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SparkPeople's Official 5K Your Way Running Program

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TOPIC:   W2D1 Shin Splints Like Crazy!! 


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KSWISS89
SparkPoints: (11,531)
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7/9/12 7:22 P

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Can't believe I waited almost a year to post to message boards everyone is so sweet :')



XMAS2012
XMAS2012's Photo Posts: 168
7/9/12 5:46 P

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Shoes helped me immensely! Hope you are able to find stretches ect and are able to ROCK you 5K!!
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EMILYULM1
EMILYULM1's Photo SparkPoints: (26,086)
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7/9/12 12:56 P

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There are also some stretches you can do as well. For example kneel down and sit on your heels and lean back. That helps stretch that area. Good luck.

“Worrying does not empty tomorrow of its troubles…. it empties today of its strength.”


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KSWISS89
SparkPoints: (11,531)
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7/9/12 11:20 A

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That's exactly what I was hoping to hear! Now if I can just wait until my next paycheck to get those new shoes....
Thanks for the link to the article too, very helpful!



COACHKRYSTIE
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7/9/12 11:09 A

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Shoes make all the difference in the world, Once you get better shoes the pain will stop!

In the mean time
www.sparkpeople.com/resource/fitness_artic
les.asp?id=611


Hugs!
Krystie



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KSWISS89
SparkPoints: (11,531)
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7/9/12 10:59 A

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So even before I started the 5K Your Way program, I did a little jogging and got shin splints. Does anyone have any advice? I'm really enjoying working up to a 5K and I do NOT want to stop, but everyone I've asked has just told me to stop running and stick to walking! I know I need better shoes, but beyond that...any help? Any special stretches I can do before/after? Work on my form? Please!



 
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