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12/3/16 6:17 A

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It's been a rest week for me. I'm feeling that I probably needed it. I'm planning on running this weekend but will go light again next week. Afterwards I'm on winter break so I can concentrate more on working out and I don't have to worry about going to work and standing.

Have a great day!

Becky


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11/29/16 7:12 A

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A bit of a set back yesterday. Not because of eating, but because of feeling sick. Hopefully I will be feeling better this afternoon after work.

Becky


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11/28/16 6:37 A

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2 days of being back on track and I'm already feeling better. 2 runs and now today I will cross train.

Have a great Monday!

Becky


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11/26/16 7:09 A

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A couple days of bad eating equals a number on the scale that I don't like! emoticon Back at the healthy lifestyle today! emoticon emoticon

Becky


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11/24/16 6:40 A

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Happy Thanksgiving! emoticon

Becky


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11/22/16 7:06 A

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First official cold weather run yesterday. Not too bad, but I prefer warm weather runs!

Becky


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11/21/16 7:46 A

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Have a great week!

Becky


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11/19/16 9:02 A

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I'm glad I took today as a rest day. Yesterday morning was beautiful. Highs in the 60's! By last night it was in the 30's with snow flurries and high winds. The winds continue today. Not as bad, but bad enough. I guess it's time to get the winter running gear out cuz this person is not getting on the treadmill yet!

Have a wonderful Saturday!

Becky


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11/18/16 6:54 A

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Have a great day! emoticon emoticon

Becky


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11/17/16 7:16 A

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emoticon

Becky


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11/16/16 7:35 A

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I did a trail run last night. That was tough. Way too many loose rocks!

Becky


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11/15/16 5:13 A

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Have a great day! emoticon

Becky


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11/14/16 7:29 A

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Beautiful day yesterday and a nice run! I don't want this weather to end!

Becky


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11/13/16 2:20 A

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Have a wonderful Sunday!

New week, hopefully back on track!

Becky


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11/11/16 8:01 A

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It's much cooler this morning. I'm not liking this time change. I have to hurry up and go running after work before it gets dark. It's been cold in the mornings and I prefer to wait till it warms up. I did get in a little over 3 miles yesterday.

Becky


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11/10/16 7:10 A

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We have been having perfect weather this week. We do have a cool down coming tomorrow. I've taken a couple of rest days, but I'm planning on getting out today for a nice run after work.

Have a great day!

Becky


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11/7/16 7:05 A

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Such a nice weekend! I did a fun 5k Friday night and the rest of the weekend was just gorgeous. 60's and 70's and plenty of sunshine! Not too bad for November here in MN!



Becky


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11/4/16 7:38 A

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emoticon tonight. Temps should be mild!

Becky


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11/3/16 7:12 A

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Yesterday's run didn't happen. My knee was bothering me. May be a short run today. We'll see. A bit tired after watching the game last night.

Becky


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11/2/16 7:09 A

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One last run tonight before my 5k Friday night.

Becky


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11/1/16 7:35 A

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I'm staying on schedule and went out for a run after work yesterday. I over dressed again. It seemed colder than it actually was. The wind was cool, but not that cool. It may of been the gloomy weather we had throughout the day that made it seem cold. The rest of the week should be pretty nice.

Becky


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10/31/16 2:47 A

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We got in a short run on Sunday! Not my long run I used to do. It was a bit cold.

Becky


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10/30/16 8:32 A

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Another gloomy day ahead. They're having a difficult time forecasting our weather here. One minute it's suppose to be sunny and warm, the next overcast and cold. Throw in some sprinkles too!

Either way, I'm planning on going out for a run this morning.

Have a great Sunday!

Becky


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10/29/16 8:52 A

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I finally got out for a run yesterday. It was a beautiful day! I did have to do some walking, but all in all, it was good!

Becky


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10/26/16 7:53 A

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Looks like another non run day. The cold rain is suppose to last all day now. Plus the wind is suppose to pick up. It would be a great day to curl up in a blanket and have a bowl of hot soup!

