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PATTI7177's Photo PATTI7177 Posts: 762
2/22/17 7:31 A

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Enjoy the day and stay safe in days to come! Happy running, Happy Sparking!

Patti
Spring Hill, FL
Team Leader-Pasco, Hernando, and Citrus Sparkers; SP class of May 3-9, 2009; Unexpected Angels

"Go confidently in the direction of your dream" Henry David Thoreau


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2/22/17 7:11 A

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One more Spring day for running and then it's back to the layers and possibly ice!

Becky


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2/20/17 6:57 A

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It was a great weekend for running! I enjoyed both days! Rain today and then another beautiful day ahead tomorrow! emoticon

Becky


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PATTI7177's Photo PATTI7177 Posts: 762
2/19/17 11:34 A

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That's awesome! I prefer running when it's 40 to 60 degrees. Anyting warmer than that and I am miserable! Not conducive to life in Florida! Happy Running and Happy SParking!

Patti
Spring Hill, FL
Team Leader-Pasco, Hernando, and Citrus Sparkers; SP class of May 3-9, 2009; Unexpected Angels

"Go confidently in the direction of your dream" Henry David Thoreau


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2/19/17 7:00 A

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Warm weather running! Love it!

Becky


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PATTI7177's Photo PATTI7177 Posts: 762
2/18/17 11:14 A

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HI all! Happy Saturday! I completed a 4 mile training run for my Princess HM next weekend this morning with a 13:06 pace. I am training through an injury with a professional coach to guide me. She has me running 2/2 intervals on my short runs and 1/2 to 1/3 on my longer runs. I injured my knee badly in January and am nursing it through. My goal right now is just to finish the race without getting pulled from the course. I must maintain at least a 16 min mile pace. I WILL beat this!! Happy Sparking!!


Patti
Spring Hill, FL
Team Leader-Pasco, Hernando, and Citrus Sparkers; SP class of May 3-9, 2009; Unexpected Angels

"Go confidently in the direction of your dream" Henry David Thoreau


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2/18/17 6:31 A

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Have a great weekend! Perfect Spring running weather ahead!

Becky


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2/14/17 7:07 A

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No running today. DH is bringing my bike and trainer inside and I will be riding tonight!

Becky


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2/13/17 7:21 A

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Great running weather ahead this week!

Becky


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2/12/17 6:19 A

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MIRAGE-Nice!

We're having 40 degree temps. Heading out this morning for my first run since Monday. Taking it easy.

Becky


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2/7/17 7:12 A

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I have to say the weather on Sat's Half Marathon was perfect between 62 - 64 degrees.

Monty, Team Leader
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~16th Annual Florida Hospital Bolt Run 031117 Tampa, FL
~ Escape From Fort DeSoto Triathlon 040117 Ft De Soto, Fl
~St Anthony's Triathlon 042917 St Petersburg, FL
~Lincoln National Guard Half Marathon 050717 Lincoln


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2/7/17 6:57 A

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The freezing rain never happened! That is great news! Hopefully the temps will remain mild thru today and we will avoid any bad weather.

Becky


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MIRAGE727's Photo MIRAGE727 Posts: 10,330
2/6/17 6:53 A

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Love Your Persistence, Beckyanne!
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Monty, Team Leader
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Upcoming Races:
~Gasparilla Distance Classic 15K 022517 Tampa, FL
~WoB Westchase 5K 030417 Tampa, FL
~16th Annual Florida Hospital Bolt Run 031117 Tampa, FL
~ Escape From Fort DeSoto Triathlon 040117 Ft De Soto, Fl
~St Anthony's Triathlon 042917 St Petersburg, FL
~Lincoln National Guard Half Marathon 050717 Lincoln


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2/6/17 6:41 A

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Yesterday wasn't a bad day. Temps were in the 30's, but the wind is still cold! Managed to get in 3 miles with my son. He has to build back up so I didn't go as far as I would've by myself. We have 1 more warm day before freezing rain arrives and the temps drop again. It looks like we may get a taste of Spring by the weekend though! emoticon

Becky


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MIRAGE727's Photo MIRAGE727 Posts: 10,330
2/2/17 11:28 A

