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LAURIE5658's Photo LAURIE5658 SparkPoints: (194,396)
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4/13/11 2:45 P

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It is entirely up to you. If it feels like it is going to be too much back off a day. It is nornal however to have this muscle soreness especially if you are cross training.

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BOOK_WORM9's Photo BOOK_WORM9 SparkPoints: (4,282)
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4/13/11 2:32 P

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Hey guys. I did my first day of week 2 yesterday and it went great. I usually do Kickboxing for cross training on Monday and Wednesday but I'm feeling sore today. I'm considering skipping the class if I don't think I'll be able to do it. Should I push through and try to do it anyway or should I give my body a day to relax before I do day 2 tomorrow?

How do you deal with being sore the day after a workout??

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