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BECKYANNE1's Photo BECKYANNE1 SparkPoints: (151,931)
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7/30/14 8:06 A

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Rest day today! (I work)

I ran a decent 3 miles yesterday and did some strength training.

Have a nice day!

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MIRAGE727's Photo MIRAGE727 SparkPoints: (170,240)
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7/30/14 5:06 A

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Outstanding pace, Beckyanne! Embracing recovery and strength training will just make you better!
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Monty, Team Leader
*SP Class of June 3-9, 2012
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*SparkPeople's Official 5K Your Way Running Program

Upcoming Races:
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7/29/14 7:49 A

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Managed to do a 10k run yesterday. The weather was perfect! I ran at a 10:13 minute pace which is much better for my legs at this point. Today is strength training and I'm trying to work out what other days I can run. I'm trying to do just 4 runing days a week and then doing cross training in between. Alot different from last year when I ran 5-6 days.



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7/28/14 7:52 A

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Good Job MIRAGE!

A beautiful, cool morning! I love these mornings. I prefer warmer days, but I really enjoy the cool temps. for sleeping and running. Not that it's going to make my run any easier right now. I just keep plugging away, waiting for everything to fall back into place.

Have a nice Monday!

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7/28/14 7:42 A

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I finished my Top Gun Triathlon on Saturday and enjoyed my recovery day. Feeling pretty good about the weekend.
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Monty, Team Leader
*SP Class of June 3-9, 2012
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*SparkPeople's Official 5K Your Way Running Program

Upcoming Races:
Courage to Tri 082314,
Sand Key, FL
Tarpon Springs Triathlon 090614
Hooters Duathlon 092214
Ft DeSoto, FL
Longleaf Triathlon 101214
Trinity, Fl
TriRock Clearwater Triathlon 110914,
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7/26/14 8:21 A

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2nd rest day today and a trip to the Farmers market!

Have a great one!

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7/25/14 8:17 A

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Another not so good run yesterday. Rest today and tomorrow which can't hurt. I'm frustrated at this point.


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7/25/14 8:14 A

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It's a rainy Friday! Not minding it a bit. It shouldn't last all day. It's giving me an excuse to rest anyway.

Enjoy your day! emoticon

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7/24/14 8:08 A

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Have a great day! emoticon

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7/24/14 7:13 A

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Did my last 5K training run last night before my Top Gun Tri on Saturday! Very happy with my pace. Now it's chill time until we gather at the beach!
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Monty, Team Leader
*SP Class of June 3-9, 2012
*Spark Florida - The Official Team
*Spark Florida - Clearwater & Dunedin
*SparkPeople's Official 5K Your Way Running Program

Upcoming Races:
Courage to Tri 082314,
Sand Key, FL
Tarpon Springs Triathlon 090614
Hooters Duathlon 092214
Ft DeSoto, FL
Longleaf Triathlon 101214
Trinity, Fl
TriRock Clearwater Triathlon 110914,
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7/23/14 7:41 A

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Rest day! Cooler temps.! emoticon

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7/22/14 9:39 A

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I decided to be smart today and headed down to the lake for a run before the sun came up. Started out warm, but there was a nice breeze. So I thought it was just a breeze. I got on the other side of the lake and the now wind stopped me in my tracks. After 2 miles running, ended up walking about 1 1/2 miles. Even that was hard. I finally got to where it wasn't as strong and took off running again. I ended up with a 5k run and at least 2 miles walking. I sure am glad that today is the end of it. I don't mind it being hot, it's the humidity I can't take.

Tomorrow is a rest day because I will be on my feet all day. Eating very healthy! Gotta love the bounty of fresh fruits and veggies this time of the year.

Have a great day!

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7/21/14 7:36 A

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The heat has arrived! Humidity came along with it. It's going to be a warm run this morning. The only positve thing is it's overcast and there is a little breeze. Not enough to get rid of the bugs!

Yesterday's run was a challenge. For some reason my legs just didn't want to cooperate. Even after a rest day. We'll see how today goes. I may need to take another rest day. Plus if the weather cooperates, we may go swimming which will be good for the legs.

Have a great day!

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7/20/14 8:38 P

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Well, today I discovered DOMS in my glutes! I know it was from my 10 mile bike during the Mock Tri I did yesterday. During that time, I focused & worked on the upstroke of my biking! I did it on purpose during the entire 10 miles! I also worked on my form. My swim was pretty good and overall, I'm ready for Saturday! Today, I'm chillin'!
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Monty, Team Leader
*SP Class of June 3-9, 2012
*Spark Florida - The Official Team
*Spark Florida - Clearwater & Dunedin
*SparkPeople's Official 5K Your Way Running Program

Upcoming Races:
Courage to Tri 082314,
Sand Key, FL
Tarpon Springs Triathlon 090614
Hooters Duathlon 092214
Ft DeSoto, FL
Longleaf Triathlon 101214
Trinity, Fl
TriRock Clearwater Triathlon 110914,
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7/19/14 7:46 A

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Rest day today! emoticon

Also, it's Farmer's Market day! The heat and humidity are returning! We've had beautiful weather but it's time to have summer back. It's only here for a short time.