Becky


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10/25/16 7:37 A

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It was a perfect afternoon for running yesterday. Light breeze and plenty of sunshine. No layers worn! Today is a non run day. I'm gradually increasing my mileage this week.

Have a great Tuesday!

Becky


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10/24/16 8:52 A

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Ok run yesterday. I over dressed. I thought it was a lot cooler than it actually was. Another run this afternoon.

Becky


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10/23/16 8:51 A

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I had a great day yesterday. I got alot accomplished. As soon as the fog lifts a bit this morning, we'll be heading out for a run. With all of the rest I've had this week, my legs are feeling pretty good. Not 100% but much better than before. We'll see how well I run today.

Have a great Sunday! emoticon

Becky


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10/22/16 6:23 A

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Things didn't go as planned yesterday, but it's finally the weekend! I'm ready to get outside and enjoy the beautiful fall weather!

Becky


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10/19/16 8:04 A

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I went for a short run on Monday and I will do another short one today. I'm limiting my distance right now. I run Monday, Wednesday, Friday and Sunday. My hopes are to run short distances during the week and a bit longer on the weekend. By longer I mean I may run 3. I have no races planned so I'm going to take it nice and easy. Pushing myself isn't worth the pain.

Becky


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10/16/16 8:41 A

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A nice 5k yesterday! I finished 4th in my AG.

Becky


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10/15/16 7:19 A

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emoticon emoticon

Have a great weekend!

Becky


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MIRAGE727's Photo MIRAGE727 Posts: 10,267
10/14/16 9:42 P
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I know you will embrace your 5K tomorrow, Beckyanne!
emoticon
I ran 3 last night and was satisfied with my pace ...and no pain!
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Monty, Team Leader
*SparkPeople's 5K Your Way Running Challenge
*Spark Triathlon Team
*Spark Florida - The Official Team

Upcoming Races:
~Santa & Suds 5K 121116 Clearwater, FL
~Say No to Drugs 10K 121716 Clearwater, FL
~Belleair Sunset 5K 012117 Belleair, FL
~Chilly Willy Duathlon 012917 Ft De Soto, FL
~Best Damn Race Half Marathon 020417 Safety Harbor, FL
~Gasparilla Distance Classic 15K 022517 Tampa, FL


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10/14/16 7:12 A

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no run yesterday. I'm feeling better this morning so we will try a short run today. Tomorrow is my 5k

Becky


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10/13/16 6:10 A

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It's a layering day today! Should be 20's or low 30's for my run this morning. It's going to be more of a run/walk.

Have a great day!

Becky


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10/12/16 7:16 A

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Today is suppose to be a run day, but after my walk yesterday, my knee is killing me. We will see how work goes and if it loosens up. A rest day would be just fine! It's raining this morning and the temps are suppose to drop by this afternoon to around 40 with wind.

Becky


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10/11/16 3:45 A

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I had a very good run on Sunday. Layers and gloves. Monday's run, shorts and a t-shirt! Ahh, MN weather! It changes from day to day!

Becky


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10/8/16 8:25 A

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Very cold and windy run yesterday. It felt like early Spring weather. I had to walk a couple of times because of the wind but I managed to make it around the lake in good time. Rest today and just getting out to enjoy the weather.

Have a great day!

Becky


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10/7/16 7:16 A

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It's finally Friday! It's 46 degrees out this morning and I'm going to get out for a run. emoticon

Have a great day!

Becky


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10/6/16 7:56 A

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I had a really good run last night! Shorter than I planned, but the best one I've had in a couple of weeks! No running today, but maybe a walk after work.

Becky


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10/5/16 7:08 A

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We went out for a short run last night. I ate a salad thinking my son wouldn't be home for another 1 1/2 hrs. He got home early. I had a little heartburn so running wasn't great. Next time I will just wait until after we run before I eat something. It's raining this morning, but if it quits soon, I'll go out for a run and try and make up for last night. Otherwise I will run after work again.