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Good on ya, BECKYANNE!
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I've seen you own the cold weather and your work on the "dreadmill!" I would definitely be doing the same thing. Not a fan of them but if I'm traveling, you will find me in the hotel gym, at 6am by my cussin' on the mill!
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Way to stay strong!
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Edited by: MIRAGE727 at: 2/2/2017 (11:29)
Monty, Team Leader
*SparkPeople's 5K Your Way Running Challenge
*Spark Triathlon Team
*Spark Florida - The Official Team
*Rookie Running Group

Upcoming Races:
~Gasparilla Distance Classic 15K 022517 Tampa, FL
~WoB Westchase 5K 030417 Tampa, FL
~16th Annual Florida Hospital Bolt Run 031117 Tampa, FL
~ Escape From Fort DeSoto Triathlon 040117 Ft De Soto, Fl
~St Anthony's Triathlon 042917 St Petersburg, FL
~Lincoln National Guard Half Marathon 050717 Lincoln


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2/1/17 6:02 A

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Had a great january. Stayed on track. Now it's time to kick up the cardio!

Becky


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1/22/17 8:34 A

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Have a great day!

Becky


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1/21/17 8:03 A

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It's going to be a wet and foggy weekend! Rest day today, but I'm hoping I can catch a break tomorrow and head outside for a Sunday run!

Becky


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1/17/17 7:46 A

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2 days of outdoor running! It was great!

Becky


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1/7/17 8:40 A

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The treadmill has been my friend lately. Just when it's suppose to warm up a bit, I have to go back to work. Hurry up Winter and let's get to Spring and outdoor running again!

Becky


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1/1/17 1:18 A

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Happy New Year!

Becky


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12/30/16 8:12 A

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Rest day yesterday. Hopefully I will get some sort of a workout in today. I have a lot of errands to run. If not, I will be working out tomorrow instead.

Have a great day!

Becky


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12/29/16 5:33 A

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I had a nice run yesterday. The weather was perfect! The breeze wasn't bad for a change. Today snow and very windy!

Becky


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ERICALEAHA's Photo ERICALEAHA Posts: 902
12/28/16 11:50 A

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Same for me I need to workout hard. emoticon emoticon

***Minnie***
Southern, California Pacific Time Zone
LET EXERCISE BE YOUR STRESS RELIEVER, NOT FOOD!


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12/27/16 6:32 A

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I'm getting back on track! No more holiday excuses!

Becky


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12/25/16 6:09 A

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emoticon Merry Christmas emoticon

Becky


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12/22/16 6:05 A

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Rest day today! I'm loving being able to get outside again!

Becky


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12/21/16 7:27 A

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I went outdoors for a run yesterday! emoticon It was sunny and in the upper 30's!

Today cloudy and upper 30's and I will be out again!

Becky


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12/20/16 5:45 A

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Running is improving on the treadmill. Looking to have a break from the TM and looking to head outside! emoticon

Becky


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12/19/16 1:04 A

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I had a nice run/walk on the treadmill on Sat. Took Sunday off to finish up my baking and other household stuff. Monday will be either a treadmill run or an outdoor run depending on the temps. Winds are suppose to be stronger this week but the temps are suppose to be above zero!

Becky


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12/17/16 7:24 A

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Went out for a very short run yesterday. It was cold, but just getting outside made a big difference. Can't wait for those warmer temps starting on Monday!

Becky


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12/16/16 7:38 A

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The treadmill has been my friend this week. It's a friend I wish I could do without, but the weather here has been extreme. If the snow moves out early this morning, I may just be able to get out for a run before the big snow storm arrives this afternoon. We'll see. Starting Monday, I will be trying out Snap Fitness with my son. He has a membership and I'm going with him to see if it's something I'd be interested in.

Have a great Friday! emoticon

Becky


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12/12/16 7:18 A

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Thanks MIRAGE!