Have a great weekend!

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7/18/14 7:55 A

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Another very buggy run yesterday morning. You can't step outside without having the gnats and flies after you. Today will be an easy run/walk. Tomorrow is my rest day even though we may bike. Just can't let this beautiful weather we've been having go to waste.

Have a great day!

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7/17/14 7:55 A

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Definitely looking forward to Run Group tonight! Gonna do a moderate 5K as I have a Mock Triathlon on Saturday in prep for the Top Gun Triathlon next weekend!
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Monty, Team Leader
*SP Class of June 3-9, 2012
*Spark Florida - The Official Team
*Spark Florida - Clearwater & Dunedin
*SparkPeople's Official 5K Your Way Running Program

Upcoming Races:
Courage to Tri 082314,
Sand Key, FL
Tarpon Springs Triathlon 090614
Hooters Duathlon 092214
Ft DeSoto, FL
Longleaf Triathlon 101214
Trinity, Fl
TriRock Clearwater Triathlon 110914,
Clearwater Beach, FL


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7/17/14 7:43 A

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Have a great day!

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7/16/14 7:45 A

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I had another really good run yesterday. Thank You cooler temps.!

I'm working today so 8 hrs on my feet will be my workout.

emoticon On the swimming MIRAGE!



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7/16/14 7:04 A

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I'm working on my swim much like working this Program. Last night, in Open Water Swim Training in the Gulf, I dealt with a 2-3 foot chop. Despite the waves, I focused on a smooth continuous stroke, solid breathing, and finished well. No matter what you're training for, it's all about your determination and attitude. I own it in my running. I'm working to get that way in my swim! Ya just gotta believe you'll get there!
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Monty, Team Leader
*SP Class of June 3-9, 2012
*Spark Florida - The Official Team
*Spark Florida - Clearwater & Dunedin
*SparkPeople's Official 5K Your Way Running Program

Upcoming Races:
Courage to Tri 082314,
Sand Key, FL
Tarpon Springs Triathlon 090614
Hooters Duathlon 092214
Ft DeSoto, FL
Longleaf Triathlon 101214
Trinity, Fl
TriRock Clearwater Triathlon 110914,
Clearwater Beach, FL


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7/15/14 7:58 A

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These temps. are not the norm. for us this time of year and in all honesty, I don't want them to last, but a few days of them feel good. It gives you that extra boost of energy that the heat and humidity have zapped from you. The bugs weren't quite as bad in the morning either. It helps to not have all of the sweat for them to stick to.

Have a ice Tues.!

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7/14/14 8:05 A

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Sweet! Half Marathon weather! That starts in Florida around the end of October!
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Monty, Team Leader
*SP Class of June 3-9, 2012
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*SparkPeople's Official 5K Your Way Running Program

Upcoming Races:
Courage to Tri 082314,
Sand Key, FL
Tarpon Springs Triathlon 090614
Hooters Duathlon 092214
Ft DeSoto, FL
Longleaf Triathlon 101214
Trinity, Fl
TriRock Clearwater Triathlon 110914,
Clearwater Beach, FL


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7/14/14 7:49 A

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55 degrees right now. Perfect running weather!

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7/13/14 8:01 A

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I'm going to try and get into a routine this week. The weather is suppose to be perfect and I only work today and Wed.

Have a nice day!

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7/12/14 8:00 A

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Have a great Sat.! emoticon

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7/11/14 9:50 A

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Looking good, Beckyanne. You must be feeling better!
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Monty, Team Leader
*SP Class of June 3-9, 2012
*Spark Florida - The Official Team
*Spark Florida - Clearwater & Dunedin
*SparkPeople's Official 5K Your Way Running Program

Upcoming Races:
Courage to Tri 082314,
Sand Key, FL
Tarpon Springs Triathlon 090614
Hooters Duathlon 092214
Ft DeSoto, FL
Longleaf Triathlon 101214
Trinity, Fl
TriRock Clearwater Triathlon 110914,
Clearwater Beach, FL


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7/11/14 7:59 A

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10k run complete yesterday. The gnats are terrible here. I had to spit out quite a few. There's now way to avoid them. They were plastered on my forehead when I was done. We've just had a bumper crop of them this year. Not sure if I will do a short quick run this morning or wait until tomorrow. We're suppose to have rain and t-storms today.

Enjoy your Friday!

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7/10/14 7:44 A

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Have a great day! emoticon

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7/9/14 10:15 P

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Good evening!

I've had a great day even though I worked. The weather has been really nice.