Becky


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10/4/16 7:07 A

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Rest day yesterday. Run today! emoticon

Becky


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10/3/16 6:17 A

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I had 3 days of good running. I'd love to be back where I was before, but not sure if that's going to happen any time soon. At least I'm getting out! Much better than doing nothing at all.

Becky


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10/2/16 8:29 A

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Another run this morning! Temps are in the 50's and plenty of sunshine!

I did an unexpected run yesterday. I was up early so I decided I would run and or walk. It was a nice morning. A bit humid and lots of knats and mosquitos, but otherwise it was enjoyable.

Have a great Sunday! No football game today. We play Monday night! emoticon We tend to not do well on Monday nights! emoticon

Becky


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9/30/16 8:05 A

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I'm going out for a run around the lake by myself this morning. Haven't done that in awhile. I can run at my own pace and go where I want!

Have a great Friday and enjoy the last day of Sept.!

Becky


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9/29/16 7:22 A

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We cut our run short yesterday. The weather was really crappy. This time of year, we can't predict the weather. One minute it's suppose to be nice, another it's raining. I did run better yesterday.

Have a great day!

Becky


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9/28/16 7:16 A

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Another wet and cold morning! We will be dressing a little warmer for our run this morning! emoticon emoticon

Becky


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9/27/16 7:23 A

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It was cold yesterday morning! We were sweating when we were done, but it was windy and that 54 degree temp felt really cold. My run is slowly improving. I should be better by the end of the week. I'm back to eating right and have dropped the extra lbs I put on last week.

Have a great day!

Becky


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9/26/16 7:57 A

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The rain pretty much stayed away from us. We had light showers right before our run. It was very humid though and no breeze. Much better today. Plus we should see sunshine today! I'm having a really tough time right now with my running. I'm hoping with the cool, dry week i will see some improvement.

Becky


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9/25/16 3:42 A

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We're suppose to have heavy rain again today. Hopefully it won't be a total washout. I need to get back on track with my running

Have a great day!

Becky


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9/24/16 6:29 A

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My run yesterday wasn't the greatest, but I did get out for a run! That's the important thing. The upcoming week should be good for running. It looks like they've taken most of the rain out of the forecast. We've had way too much rain. The temps. are also going to cool down.

Have a great day! emoticon emoticon

Becky


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9/23/16 7:24 A

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We're hoping to get out this morning for a run. The rain has tapered off and it remained relatively dry over night. It's going to be an easy run. I'm not going to push it. Hopefully next week we will get back on track.

Mirage-I'm sure if we had that type of weather here most of the time, I would adapt, but it's tough when that weather is here for a short time. I'm glad you had a good run!



Becky


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MIRAGE727's Photo MIRAGE727 Posts: 10,267
9/22/16 10:05 A
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I went to Run Club yesterday. We run in the heat and humidity down here in Florida. Last night, the Gulf Breezes cam in nicely and kept us from wilting. I ran a 12:00 Half Marathon pace to get used to it. Felt good but I think I will dial it down to a 13:00 pace on a 1:1 ratio (Galloway Rec.) I figure I could step it up in the last 3 miles of the Half. I'm already registered for the Best Damn Race Half in February and considering the Gasparilla Distance Classic Half two weeks later. I'm feeling good right now and want to stay that way.

Monty, Team Leader
*SparkPeople's 5K Your Way Running Challenge
*Spark Triathlon Team
*Spark Florida - The Official Team

Upcoming Races:
~Santa & Suds 5K 121116 Clearwater, FL
~Say No to Drugs 10K 121716 Clearwater, FL
~Belleair Sunset 5K 012117 Belleair, FL
~Chilly Willy Duathlon 012917 Ft De Soto, FL
~Best Damn Race Half Marathon 020417 Safety Harbor, FL
~Gasparilla Distance Classic 15K 022517 Tampa, FL


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