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7/24/14 10:54 A

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My knees are just not made for running I guess...

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7/23/14 7:33 P

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Had to pick the gs up tonight so couldn't run.

You said it!

LIVE PASSIONATELY, EVEN IF IT KILLS YOU, SOMETHING IS GOING TO KILL YOU ANYWAY



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AEGISHOT's Photo AEGISHOT Posts: 2,931
7/23/14 6:31 A

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emoticon

We are success stories

Temmy,

aegishot.blogspot.com

Work while it is still day, night is coming when no man can work again.


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7/22/14 9:27 P

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I did day two yesterday but still keeping it slow. Very happy with progress this week though

LIVE PASSIONATELY, EVEN IF IT KILLS YOU, SOMETHING IS GOING TO KILL YOU ANYWAY



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COLLEENBOB's Photo COLLEENBOB SparkPoints: (15,381)
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7/21/14 11:12 A

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Hi AEGISHOT - you have been a great inspiration for me during this 5k challenge. I'm not sure what a BLC 25 is, but I wish you luck.

Committed to Healthy Living, not perfection, one day at a time.


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OKGOATGAL Posts: 103
7/20/14 3:12 P

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I need to go back to the start now that I've recovered from surgery. This is my week to stay over.

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7/20/14 12:10 P

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I know we all struggle with having enough time for all we think we should do. You are a great team leader and do so much support and encouraging for us.

I went out twice this past week, yippee, although it was more of a fast walk than jogging but I did it!

LIVE PASSIONATELY, EVEN IF IT KILLS YOU, SOMETHING IS GOING TO KILL YOU ANYWAY



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7/19/14 3:59 P

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I have to personally apologize to all team mates for being hopping in and out of the team for some months now. I am concluding BLC 25 coming week, I will be here till the 26th round starts in September and I hope we are really here for ourselves too.

Temmy,

aegishot.blogspot.com

Work while it is still day, night is coming when no man can work again.


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6/27/14 9:36 P

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Yup, I'll get there.
Just going with the struggle and trying to make sure I move!

You are a great motivating leader, thank you

LIVE PASSIONATELY, EVEN IF IT KILLS YOU, SOMETHING IS GOING TO KILL YOU ANYWAY



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6/27/14 4:31 P

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Anne, I know you are strong enough to pick yourself up back into this training program. Same here with a new work schedule and it really shook everything up for me. In fact meals also changed.

I hope you will be back soon to conclude your program.

Temmy,

aegishot.blogspot.com

Work while it is still day, night is coming when no man can work again.


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6/25/14 8:37 P

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I'm still struggling with my new work schedule and the new grandbaby (daughter has become quite clingy and is here waiting for me after work). I really need to get back into the training

LIVE PASSIONATELY, EVEN IF IT KILLS YOU, SOMETHING IS GOING TO KILL YOU ANYWAY



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SOPHINEZ's Photo SOPHINEZ SparkPoints: (24,480)
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6/23/14 5:37 P

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emoticon emoticon emoticon emoticon

Thank you Aegishot!

My son, daughter and husband and I ran, walked, jogged, biked and gardened to the point of exhaustion this weekend and it felt great! Today is a rest day with only 2 (20 min) walking segments and some stretching. Tomorrow, I run!!!

Enjoy!



"First say to yourself what you would be; and then do what you have to do."
-Epictetus (born 55 A.D.)


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6/22/14 4:13 P

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@Sophinex, you are doing so greatly with this program and I am so happy you are having a lot of fun doing it too. emoticon

I am cringing under a lot of weight right now, so much to do. MIL is ill and I need to just give a helping hand.

I will be fine soon.

Temmy,

aegishot.blogspot.com

Work while it is still day, night is coming when no man can work again.


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6/21/14 1:07 P

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Yesterday my husband walked me into work (3 miles) and my husband and son met me for my walk/run home (3 min walk: 2 min run x 6 cycles).

It was so nice to book end a long day at work with family and fitness!

Thanks 5k training team!!



"First say to yourself what you would be; and then do what you have to do."
-Epictetus (born 55 A.D.)


