Author: Sorting Last Post on Top ↓ Message:
OFGREENGABLES's Photo OFGREENGABLES Posts: 513
8/4/12 2:34 P

My SparkPage
Send Private Message
Reply
thanks for the info!

Total SparkPoints: 46,066
 
40,000
42,499
44,999
47,499
49,999
SparkPoints Level 16
YBBHAPPY's Photo YBBHAPPY SparkPoints: (60,920)
Fitness Minutes: (62,401)
Posts: 390
7/19/12 9:58 P

My SparkPage
Send Private Message
Reply
Thanks! Found this on itunes for only 1.99!

 Pounds lost: 7.2 
 
0
8.75
17.5
26.25
35
LADYJ6942's Photo LADYJ6942 Posts: 3,568
7/17/12 3:50 P

My SparkPage
Send Private Message
Reply
Some classice Village People

Jamie
St. Paul, MN

BLC20 Amber Amazon Warrior
BLC21 Co Captain True Blue
BLC22 Amber Amazon Warrior
BLC23 Amber Amazon Warrior
wk1 reward Warrior Knife


 Pounds lost: 0.0 
 
0
12.75
25.5
38.25
51
BALLOUZOO's Photo BALLOUZOO Posts: 1,983
7/11/12 2:41 P

My SparkPage
Send Private Message
Reply
Running on empty

You may have to fight a battle more than once to win it.
-Margaret Thatcher

dlb
BALLOUZOO's Photo BALLOUZOO Posts: 1,983
7/9/12 3:56 P

My SparkPage
Send Private Message
Reply
Always on the Run-Lenny Kravitz

You may have to fight a battle more than once to win it.
-Margaret Thatcher

dlb
BALLOUZOO's Photo BALLOUZOO Posts: 1,983
7/7/12 10:59 P

My SparkPage
Send Private Message
Reply
Duck and Run 3 Doors Down

You may have to fight a battle more than once to win it.
-Margaret Thatcher

dlb
AARON261's Photo AARON261 SparkPoints: (2,647)
Fitness Minutes: (2,192)
Posts: 53
7/6/12 2:24 P

My SparkPage
Send Private Message
Reply
I heard LCD Soundsytem (James Murphy) did an awesome running track for Nike called 45:33, which is the length of the piece of music. I've always wanted to check it out. They get me pretty pumped. en.wikipedia.org/wiki/45:33

Aaron - San Antonio



 current weight: 256.0 
 
283
276.25
269.5
262.75
256
CMONDAY's Photo CMONDAY Posts: 2,661
7/4/12 8:49 A

My SparkPage
Send Private Message
Reply
Podrunner/Intervals/GrooveElectric Lots of choices. Really helps get you up to speed & stay there. Oh, and free:)

www.djsteveboy.com/mixes.html

But, my favorite, favorite that can get me going no matter what mood I'm in . . .
Chipmunks-The Squeakquel. Don't laugh, it just makes your brain happy emoticon


Whatever the goal, the opponent never changes: It's you vs. you!
--Outside Magazine 6/07

.•*¨)
.• .•*´¨ ) ..•*¨) -:¦:-
++~~ Cyndi~~++
.•*¨-:¦:-. ;.•-:.¦:-
TBOURLON's Photo TBOURLON SparkPoints: (9,253)
Fitness Minutes: (26,505)
Posts: 404
7/2/12 9:28 A

My SparkPage
Send Private Message
Reply
I just downloaded the "Avengers Assemble" CD for the Mp3 player - it's pretty long, and the music ROCKS!!! emoticon

 current weight: 148.8 
 
149
145.5
142
138.5
135
SCUBAK Posts: 106
7/1/12 1:16 P

My SparkPage
Send Private Message
Reply
So what is ON everyones play list? I found out yesterday that I really need to modify mine for a 5k or longer...
Please list or help!
Thanks,
Kirsten

 Pounds lost: 15.0 
 
0
5.5
11
16.5
22
LADYJ6942's Photo LADYJ6942 Posts: 3,568
6/28/12 3:00 P

My SparkPage
Send Private Message
Reply
I had never bought into the hype or theroy that the song " Eye of the Tiger" causes one to work hard or push it and I got caught up in it myself yesterday, woo!

Jamie
St. Paul, MN

BLC20 Amber Amazon Warrior
BLC21 Co Captain True Blue
BLC22 Amber Amazon Warrior
BLC23 Amber Amazon Warrior
wk1 reward Warrior Knife


 Pounds lost: 0.0 
 
0
12.75
25.5
38.25
51
CAMOGIE3's Photo CAMOGIE3 Posts: 784
6/25/12 11:14 P

My SparkPage
Send Private Message
Reply
I find anything with a good beat to it (that I like)...most of my favorite workout tunes are either from the early years of MTV (when they actually played music videos) and what I'd call Irish drinking songs (Dubliners, Gaelic Storm, Flogging Molly, Great Big Sea)...

Optimism is the foundation of courage.
--Nicholas Murray Butler

It is not the strongest of the species that survive, nor the most intelligent, but the ones most responsive to change.
--Charles Darwin

Nobody cares how much you know until they know how much you care.
--Theodore Roosevelt


 current weight: 165.0 
 
185
176.25
167.5
158.75
150
2WHEELEDSHARON's Photo 2WHEELEDSHARON Posts: 3,426
6/24/12 5:53 P

My SparkPage
Send Private Message
Reply
This week's Motion Trax podcast is called "Electric 5k". It's fun!



