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BECKYANNE1's Photo BECKYANNE1 SparkPoints: (156,594)
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12/27/12 7:58 A

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Thanks MIRAGE! I have been easing into somewhat. There are days when I push it a bit. It's getting easier.

Good Luck with your 10k!

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MIRAGE727's Photo MIRAGE727 SparkPoints: (179,625)
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12/23/12 9:34 A

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Obviously, you have accomplished some outstanding goals, Beckyanne! I don't know where you are on the healing but focus on technique and finishing your race in a healthy manner. I mean don't push and ease back into it. I know you will own that 5K! Doing that will insure a healthy comeback to full force. Patience is key!
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I'm doing my first 10K that same day, my first!
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Monty, Team Leader
*SP Class of June 3-9, 2012
*Spark Florida - The Official Team
*Spark Florida - Clearwater & Dunedin
*SparkPeople's Official 5K Your Way Running Program

Upcoming Races:
Longleaf Triathlon 101214
Trinity, Fl
TriRock Clearwater Triathlon 110914,
Clearwater Beach, FL
Chilly Willy Duathlon
Ft DeSoto, Fl
0215
Best Damn Race Challenge
Safety Harbor, Fl
020715
St Anthony's Triathlon
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BECKYANNE1's Photo BECKYANNE1 SparkPoints: (156,594)
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12/23/12 7:22 A

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Way to Go on all of the races. I've completed just 3 5k's, but I will be doing much more this coming up year. I will be finishing the year with doing at least 1 HM. I need to get my running program down though first. Since my surgery in Oct. I've been a bit behind so now I'm in the process of building myself back up. There is a 5k coming up Feb. 2, and I'm hoping to do that race.

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MIRAGE727's Photo MIRAGE727 SparkPoints: (179,625)
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12/21/12 7:05 A

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Since Nov 2010, I've completed 31 5Ks & 2 Half Marathons. My wife & I've learned a lot about training and nutrition. We also learned a lot about preparing for and enjoying the race experience! I've been fortunate to join the American Running Company Team here in Dunedin, FL. I remember how intimidated I was when I ran my first race. I found out a lot of runners/walkers felt the same way! Now, it's like breathing. I will check this team daily to see if I can add helpful advice to questions asked and experiences shared. There is always new information out there and we all learn together in the process!
Stay strong, focused, & healthy!
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Edited by: MIRAGE727 at: 12/21/2012 (07:06)
Monty, Team Leader
*SP Class of June 3-9, 2012
*Spark Florida - The Official Team
*Spark Florida - Clearwater & Dunedin
*SparkPeople's Official 5K Your Way Running Program

Upcoming Races:
Longleaf Triathlon 101214
Trinity, Fl
TriRock Clearwater Triathlon 110914,
Clearwater Beach, FL
Chilly Willy Duathlon
Ft DeSoto, Fl
0215
Best Damn Race Challenge
Safety Harbor, Fl
020715
St Anthony's Triathlon
042615


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45
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