Since Nov 2010, I've completed 31 5Ks & 2 Half Marathons. My wife & I've learned a lot about training and nutrition. We also learned a lot about preparing for and enjoying the race experience! I've been fortunate to join the American Running Company Team here in Dunedin, FL. I remember how intimidated I was when I ran my first race. I found out a lot of runners/walkers felt the same way! Now, it's like breathing. I will check this team daily to see if I can add helpful advice to questions asked and experiences shared. There is always new information out there and we all learn together in the process!
Stay strong, focused, & healthy!
Edited by: MIRAGE727 at: 12/21/2012 (07:06)
Monty, Team Leader
*SP Class of June 3-9, 2012
*Spark Florida - The Official Team
*Spark Florida - Clearwater & Dunedin
*SparkPeople's Official 5K Your Way Running Program
Girls on the Run 5K 050314
Dunedin Triathlon 060814
Courage to Tri 082314
Tarpon Springs Triathlon 090614
TriRock Clearwater Triathlon 110914
|153 Maintenance Weeks