I resorted to the treadmill yesterday. I took it slow and did a mile easy run and another walk run mile. I really wanted to get outside, but the weather didn't go as planned. The forecast said 29 and calm winds and the snow was suppose to end. That never happened. Drove past the bike path and it was snow covered. Anyone who has ever run around a lake knows that chances are good that under that snow is ice and I'm not willing to take a wipe out chance. Plus I run with tense legs waiting for that ice which isn't good. So the treadmill it will be this week. emoticon

Becky


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12/7/16 7:11 A

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I so love to read BECKYANNE's posts. It's a run journal which inspires me to stay on the run! Thanks for posting, Rock Star!
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I'm training for longer distances as my first Half is inside 2 months. My Run Clubs keep me honest twice times a week with long runs on the weekends. I'm running for longevity. Speed is secondary to me but I work for a good challenging pace. Living in Florida helps as the weather here is great for running 365 days a year! Life is good!
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Monty, Team Leader
*SparkPeople's 5K Your Way Running Challenge
*Spark Triathlon Team
*Spark Florida - The Official Team
*Rookie Running Group

Upcoming Races:
~Gasparilla Distance Classic 15K 022517 Tampa, FL
~WoB Westchase 5K 030417 Tampa, FL
~16th Annual Florida Hospital Bolt Run 031117 Tampa, FL
~ Escape From Fort DeSoto Triathlon 040117 Ft De Soto, Fl
~St Anthony's Triathlon 042917 St Petersburg, FL
~Lincoln National Guard Half Marathon 050717 Lincoln


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12/3/16 6:17 A

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It's been a rest week for me. I'm feeling that I probably needed it. I'm planning on running this weekend but will go light again next week. Afterwards I'm on winter break so I can concentrate more on working out and I don't have to worry about going to work and standing.

Have a great day!

Becky


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11/29/16 7:12 A

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A bit of a set back yesterday. Not because of eating, but because of feeling sick. Hopefully I will be feeling better this afternoon after work.

Becky


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11/28/16 6:37 A

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2 days of being back on track and I'm already feeling better. 2 runs and now today I will cross train.

Have a great Monday!

Becky


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11/26/16 7:09 A

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A couple days of bad eating equals a number on the scale that I don't like! emoticon Back at the healthy lifestyle today! emoticon emoticon

Becky


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11/24/16 6:40 A

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Happy Thanksgiving! emoticon

Becky


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11/22/16 7:06 A

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First official cold weather run yesterday. Not too bad, but I prefer warm weather runs!

Becky


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11/21/16 7:46 A

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Have a great week!

Becky


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11/19/16 9:02 A

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I'm glad I took today as a rest day. Yesterday morning was beautiful. Highs in the 60's! By last night it was in the 30's with snow flurries and high winds. The winds continue today. Not as bad, but bad enough. I guess it's time to get the winter running gear out cuz this person is not getting on the treadmill yet!

Have a wonderful Saturday!

Becky


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11/18/16 6:54 A

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Have a great day! emoticon emoticon

Becky


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11/17/16 7:16 A

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emoticon

Becky


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11/16/16 7:35 A

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I did a trail run last night. That was tough. Way too many loose rocks!

Becky


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11/15/16 5:13 A

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Have a great day! emoticon

Becky


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11/14/16 7:29 A

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Beautiful day yesterday and a nice run! I don't want this weather to end!

Becky


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11/13/16 2:20 A

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Have a wonderful Sunday!

New week, hopefully back on track!

Becky


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11/11/16 8:01 A

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It's much cooler this morning. I'm not liking this time change. I have to hurry up and go running after work before it gets dark. It's been cold in the mornings and I prefer to wait till it warms up. I did get in a little over 3 miles yesterday.

Becky


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11/10/16 7:10 A

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We have been having perfect weather this week. We do have a cool down coming tomorrow. I've taken a couple of rest days, but I'm planning on getting out today for a nice run after work.

Have a great day!

Becky


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11/7/16 7:05 A

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Such a nice weekend! I did a fun 5k Friday night and the rest of the weekend was just gorgeous. 60's and 70's and plenty of sunshine! Not too bad for November here in MN!



Becky


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11/4/16 7:38 A

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emoticon tonight. Temps should be mild!

Becky


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11/3/16 7:12 A

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Yesterday's run didn't happen. My knee was bothering me. May be a short run today. We'll see. A bit tired after watching the game last night.

Becky


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11/2/16 7:09 A

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One last run tonight before my 5k Friday night.

