoticon

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8/8/14 9:10 A

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That's a healthy approach, Beckyanne! The same one I'm embracing for my Triathlon on Aug 23. I'm going to have fun, keep moving, and finish!
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Monty, Team Leader
*SP Class of June 3-9, 2012
*Spark Florida - The Official Team
*Spark Florida - Clearwater & Dunedin
*SparkPeople's Official 5K Your Way Running Program

Upcoming Races:
TriRock Clearwater Triathlon 110914,
Clearwater Beach, FL
Chilly Willy Duathlon
Ft DeSoto, Fl
0215
Best Damn Race Challenge
Safety Harbor, Fl
020715
St Anthony's Triathlon
042615


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8/8/14 8:18 A

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Good Morning!

Cutting back on my running has been good for me. I am signed up for a 5k next weekend, but I don't care what my time is. I've decided not to worry about it the rest of this year. I'm getting out and still running so that's what's important. I have a Dr. appt. in a couple of weeks and I'm going to discuss my issues with him.

Have a great Friday!

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8/7/14 8:32 A

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I can't wait to get out and just walk my 1st 5K after taking this break to be 100%!
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Monty, Team Leader
*SP Class of June 3-9, 2012
*Spark Florida - The Official Team
*Spark Florida - Clearwater & Dunedin
*SparkPeople's Official 5K Your Way Running Program

Upcoming Races:
TriRock Clearwater Triathlon 110914,
Clearwater Beach, FL
Chilly Willy Duathlon
Ft DeSoto, Fl
0215
Best Damn Race Challenge
Safety Harbor, Fl
020715
St Anthony's Triathlon
042615


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8/6/14 7:49 A

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The weather has been humid here lately making running a bit tougher. I'm keeping my pace slower and it seems to be helping.

Have a great day!

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8/4/14 7:40 A

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After a nice weekend, it's off to work today! Thunderstorms are in the forecast and rain is what we need here.

I ran both days this weekend and felt pretty good! Hit the Farmer's Market and got my weekly supply of healthy veggies!

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8/2/14 7:57 A

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I ended up resting for 3 days. I had stomach issues and couldn't run. I'm attempting it today. Fell off of my plan a bit this week. Also Farmer's Market today! emoticon

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7/30/14 8:06 A

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Rest day today! (I work)

I ran a decent 3 miles yesterday and did some strength training.

Have a nice day!

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Other SparkPeople's Official 5K Your Way Running Program General Team Discussion Forum Posts

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Calories burned- Spark or equipment? 8/14/2014 8:04:22 AM
What's a good follow-up? 3/10/2014 12:50:40 PM
haven't trained enough should I drop down? 8/29/2013 7:57:30 AM
Good Morning, Team! I'm the new Team Leader! 2/22/2014 6:38:03 PM
Shin Splints Again??? 8/26/2014 8:28:03 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x46873x52289803

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