Author: Sorting Last Post on Top ↓ Message:
LAURIE5658's Photo LAURIE5658 SparkPoints: (221,348)
Fitness Minutes: (119,338)
Posts: 21,857
4/13/11 2:45 P

My SparkPage
Send Private Message
Reply
It is entirely up to you. If it feels like it is going to be too much back off a day. It is nornal however to have this muscle soreness especially if you are cross training.

~*~Laurie~Moline, IL ~*~

~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~
~*~Double Agent #317~*~



 current weight: 132.0 
 
137
135.5
134
132.5
131
BOOK_WORM9's Photo BOOK_WORM9 SparkPoints: (4,282)
Fitness Minutes: (1,751)
Posts: 149
4/13/11 2:32 P

My SparkPage
Send Private Message
Reply
Hey guys. I did my first day of week 2 yesterday and it went great. I usually do Kickboxing for cross training on Monday and Wednesday but I'm feeling sore today. I'm considering skipping the class if I don't think I'll be able to do it. Should I push through and try to do it anyway or should I give my body a day to relax before I do day 2 tomorrow?

How do you deal with being sore the day after a workout??

 Pounds lost: 0.4 
 
0
8.75
17.5
26.25
35
Page: 1 of (1)  

Report Innappropriate Post

Other SparkPeople Official 5K Your Way Walk/Jog Program General Team Discussion Forum Posts

Topics: Last Post:
Need a timer app for iphone 11/2/2014 8:05:48 PM
Running Program 4/8/2015 6:55:57 AM
Knowing when to level up? 8/13/2015 5:15:39 PM
when to start ?? 11/5/2014 5:17:33 AM
Am finally ready 8/8/2014 5:30:42 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x46869x41201097

Review our Community Guidelines




x Lose 10 Pounds by October 9! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.