Becky


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11/1/16 7:35 A

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I'm staying on schedule and went out for a run after work yesterday. I over dressed again. It seemed colder than it actually was. The wind was cool, but not that cool. It may of been the gloomy weather we had throughout the day that made it seem cold. The rest of the week should be pretty nice.

Becky


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10/31/16 2:47 A

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We got in a short run on Sunday! Not my long run I used to do. It was a bit cold.

Becky


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10/30/16 8:32 A

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Another gloomy day ahead. They're having a difficult time forecasting our weather here. One minute it's suppose to be sunny and warm, the next overcast and cold. Throw in some sprinkles too!

Either way, I'm planning on going out for a run this morning.

Have a great Sunday!

Becky


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10/29/16 8:52 A

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I finally got out for a run yesterday. It was a beautiful day! I did have to do some walking, but all in all, it was good!

Becky


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10/26/16 7:53 A

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Looks like another non run day. The cold rain is suppose to last all day now. Plus the wind is suppose to pick up. It would be a great day to curl up in a blanket and have a bowl of hot soup!

Becky


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10/25/16 7:37 A

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It was a perfect afternoon for running yesterday. Light breeze and plenty of sunshine. No layers worn! Today is a non run day. I'm gradually increasing my mileage this week.

Have a great Tuesday!

Becky


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10/24/16 8:52 A

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Ok run yesterday. I over dressed. I thought it was a lot cooler than it actually was. Another run this afternoon.

Becky


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10/23/16 8:51 A

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I had a great day yesterday. I got alot accomplished. As soon as the fog lifts a bit this morning, we'll be heading out for a run. With all of the rest I've had this week, my legs are feeling pretty good. Not 100% but much better than before. We'll see how well I run today.

Have a great Sunday! emoticon

Becky


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10/22/16 6:23 A

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Things didn't go as planned yesterday, but it's finally the weekend! I'm ready to get outside and enjoy the beautiful fall weather!

Becky


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10/19/16 8:04 A

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I went for a short run on Monday and I will do another short one today. I'm limiting my distance right now. I run Monday, Wednesday, Friday and Sunday. My hopes are to run short distances during the week and a bit longer on the weekend. By longer I mean I may run 3. I have no races planned so I'm going to take it nice and easy. Pushing myself isn't worth the pain.

Becky


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10/16/16 8:41 A

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A nice 5k yesterday! I finished 4th in my AG.

Becky


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10/15/16 7:19 A

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emoticon emoticon

Have a great weekend!

Becky


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10/14/16 9:42 P

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I know you will embrace your 5K tomorrow, Beckyanne!
emoticon
I ran 3 last night and was satisfied with my pace ...and no pain!
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Monty, Team Leader
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Upcoming Races:
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~WoB Westchase 5K 030417 Tampa, FL
~16th Annual Florida Hospital Bolt Run 031117 Tampa, FL
~ Escape From Fort DeSoto Triathlon 040117 Ft De Soto, Fl
~St Anthony's Triathlon 042917 St Petersburg, FL
~Lincoln National Guard Half Marathon 050717 Lincoln


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10/14/16 7:12 A

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no run yesterday. I'm feeling better this morning so we will try a short run today. Tomorrow is my 5k

Becky


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10/13/16 6:10 A

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It's a layering day today! Should be 20's or low 30's for my run this morning. It's going to be more of a run/walk.

Have a great day!

Becky


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10/12/16 7:16 A

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Today is suppose to be a run day, but after my walk yesterday, my knee is killing me. We will see how work goes and if it loosens up. A rest day would be just fine! It's raining this morning and the temps are suppose to drop by this afternoon to around 40 with wind.

Becky


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10/11/16 3:45 A

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I had a very good run on Sunday. Layers and gloves. Monday's run, shorts and a t-shirt! Ahh, MN weather! It changes from day to day!

Becky


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10/8/16 8:25 A

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Very cold and windy run yesterday. It felt like early Spring weather. I had to walk a couple of times because of the wind but I managed to make it around the lake in good time. Rest today and just getting out to enjoy the weather.

Have a great day!

Becky


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10/7/16 7:16 A

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It's finally Friday! It's 46 degrees out this morning and I'm going to get out for a run. emoticon

Have a great day!

