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TOPIC:   Cut my PR down by 6 mins on my race this weekend! 


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STRONGMAMAOF2
Posts: 2
 5/14/12 12:56 P

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I was just 'running' but I started following a specific training plan. I am using Jeff Galloway's but there are a ton out there. Knowing exactly what I need to do each day has helped me a lot!


TBOURLON
TBOURLON's Photo SparkPoints: (6,665)
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 5/14/12 9:01 A

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That's terrific!!! One of my New Year's resolutions is to improve my running speed - got any tips?emoticon


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CAMELSAMBA
CAMELSAMBA's Photo Posts: 101
 5/13/12 10:31 P

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Wow, that is quite impressive! Way to go! emoticon

My whole family ran a 5K today, and everyone got a PR except me. For my oldest son, it was his first 5K so PR was by default :^) - and it was actually a decent time, considering he had done no training and walked at least half. The other two boys bested their times by a couple minutes. It was my husband's 2nd 5K and he got to run the entire thing (walked quite a bit with a cramping kid last time) and did WAY better.


LINNIEMAC
Posts: 22
 5/12/12 2:36 P

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That's awesome! Congrats


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KZBAKER
KZBAKER's Photo Posts: 458
 4/16/12 12:40 P

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6 minutes!! Most excellent! emoticon

Krysia

He has told you what is good and what the Lord requires of you:
to do justice; to love kindness; and walk, humbly, with your God.

Micah 6:8


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EMILYULM1
EMILYULM1's Photo SparkPoints: (26,086)
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 4/16/12 12:07 P

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Way to go!!!

“Worrying does not empty tomorrow of its troubles…. it empties today of its strength.”


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BECKYANNE1
BECKYANNE1's Photo SparkPoints: (120,399)
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 4/16/12 7:35 A

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Way to Go! I won't be doing my first 5k till June.


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STRONGMAMAOF2
Posts: 2
 4/16/12 7:24 A

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I have committed to "running" a 5k race once a month for the whole year, 12 in all! I didn't do a race in January to get a month of training under my belt but I have done one each month since. In my race on Saturday I cut my Personal Record down by 6 minutes! I am so excited and so proud to be making improvements!

Still slow but I will take it!
Looking for a race in May!


 
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