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MZSASSY's Photo MZSASSY Posts: 6,040
6/19/14 1:55 P

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Time to step up my game.



When I was a teenager I hated being curvy. But, as you grow up, you learn to love yourself and everything about you. At every stage, there’s a point when you’re uncomfortable but you grow out of it.” - Kim Kardashian





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6/17/14 9:00 P

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Completed 1st run of week four today, Going strong.

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6/15/14 7:27 A

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Running in the rain...never thought I would love this! This challenge is major fun! emoticon

Edited by: SOPHINEZ at: 6/15/2014 (07:28)


"First say to yourself what you would be; and then do what you have to do."
-Epictetus (born 55 A.D.)


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6/13/14 8:42 A

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Cherie, I really admire your consistency. You are on your way to fulfilling your dreams in all you desire. Consistency is a great route to success in life.

emoticon

Temmy,

aegishot.blogspot.com

Work while it is still day, night is coming when no man can work again.


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6/12/14 10:16 P

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Completed week 3 today

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6/12/14 10:40 A

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I did Week 4 day 2 last evening! I'd better go track it!! This really seems to be getting easier...that's cool. Maybe I'll challenge myself and pull out my husbands "Insanity" DVD's. They are just gathering dust anyway!! lol



-sparkfully,
Cherie


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6/9/14 7:29 P

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Completed day 1of week three. Finished but it was tougher especially in the heat

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6/8/14 7:50 P

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I don't even know what day I'm on let alone what week!
emoticon

LIVE PASSIONATELY, EVEN IF IT KILLS YOU, SOMETHING IS GOING TO KILL YOU ANYWAY



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6/8/14 2:28 P

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week 3 done!



-sparkfully,
Cherie


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6/7/14 1:05 P

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I did week 3 day 2 before going to work yesterday and I will do week 3 day 3 as scheduled today before going to work. Then I will be back on track. I like this weeks run because it is easy math . 3 and 2, 3 and 2, repeat, repeat. Easy peasy. Have a good day everyone.



-sparkfully,
Cherie


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6/6/14 7:08 P

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Completed week 2 today. And also completed my virtual race. Soon be ready for the real thing.

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6/6/14 1:31 A

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Oops! I realized I didn't actually do the week 3 day 1 routine, I did the week 2 day 3 one again...



-sparkfully,
Cherie


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6/5/14 10:13 A

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Completed day 2 of week2, going strong. New shoes felt great. Finish week 2 tomorrow.

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6/5/14 10:05 A

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I did my week 3 day 1 run yesterday and I will do day 2 today, then I will be back on track.



-sparkfully,
Cherie


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6/4/14 7:54 A

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Only day two of training and feel the difference!!



"First say to yourself what you would be; and then do what you have to do."
-Epictetus (born 55 A.D.)


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6/3/14 5:39 P

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Did my week 2 day 1 run this morning with sailor. Definitely tougher but we made it.

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6/3/14 11:38 A

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I was't able to do my week 3 day 1 run yesterday, and today is just as busy so I might have to do 2 in one day...tomorrow. I guess I could do one in the morning and one in the evening.



-sparkfully,
Cherie


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AEGISHOT's Photo AEGISHOT Posts: 2,931
6/2/14 4:30 P

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Hello lovely people.

I have been MIA for sometimes. I was promoted into a new rank in the office, it came with higher responsibilities. So I have been busy too.

emoticon

Temmy,

aegishot.blogspot.com

Work while it is still day, night is coming when no man can work again.


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6/1/14 12:55 P

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I've completed week 2! I think I get the same workout with Leslie Sansone videos but I will follow the problem faithfully til the end. I find I write out on a piece of paper what times I need to follow on my stopwatch (on my iphone) then I can just turn on the timer and get moving!

Welcome to June!



-sparkfully,
Cherie


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5/30/14 10:03 P

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Completed week one of the training program. Was pretty similar to what I was doing so not too bad. Figured out how to program the plan into "Runkeeper". Made it easy to push myself. Gives me a minute by minute update on pace, time and distance remaining.

