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KATIEWOLFIE's Photo KATIEWOLFIE SparkPoints: (5,630)
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4/15/16 8:35 A

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68ANNE's Photo 68ANNE SparkPoints: (156,991)
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12/19/15 8:39 A

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I kept up the cardio with the elliptical when I could not run so yesterday when I completed my 20 min running workout I was very thrilled with the breathing and how I feel today. So happy to be back at it

LIVE PASSIONATELY, EVEN IF IT KILLS YOU, SOMETHING IS GOING TO KILL YOU ANYWAY



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ELEGANCE18's Photo ELEGANCE18 SparkPoints: (42,506)
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10/29/15 6:54 P

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I trust God!


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LEARN211's Photo LEARN211 SparkPoints: (28,805)
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10/29/15 6:27 P

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Me too!

Just Believe!


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JENNI_FIT4's Photo JENNI_FIT4 SparkPoints: (4,862)
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10/29/15 10:42 A

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LEARN211 that would be fun! I always feel a lot better all day on Thanksgiving after doing some sort of walk or run in the morning...even after eating the huge meal!

"We're all stories in the end. Just make it a good one." -The Eleventh Doctor

The more you do, the more you can do.


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LEARN211's Photo LEARN211 SparkPoints: (28,805)
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10/28/15 9:14 P

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We have a Turkey Trot where I live. It sounds like a great idea. I think I might be able to walk that far by then.

Just Believe!


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68ANNE's Photo 68ANNE SparkPoints: (156,991)
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10/26/15 5:18 P

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That's a great time to do one! Many towns do a turkey trot. Good luck to you. I have to restart my training after my injury. Did something to the back of my thigh months ago but I'm getting there.

LIVE PASSIONATELY, EVEN IF IT KILLS YOU, SOMETHING IS GOING TO KILL YOU ANYWAY



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JENNI_FIT4's Photo JENNI_FIT4 SparkPoints: (4,862)
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10/22/15 9:17 P

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Hey guys! I'm going to do my virtual race on Thanksgiving before we eat! I'm so excited! Way back when I used to be fit the first time, I used to run a big race Thanksgiving morning and I hope to again one day emoticon

"We're all stories in the end. Just make it a good one." -The Eleventh Doctor

The more you do, the more you can do.


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68ANNE's Photo 68ANNE SparkPoints: (156,991)
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9/23/15 6:44 P

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I did research on spark and google when I first started sound a walk/jog on form and breathing. It's worth a shot

LIVE PASSIONATELY, EVEN IF IT KILLS YOU, SOMETHING IS GOING TO KILL YOU ANYWAY



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AEGISHOT's Photo AEGISHOT Posts: 4,076
9/23/15 6:03 P

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On your sparkpage, scroll down to the "edit ticker" just under the list of your sparkteams, it will take you to a page where you will do all the changes.

Temmy, Nigeria

Blog aegishot.blogspot.com.ng

I can do all things through Christ who strengthens me.

docs.google.com/spreadsheets/d/1HI0p
6z3osymd58sReNlkvzxLdWNscaY-pv-ekndWxk
o/edit#gid=30


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BETSYHEILAND001 SparkPoints: (554)
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9/12/15 3:51 P

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Just joined this group. Gonna run me a 5k. Looking for a little advice.... When I run there is a lot of up and down motion - not a lot of forward. Any advice for what I should be focusing on to improve my form? I appreciate any and all help. Thank you.

PS How do I get one of those progress scales on the bottom of my posts?

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OKGOATGAL Posts: 421
3/20/15 4:16 P

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KOPSBABY's Photo KOPSBABY SparkPoints: (169,628)
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3/20/15 7:25 A

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Good Morning team. Gosh I guess it's been since Tuesday since I posted. Lost .4 at TOPS Tuesday night. It's a start.

First day of spring and everything is white. Yep, snow is on the ground and falling. Depending on who you listen to, we are to get 1 to 3 or 3 to 6. Big difference. I'm hoping for the 1 to 3.

Went to the gym Wednesday and again yesterday morning before work. I was off work Wednesday. DH and I then went shopping. Him to Harbor Freight and me looking for a good pair of shoes with cushion for jogging as I'm in the "Couch to 5K" group. Not planning on a 5K but just wanted more cardio.