Tomorrow is hopefully going to be a long run. I did 3 miles this morning.

Have a nice evening!

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7/9/14 9:27 A

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I'm so thankful for my Open Water Swim training on Clearwater Beach, Tuesday nights! It's not just for Triathletes! It's for anyone who wants to cross train or just become one with the water!
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Last night I did a good 1/4 mile swim, got out using Dolphin Dives, ran back to my starting point, went back in, and did drills to strengthen my stroke! I worked with new members, building their confidence, and motivating them! It was the best time! After we gathered at Palm Pavilion Beach Cafe for a post-swim social!
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I'm so blessed to have all my training groups in my life with so many BFFs! How can I fail? Search for running groups in your area!
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Monty, Team Leader
*SP Class of June 3-9, 2012
*Spark Florida - The Official Team
*Spark Florida - Clearwater & Dunedin
*SparkPeople's Official 5K Your Way Running Program

Upcoming Races:
Courage to Tri 082314,
Sand Key, FL
Tarpon Springs Triathlon 090614
Hooters Duathlon 092214
Ft DeSoto, FL
Longleaf Triathlon 101214
Trinity, Fl
TriRock Clearwater Triathlon 110914,
Clearwater Beach, FL


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7/8/14 7:43 A

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Good Morning!

The humidity is gone for now. Plenty of sunshine. I'm debating getting out for a run today or taking a couple of days off. I worked all day yesterday and I work all day tomorrow. I'm thinking it would do my legs well to have a short break. I'm off after that so then I can get out for nice runs then.

Have a great day!

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7/7/14 9:39 A

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You've been on a roll, BECKYANNE! Embrace recovery.
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Edited by: MIRAGE727 at: 7/7/2014 (09:39)
Monty, Team Leader
*SP Class of June 3-9, 2012
*Spark Florida - The Official Team
*Spark Florida - Clearwater & Dunedin
*SparkPeople's Official 5K Your Way Running Program

Upcoming Races:
Courage to Tri 082314,
Sand Key, FL
Tarpon Springs Triathlon 090614
Hooters Duathlon 092214
Ft DeSoto, FL
Longleaf Triathlon 101214
Trinity, Fl
TriRock Clearwater Triathlon 110914,
Clearwater Beach, FL


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7/7/14 7:09 A

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Have a great day!

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7/6/14 2:40 P

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4 mile humid run this morning. Enjoying the A/C this afternoon!

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7/5/14 7:43 A

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Did a nice 5 mile run yesterday morning. Lots of people out enjoying the beautiful weather we've been having. Rest day and Farmer's Market today.

Have a great day!

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7/4/14 8:46 P

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Happy 4th, Y'all!
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Rocked my Midnight Run last night and celebrated quite reasonably with my running partners! Signed up for the Longleaf Triathlon on October 12 and this evening I'm signing up to do Top Gun Triathlon July 26. My sis is coming down to see me do it. This was my first ever Tri and I will PB this bad boy!
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Monty, Team Leader
*SP Class of June 3-9, 2012
*Spark Florida - The Official Team
*Spark Florida - Clearwater & Dunedin
*SparkPeople's Official 5K Your Way Running Program

Upcoming Races:
Courage to Tri 082314,
Sand Key, FL
Tarpon Springs Triathlon 090614
Hooters Duathlon 092214
Ft DeSoto, FL
Longleaf Triathlon 101214
Trinity, Fl
TriRock Clearwater Triathlon 110914,
Clearwater Beach, FL


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7/4/14 8:00 A

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Happy 4th of July! emoticon emoticon

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7/3/14 7:43 A

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Good Morning!

It's a perfect morning to run! Low 50's right now. Hopefully nothing comes up again to keep me from getting out there.

Have a great day!

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7/3/14 7:33 A

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Glad to hear it, Beckyanne!
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Monty, Team Leader
*SP Class of June 3-9, 2012
*Spark Florida - The Official Team
*Spark Florida - Clearwater & Dunedin
*SparkPeople's Official 5K Your Way Running Program

Upcoming Races:
Courage to Tri 082314,
Sand Key, FL
Tarpon Springs Triathlon 090614
Hooters Duathlon 092214
Ft DeSoto, FL
Longleaf Triathlon 101214
Trinity, Fl
TriRock Clearwater Triathlon 110914,
Clearwater Beach, FL


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7/2/14 8:09 A

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Thanks for the article MIRAGE!

I do lots of stretching at work. I can go behind the counter and do them. I also wear my compression socks which usually help. The last couple of days though, the pain started at the top of my legs and ended up being both of my legs. Yesterday I went out for a 4 mile run and I was fine last night.