Off to a great start. Looking forward to week two.

Bob in SC

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5/30/14 8:20 P

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Yippee

That is so great!

LIVE PASSIONATELY, EVEN IF IT KILLS YOU, SOMETHING IS GOING TO KILL YOU ANYWAY



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5/30/14 7:41 P

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emoticon Doctor said I could start Monday training for the walk/jog. emoticon emoticon

I hope you are doing good in your weight lose goals and your fitness goals.


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5/28/14 12:25 P

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I am still trying to settle into my new schedule. I was supposed to get orientation at the gym here but the lady didn't show up. I'll try again tomorrow.

LIVE PASSIONATELY, EVEN IF IT KILLS YOU, SOMETHING IS GOING TO KILL YOU ANYWAY



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5/27/14 3:53 P

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emoticon emoticon

Temmy,

aegishot.blogspot.com

Work while it is still day, night is coming when no man can work again.


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5/27/14 11:24 A

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Week 2, day 1 done yesterday before I went to work. Went well!



-sparkfully,
Cherie


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5/26/14 3:51 P

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I how your ankle feels better soon. Definitely take it easy

LIVE PASSIONATELY, EVEN IF IT KILLS YOU, SOMETHING IS GOING TO KILL YOU ANYWAY



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5/26/14 2:01 P

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I hurt my ankle. So I'm taking it slow for now. emoticon emoticon

I hope you are doing good in your weight lose goals and your fitness goals.


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5/26/14 11:37 A

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I did day 3 on Saturday so now I am on Week 2!! Yay!! Let's do it!



-sparkfully,
Cherie


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5/24/14 2:46 P

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I made sure I got on the treadmill last night but can't wait for some time on the trails and roads

LIVE PASSIONATELY, EVEN IF IT KILLS YOU, SOMETHING IS GOING TO KILL YOU ANYWAY



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5/23/14 5:11 P

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Tarnold, not to worry you can always get some rest today and tomorrow will be a great day for a lovely workout. Remember, participation and not perfection is what is required here. You're a winner girl.

Today was not a perfect day for me either but I made lovely lemonade out of the lemon I got. The mood of the gym girl was so bad that it was contagious. I could hardly run for 4 minutes and I decided to walk the rest of the run and I did well after all.

Edited by: AEGISHOT at: 5/23/2014 (17:16)
Temmy,

aegishot.blogspot.com

Work while it is still day, night is coming when no man can work again.


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5/22/14 8:28 P

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emoticon

I hope you are doing good in your weight lose goals and your fitness goals.


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5/22/14 1:37 A

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Day 2 done. Wow, boosted my steps to over 16 000 steps today!!!



-sparkfully,
Cherie


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5/21/14 9:50 P

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emoticon having a bad day. I have not worked out at all.

I hope you are doing good in your weight lose goals and your fitness goals.


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5/21/14 7:52 P

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Ugh, that is hard. I'm so sorry the knees are a bunch of trouble. I went for a little bit with one knee giving me trouble and that went away with that fish supplement, gloucosamine, whatcha ma call it.

LIVE PASSIONATELY, EVEN IF IT KILLS YOU, SOMETHING IS GOING TO KILL YOU ANYWAY



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5/20/14 7:22 P

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It really looks like I will be restarting the program. Have to wait awhile longer though. My right knee is killing me. Mostly when I go to bed. Hard to fall asleep and the pain will wake me up. If it doesn't get better soon I will have to go to the doctor....ugh. Still have shin splints that seem to be improving. I'm not an exceptionally large person (140lbs) so I'm not sure why I am having so much trouble becoming a runner. I walk most days almost 3 miles with the dog plus my usual everyday walking around getting stuff done and volunteering at the food bank (3.5 miles by the time I got home from the food bank today!). My left knee has been hurting too..... I'm only 41 but lately feel like I'm 75.....

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5/20/14 6:42 P

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Good job you!

