Since Nov 2010, I've completed 31 5Ks & 2 Half Marathons. My wife & I've learned a lot about training and nutrition. We also learned a lot about preparing for and enjoying the race experience! I've been fortunate to join the American Running Company Team here in Dunedin, FL. I remember how intimidated I was when I ran my first race. I found out a lot of runners/walkers felt the same way! Now, it's like breathing. I will check this team daily to see if I can add helpful advice to questions asked and experiences shared. There is always new information out there and we all learn together in the process!
Stay strong, focused, & healthy!
Edited by: MIRAGE727 at: 12/21/2012 (07:06)
Monty, Team Leader
*SP Class of June 3-9, 2012
*Spark Florida - The Official Team
*Spark Florida - Clearwater & Dunedin
*SparkPeople's Official 5K Your Way Running Program
Capitol Beer House 5K 032914
Girls on the Run 5K 050314
Dunedin Triathlon 060814
Courage to Tri 082314
Tarpon Springs Triathlon 090614
TriRock Clearwater Triathlon 110914
|148 Maintenance Weeks