Becky


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10/6/16 7:56 A

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I had a really good run last night! Shorter than I planned, but the best one I've had in a couple of weeks! No running today, but maybe a walk after work.

Becky


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10/5/16 7:08 A

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We went out for a short run last night. I ate a salad thinking my son wouldn't be home for another 1 1/2 hrs. He got home early. I had a little heartburn so running wasn't great. Next time I will just wait until after we run before I eat something. It's raining this morning, but if it quits soon, I'll go out for a run and try and make up for last night. Otherwise I will run after work again.

Becky


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10/4/16 7:07 A

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Rest day yesterday. Run today! emoticon

Becky


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10/3/16 6:17 A

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I had 3 days of good running. I'd love to be back where I was before, but not sure if that's going to happen any time soon. At least I'm getting out! Much better than doing nothing at all.

Becky


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10/2/16 8:29 A

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Another run this morning! Temps are in the 50's and plenty of sunshine!

I did an unexpected run yesterday. I was up early so I decided I would run and or walk. It was a nice morning. A bit humid and lots of knats and mosquitos, but otherwise it was enjoyable.

Have a great Sunday! No football game today. We play Monday night! emoticon We tend to not do well on Monday nights! emoticon

Becky


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9/30/16 8:05 A

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I'm going out for a run around the lake by myself this morning. Haven't done that in awhile. I can run at my own pace and go where I want!

Have a great Friday and enjoy the last day of Sept.!

Becky


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9/29/16 7:22 A

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We cut our run short yesterday. The weather was really crappy. This time of year, we can't predict the weather. One minute it's suppose to be nice, another it's raining. I did run better yesterday.

Have a great day!

Becky


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9/28/16 7:16 A

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Another wet and cold morning! We will be dressing a little warmer for our run this morning! emoticon emoticon

Becky


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9/27/16 7:23 A

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It was cold yesterday morning! We were sweating when we were done, but it was windy and that 54 degree temp felt really cold. My run is slowly improving. I should be better by the end of the week. I'm back to eating right and have dropped the extra lbs I put on last week.

Have a great day!

Becky


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9/26/16 7:57 A

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The rain pretty much stayed away from us. We had light showers right before our run. It was very humid though and no breeze. Much better today. Plus we should see sunshine today! I'm having a really tough time right now with my running. I'm hoping with the cool, dry week i will see some improvement.

Becky


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9/25/16 3:42 A

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We're suppose to have heavy rain again today. Hopefully it won't be a total washout. I need to get back on track with my running

Have a great day!

Becky


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9/24/16 6:29 A

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My run yesterday wasn't the greatest, but I did get out for a run! That's the important thing. The upcoming week should be good for running. It looks like they've taken most of the rain out of the forecast. We've had way too much rain. The temps. are also going to cool down.

Have a great day! emoticon emoticon

Becky


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9/23/16 7:24 A

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We're hoping to get out this morning for a run. The rain has tapered off and it remained relatively dry over night. It's going to be an easy run. I'm not going to push it. Hopefully next week we will get back on track.

Mirage-I'm sure if we had that type of weather here most of the time, I would adapt, but it's tough when that weather is here for a short time. I'm glad you had a good run!



Becky


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I went to Run Club yesterday. We run in the heat and humidity down here in Florida. Last night, the Gulf Breezes cam in nicely and kept us from wilting. I ran a 12:00 Half Marathon pace to get used to it. Felt good but I think I will dial it down to a 13:00 pace on a 1:1 ratio (Galloway Rec.) I figure I could step it up in the last 3 miles of the Half. I'm already registered for the Best Damn Race Half in February and considering the Gasparilla Distance Classic Half two weeks later. I'm feeling good right now and want to stay that way.

Monty, Team Leader
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*Spark Triathlon Team
*Spark Florida - The Official Team
*Rookie Running Group

Upcoming Races:
~Gasparilla Distance Classic 15K 022517 Tampa, FL
~WoB Westchase 5K 030417 Tampa, FL
~16th Annual Florida Hospital Bolt Run 031117 Tampa, FL
~ Escape From Fort DeSoto Triathlon 040117 Ft De Soto, Fl
~St Anthony's Triathlon 042917 St Petersburg, FL
~Lincoln National Guard Half Marathon 050717 Lincoln


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