LIVE PASSIONATELY, EVEN IF IT KILLS YOU, SOMETHING IS GOING TO KILL YOU ANYWAY



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5/20/14 4:32 P

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emoticon Cherie

Temmy,

aegishot.blogspot.com

Work while it is still day, night is coming when no man can work again.


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5/20/14 11:31 A

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I did day 1 last evening. It went well and I was happy to see it boosted my fitbit steps to over 13000 steps for the day!



-sparkfully,
Cherie


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5/9/14 9:55 P

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aww Temmy, you make me blush

I managed to up my speed this last time. woohoo . . . very happy about that

LIVE PASSIONATELY, EVEN IF IT KILLS YOU, SOMETHING IS GOING TO KILL YOU ANYWAY



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5/9/14 3:13 P

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Dedrie, I am Temitope but you can call me Temmy for short.

I started running in 2010 and I have never stopped since then. I may not be consistent as in running every week but I run always.

Repeating this program is not for the faint-hearted and I know Anne is a strong girl. I hope it will help you the more to run better.

emoticon

Temmy,

aegishot.blogspot.com

Work while it is still day, night is coming when no man can work again.


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5/7/14 10:02 P

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Dedrie,
I ran a lot as a teen but fell out of it. I hope I am a runner. It took me a bit to run right and breathe right. I love running for 3 min and then walking for one. It helps me go faster and further!
My name is Cheri (Anne is my middle name)

LIVE PASSIONATELY, EVEN IF IT KILLS YOU, SOMETHING IS GOING TO KILL YOU ANYWAY



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DTONEY76's Photo DTONEY76 Posts: 24,184
5/3/14 5:16 A

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Thank you so much AEGISHOT for your encouraging words. Have you been running for a long while?

68Anne, it's not easy starting over and its great that you have taken on the challenge. Are you a natural runner? I am a walker trying to become a runner.

I have always wanted to run, but my lunges and legs just wouldn't let me. I am just at a different place and I know this is the time to start. I am so much stronger mentally and physically.

Just wondering what everyone's name is, so I don't have to refer to you by your user name. Plus, I would enjoy getting to know you. My name is Dedrie! emoticon

~Dedrie~
One day, One hour, One minute at a time!


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68ANNE's Photo 68ANNE SparkPoints: (90,133)
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5/2/14 8:08 P

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Oh thank you,
I can now redo the program.

I have 9 more days until I am done here and then a week to rest up before my new job. I am getting back into the program

LIVE PASSIONATELY, EVEN IF IT KILLS YOU, SOMETHING IS GOING TO KILL YOU ANYWAY



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AEGISHOT's Photo AEGISHOT Posts: 2,931
5/2/14 1:54 A

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Dedrie I am so glad you have decided to take things up a notch, I believe in you and know that you can do this if you really want to. I believe in every one that joins this team, it is never done in error only that life gets in the way and stop us from doing what we got to do sometimes. But when you finally push through, you will thank yourself for it.

I cannot remember the number of miles I did in week 1 now. I will check report back to you anyway.

Temmy,

aegishot.blogspot.com

Work while it is still day, night is coming when no man can work again.


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DTONEY76's Photo DTONEY76 Posts: 24,184
5/1/14 8:55 P

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Thank you ladies! I actually got the answer and towards the bottom right of the tracking page I was able to unregister and register again to reset my tracker. It was pretty simple.

This is really the first time I am taking this serious. For the first week, is 1.58 miles in 25 minutes a good speed? What are your miles for the first week?

Edited by: DTONEY76 at: 5/1/2014 (20:58)
~Dedrie~
One day, One hour, One minute at a time!


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68ANNE's Photo 68ANNE SparkPoints: (90,133)
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5/1/14 8:49 P

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I've wanted to reset my training program too and can't add my walk/jog to my fitness even with the email preferences.


LIVE PASSIONATELY, EVEN IF IT KILLS YOU, SOMETHING IS GOING TO KILL YOU ANYWAY



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ABBYANDYNME's Photo ABBYANDYNME Posts: 2,301
5/1/14 2:20 P

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Dtoney76
Go to your program page and in the center it gives you a drop down box to choose your week. Choose Week 1 and then click Save Preferences to update. This will start your back at the beginning!