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7/1/14 11:48 A

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www.healthline.com/health/workplace-
he
alth/if-you-work-on-your-feet

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Monty, Team Leader
*SP Class of June 3-9, 2012
*Spark Florida - The Official Team
*Spark Florida - Clearwater & Dunedin
*SparkPeople's Official 5K Your Way Running Program

Upcoming Races:
Courage to Tri 082314,
Sand Key, FL
Tarpon Springs Triathlon 090614
Hooters Duathlon 092214
Ft DeSoto, FL
Longleaf Triathlon 101214
Trinity, Fl
TriRock Clearwater Triathlon 110914,
Clearwater Beach, FL


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6/30/14 8:08 P

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Legs of been aching the last couple of days. Not from running, but from standing at work for 8 hrs. I have managed to get out yesterday and today and will continue to work out the rest of the week.

Have a great day!

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6/29/14 7:55 A

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Have a wonderful day!

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BECKYANNE1's Photo BECKYANNE1 SparkPoints: (151,931)
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6/28/14 4:49 P

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When I went for my run this morning, I didn't feel like I was doing well. I felt slow and felt like I was struggling. It was breezy but very humid. Came home, plugged the Garmin in and was surprised to see that I actually did a really good run. I ran 4 miles and it was faster than the previous times for the same distance. I felt so much better knowing that I was having a tough time because I was running a faster pace.

It's still early for a lot of fresh veggies at the Farmer's Market, but I did manage to pick up a few things along with my scone! I've missed those!

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MIRAGE727's Photo MIRAGE727 SparkPoints: (170,240)
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6/28/14 11:01 A

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I'm going to take some time to go to the Arts & Crafts Show on Downtown Main Street here in Dunedin, FL! I think it's important to have balance in life., Enjoy the Farmer's Market, Beckyanne!
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Monty, Team Leader
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*SparkPeople's Official 5K Your Way Running Program

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6/28/14 7:41 A

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Very humid this morning! I'm going to try and get a short run in and then we're headed to the Farmer's Market! I haven't been able to get there yet this year and I'm anxious to go and see what they have.

Have a great Saturday! Rain and storms later on here! emoticon

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MIRAGE727's Photo MIRAGE727 SparkPoints: (170,240)
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6/27/14 8:23 A

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Smart Move, Beckanne! Outstanding 7 mile run! Embrace that!
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Monty, Team Leader
*SP Class of June 3-9, 2012
*Spark Florida - The Official Team
*Spark Florida - Clearwater & Dunedin
*SparkPeople's Official 5K Your Way Running Program

Upcoming Races:
Courage to Tri 082314,
Sand Key, FL
Tarpon Springs Triathlon 090614
Hooters Duathlon 092214
Ft DeSoto, FL
Longleaf Triathlon 101214
Trinity, Fl
TriRock Clearwater Triathlon 110914,
Clearwater Beach, FL


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BECKYANNE1's Photo BECKYANNE1 SparkPoints: (151,931)
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6/27/14 8:08 A

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Sounds great MIRAGE!

Yesterday turned out to be a perfect running day! emoticon The perfect breeze, clouds, and not too warm. I ran 7 miles and if it weren't for my leg, I could have gone farther. I'm not willing to push it. I haven't had that good of a run in weeks. Hopefully it's the beginning of better runs again.

Have a great Friday!

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MIRAGE727's Photo MIRAGE727 SparkPoints: (170,240)
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6/26/14 8:52 A

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It's a great day as I'm looking forward to my home Dunedin Run Club tonight. We start from the deck of Old Bay Cafe on Dunedin Marina and run south on Edgewater Lateral Park by the water. It's a straight shot down & back for a perfect 3.1 miles. You can watch the sun start to set on the run and catch the final setting on the Cafe deck! A glorious view to end the day and all of us locals never get tired of our sunsets! Just another day in Paradise!
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Edited by: MIRAGE727 at: 6/26/2014 (08:56)
Monty, Team Leader
*SP Class of June 3-9, 2012
*Spark Florida - The Official Team
*Spark Florida - Clearwater & Dunedin
*SparkPeople's Official 5K Your Way Running Program

Upcoming Races:
Courage to Tri 082314,
Sand Key, FL
Tarpon Springs Triathlon 090614
Hooters Duathlon 092214
Ft DeSoto, FL
Longleaf Triathlon 101214
Trinity, Fl
TriRock Clearwater Triathlon 110914,
Clearwater Beach, FL


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180
BECKYANNE1's Photo BECKYANNE1 SparkPoints: (151,931)
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Posts: 26,463
6/26/14 7:45 A

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Going out for a run this morning and then I'm going to try and get some strength training in. I need to get that back into my routine again. I am slowly getting back on track.

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BECKYANNE1's Photo BECKYANNE1 SparkPoints: (151,931)
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6/25/14 8:02 A

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Rest day today, sort of. I work and will be on my feet for 8 hrs. Funny how my legs can tolerate daily runs much better than the days I have to stand at work. Thank goodness for compression socks!

Have a great day! emoticon

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