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SparkPeople's Official 5K Your Way Running Program

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TOPIC:   Pay It Forward! 


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BECKYANNE1
BECKYANNE1's Photo SparkPoints: (143,132)
Fitness Minutes: (87,643)
Posts: 25,940
12/27/12 7:58 A

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Thanks MIRAGE! I have been easing into somewhat. There are days when I push it a bit. It's getting easier.

Good Luck with your 10k!


 current weight: 139.6 
 
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MIRAGE727
MIRAGE727's Photo SparkPoints: (154,668)
Fitness Minutes: (40,946)
Posts: 8,690
12/23/12 9:34 A

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Obviously, you have accomplished some outstanding goals, Beckyanne! I don't know where you are on the healing but focus on technique and finishing your race in a healthy manner. I mean don't push and ease back into it. I know you will own that 5K! Doing that will insure a healthy comeback to full force. Patience is key!
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I'm doing my first 10K that same day, my first!
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Monty, Team Leader
*SP Class of June 3-9, 2012
*Spark Florida - The Official Team
*Spark Florida - Clearwater & Dunedin
*SparkPeople's Official 5K Your Way Running Program

Upcoming Runs:

Girls on the Run 5K 050314
Dunedin Triathlon 060814
Courage to Tri 082314
Tarpon Springs Triathlon 090614
TriRock Clearwater Triathlon 110914


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BECKYANNE1
BECKYANNE1's Photo SparkPoints: (143,132)
Fitness Minutes: (87,643)
Posts: 25,940
12/23/12 7:22 A

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Way to Go on all of the races. I've completed just 3 5k's, but I will be doing much more this coming up year. I will be finishing the year with doing at least 1 HM. I need to get my running program down though first. Since my surgery in Oct. I've been a bit behind so now I'm in the process of building myself back up. There is a 5k coming up Feb. 2, and I'm hoping to do that race.


 current weight: 139.6 
 
280
243.75
207.5
171.25
135


MIRAGE727
MIRAGE727's Photo SparkPoints: (154,668)
Fitness Minutes: (40,946)
Posts: 8,690
12/21/12 7:05 A

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Since Nov 2010, I've completed 31 5Ks & 2 Half Marathons. My wife & I've learned a lot about training and nutrition. We also learned a lot about preparing for and enjoying the race experience! I've been fortunate to join the American Running Company Team here in Dunedin, FL. I remember how intimidated I was when I ran my first race. I found out a lot of runners/walkers felt the same way! Now, it's like breathing. I will check this team daily to see if I can add helpful advice to questions asked and experiences shared. There is always new information out there and we all learn together in the process!
Stay strong, focused, & healthy!
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Edited by: MIRAGE727 at: 12/21/2012 (07:06)
Monty, Team Leader
*SP Class of June 3-9, 2012
*Spark Florida - The Official Team
*Spark Florida - Clearwater & Dunedin
*SparkPeople's Official 5K Your Way Running Program

Upcoming Runs:

Girls on the Run 5K 050314
Dunedin Triathlon 060814
Courage to Tri 082314
Tarpon Springs Triathlon 090614
TriRock Clearwater Triathlon 110914


153 Maintenance Weeks
 
0
40
80
120
160


 
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