Hope this helps!
Denise in NC

Denise in NC

Never, ever give up!!


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PMCOPPI10's Photo PMCOPPI10 Posts: 1,948
5/1/14 1:59 P

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ok 38 days to my half marathon. emoticon

Dtoney76 I don't know your answer but you can email couch Nicole or the sparkguy and they are good about getting back to you.

Patty

Patty

Healthier Hoye Family.

5K Your way walk/jog program.

Team Jenny.


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DTONEY76's Photo DTONEY76 Posts: 24,184
4/29/14 9:26 P

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Good evening, I'm new to the team. I have signed up for the 5k walk/jog training program. I have tried it in the past and it looks like it stored my old information on the tracking page. I'm trying to log my day#1 progress, but it won't let me update it to today's date with the numbers. Is there a way to reset the information currently in the tracker? I do hope you understand my question.

~Dedrie~
One day, One hour, One minute at a time!


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ABBYANDYNME's Photo ABBYANDYNME Posts: 2,301
4/29/14 3:30 P

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Temitope - Me too! My 4.5 miles were on the emoticon . That band of storms that is crossing the US has made it to the east coast. We are under flood and tornado watches until Thursday. No excuses though!! Got my sweat on!!

Denise in NC

Denise in NC

Never, ever give up!!


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AEGISHOT's Photo AEGISHOT Posts: 2,931
4/28/14 4:39 P

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emoticon

Temmy,

aegishot.blogspot.com

Work while it is still day, night is coming when no man can work again.


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ABBYANDYNME's Photo ABBYANDYNME Posts: 2,301
4/28/14 11:16 A

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How has the week been? I got in 17.5 miles last week and have a 20 mile goal this week!
Did you run? Followed the plan and completed most of my intervals!
What was your cross trainings like? Strength training, elliptical on bad weather days and walks on the good days!
Was the weather favourable or confusing? Very high pollen counts! Rain a couple of days, but mostly sunny and mild!!
How did it affect your days? Stayed inside on the elliptical on the rainy days.

Happy Monday everyone!!

Denise

Denise in NC

Never, ever give up!!


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AEGISHOT's Photo AEGISHOT Posts: 2,931
4/26/14 3:23 P

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emoticon

Temmy,

aegishot.blogspot.com

Work while it is still day, night is coming when no man can work again.


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AEGISHOT's Photo AEGISHOT Posts: 2,931
4/24/14 4:41 P

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Anne - I feel so happy that you are all toned up. It is a better progress tracker, instead of obsessing about my scale measurements. I am determined to reducing my body fat percentage to a healthy ratio.

DRWMITCH - I hope you get well soon.


@all, what have you been doing, exercise/nutrition?

Temmy,

aegishot.blogspot.com

Work while it is still day, night is coming when no man can work again.


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DRWMITCH SparkPoints: (2,681)
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4/24/14 8:15 A

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Weight training this am and some time on the eliptical trainer to save wear and tear on my knees. Then a root canal.hope to feel better onece the dental work is done.

68ANNE's Photo 68ANNE SparkPoints: (90,133)
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4/23/14 6:17 P

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Ooh, busy busy! Good for you

I can tell I am toning up and I took measurements last night. I have two more pounds than before but I've lost one inch or more everywhere else (thigh, hips and waist). Arm stayed the same which is okay!

LIVE PASSIONATELY, EVEN IF IT KILLS YOU, SOMETHING IS GOING TO KILL YOU ANYWAY



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AEGISHOT's Photo AEGISHOT Posts: 2,931
4/23/14 4:41 P

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Hello everyone!!! I am sorry ave been MIA, the Easter holidays, and a new sparkteam I just joined is taken most of the time off me. But it has not taken my runs away from me. I did not run today only some low impact on the cross trainer.

I am doing really well and waiting for the round 25 of the BLC. I am loving every moment of it.

Temmy,

aegishot.blogspot.com

Work while it is still day, night is coming when no man can work again.


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