SMOKYBLUE1's Photo SMOKYBLUE1 SparkPoints: (25,249)
Fitness Minutes: (34,683)
Posts: 920
6/24/12 3:27 P

My SparkPage
Send Private Message
Reply


The music that gets me results is The best of Carlos Santana.


Be anxious for nothing, but in prayer and supplication, with thanksgiving, let your request be known to God Philippian 4:6


The only limits to our realization of tomorrow will be our doubts of today. Franklin D. Roosevelt


 current weight: 160.0 
 
168
162.5
157
151.5
146
BECKYANNE1's Photo BECKYANNE1 SparkPoints: (151,526)
Fitness Minutes: (92,213)
Posts: 26,439
6/10/12 8:09 P

My SparkPage
Send Private Message
Reply
I added the electronic cardio music station to my list. My boys were surprised when I had it playing.

 current weight: 139.6 
 
280
243.75
207.5
171.25
135
ECHAVEZ2's Photo ECHAVEZ2 Posts: 915
6/8/12 1:58 P

My SparkPage
Send Private Message
Reply
Born this Way - Lady Gaga
Dance! w/ Pit Bull - Jennifer Lopez
Let it Rain - Marc Anthony for cooling down or starting up!


http://www.freedieting.com/tools/calorie_c
alculator.htm#

http://www.fitwatch.com/weight-loss/fo
ods-that-burn-fat-the-top-10-lists-339
.html

http://www.fitwatch.com/shop/flatten-y
our-stomach-and-get-rid-of-your-belly-
once-and-for-all-with-these-amazing-fa
t-burning-secrets-222.html


 current weight: 177.8 
 
180
168.75
157.5
146.25
135
AL33OOP's Photo AL33OOP SparkPoints: (3,328)
Fitness Minutes: (2,574)
Posts: 1
5/31/12 12:14 P

My SparkPage
Send Private Message
Reply
I listen to a bit of everything. Recently, what's really gotten my adrenaline pumping are motivational songs like "Stronger" by Kelly Clarkson. Songs that sing about overcoming obstacles in the face of defeat. A good beat is a must also. I have a whole playlist entitled Work It! dedicated to those intense fitness routines, if not I'd have to just keep skipping through songs. LOL

 Pounds lost: 9.6 
 
0
6
12
18
24
TBOURLON's Photo TBOURLON SparkPoints: (9,253)
Fitness Minutes: (26,505)
Posts: 404
5/29/12 9:25 A

My SparkPage
Send Private Message
Reply
I also like listening to some pretty loud, driving music when I run - I like Disturbed alot, especially "The Warrior." Turns out the guys in the band are big MMA fans, and write songs inspired by the fights. That explains alot to me! emoticon emoticon

But I think I'll check out that Pandora station, just to see - Thanks!!! emoticon

 current weight: 148.8 
 
149
145.5
142
138.5
135
CK-DUBYA's Photo CK-DUBYA Posts: 1,820
5/24/12 1:17 P

My SparkPage
Send Private Message
Reply
When I'm not running I like country music, but that doesn't work to get my rhythm up. I've found that the best songs for running are the ones that my mom hated me listening to when I was a teen. So my playlist has a lot of Metallica, AC/DC, etc.

With you on my team and me on yours we are bound to succeed!

Starting Weight: 238
Goal Weight: 150
BMI 29.9: 185
Healthy Weight: 115-154


 current weight: 228.2 
 
238
216
194
172
150
EMILYULM1's Photo EMILYULM1 SparkPoints: (26,086)
Fitness Minutes: (7,518)
Posts: 2,307
5/24/12 8:27 A

Send Private Message
Reply
I put my iPod on shuffle so I get a bit of everything, but I have been meaning to make myself a playlist.

“Worrying does not empty tomorrow of its troubles…. it empties today of its strength.”


 current weight: 130.4 
 
139
134.25
129.5
124.75
120
BECKYANNE1's Photo BECKYANNE1 SparkPoints: (151,526)
Fitness Minutes: (92,213)
Posts: 26,439
5/24/12 7:44 A

My SparkPage
Send Private Message
Reply
I listen to Pandora also. I'm going to have to check that one out. I just randomly download music that has a good beat. I have a running playlist and a walking playlist. My running playlist is the one I use most often.

 current weight: 139.6 
 
280
243.75
207.5
171.25
135
ASCARBOROUGH's Photo ASCARBOROUGH SparkPoints: (4,437)
Fitness Minutes: (3,288)
Posts: 3
5/23/12 10:55 P

My SparkPage
Send Private Message
Reply
So I listen to Pandora, and there's an awesome station called "electronic cardio workout". I'm into techno a bit, so I find this station really keeps my rhythm up. What songs/types of music work for you?

Page: 1 of (1)  

Report Innappropriate Post

Other SparkPeople's Official 5K Your Way Running Program General Team Discussion Forum Posts

Topics: Last Post:
Pacing yourself 4/25/2014 8:36:42 AM
What's a good follow-up? 3/10/2014 12:50:40 PM
Query about week 4 5/5/2013 7:26:11 PM
haven't trained enough should I drop down? 8/29/2013 7:57:30 AM
fundraising run - tips on asking for $ 10/2/2013 9:35:35 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x46873x48205241

Review our Community Guidelines