Better run. TTFN and TGIF. Happy Spring!!! Wherever it is. LOL


Donna

God is my rock and my salvation.



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OKGOATGAL Posts: 421
3/18/15 6:33 P

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IT's been....a week.

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3/17/15 2:09 P

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Hi team and Happy St. Patty's Day. The car is at the shop. They called at lunchtime and said it was done. It's going to cost $89.99, of which we will get $67 back because of road hazard damage. When we bought the tires from tirerack.com, it came with free road hazard insurance. Halleluiah! We had never gotten the road hazard before when we bought tires cause it was always an extra expense. So glad they include it in the price now.

Cloudy with peeks of sun and windy today. Started out near 50 this morning but now temps are dropping. Supposed to be back into the 30s for a high tomorrow. Yuck!

Better run. TTFN


Donna

God is my rock and my salvation.



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3/16/15 7:29 A

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Morning team. What a weekend. Saturday morning I was driving to the gym. It was raining and foggy as I was going down the mountain. Car headlights coming the opposite direction temporarily blinded me and I hit a rock. I had been watching for them as I knew there would probably be some. I Ran right over it with my right front tire. It seemed fine, drove it to the gym and home. We had a meeting that night and it seemed fine then too. No lights came on indicating low tire pressure or anything. Sunday morning we backed it out to go to church and it was flat. DH pumped it up and we took it to church. He wanted to see what it would do since I would need it to go to work. Till we got out of church, the low pressure light came back on so we took it home. We got in the truck and we went to a couple of stores, then Texas Roadhouse to eat, then I went to the gym. I'd had a headache off and on all day and at the gym it got worse. I was barely there an hour. Went home, got things put away, church offering done, computer work done, then I sat with a cup of coffee and watched the race. Seemed to ease by evening. I've never had a migraine and I don't think that's what this was, but I just didn't feel my best. Guess I'll be driving the truck to work today. Hate driving the truck.

Say a little prayer for my DIL in Florida and the family. Her grandmother has been in the hospital a couple weeks now and is in her final days. She went in with pneumonia and has deteriorated. She now can barely breathe and refuses to be intubated. She is ready to go home to the Lord. She has outlived 2 children and her husband and is in her 90s. DIL and oldest grandson are flying to Ohio to be with her. Pray to end her suffering and they have a safe trip.

TTFN


Donna

God is my rock and my salvation.



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KOPSBABY's Photo KOPSBABY SparkPoints: (169,628)
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3/13/15 6:59 A

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Morning team. Computer problems, whatever it was, is fixed. Strange that my phone didn't update at yesterday either until I finally restarted it yesterday evening then it was fine. Maybe a problem on Verizon's side?

It was a beautiful day here yesterday. The wind was chilly but the sunshine was glorious! Rain moves in later today then most of tomorrow. They say we're to get 1/2 to 3/4 of an inch. Not good with the snow still on the ground. Some areas are in a flood watch.

Today is the 2nd Friday the 13th this year. We will have one more in November. 3 in one year is very rare. But hey, at least it's Friday!!!

I'm off tomorrow so hitting the gym early, then I have to work on my church report for a meeting on Tuesday evening. We then have a meeting tomorrow night.

TTFN and TGIF!!


Donna

God is my rock and my salvation.



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3/12/15 2:14 P

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Hello team. Computer issues at home so couldn't get on. Had my last PT appt. for my elbow. She gave me a couple more exercises to do and I'm up to a green band, blue memory foam, and a 2 pound weight. On the downside, she said it would probably be the end of June, if I keep doing the exercises and don't reinjure it, before it's well. As long as it gets well, that's fine with me.

Beautiful, sunshiny day today. Too bad I'm stuck inside.

TTFN



Donna

God is my rock and my salvation.



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3/11/15 7:23 A

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Morning team. The scale was so unkind last night at TOPS. I gained 2.2 pounds. Feeling blah today and have so much to do after work. We get off at 1, then hitting the gym before having to be at an eye appt. at 3. Then I need to go to the grocery store, Staples, and Panera, then get something to eat if there's time, then home, and Lent services. AACCKK! Lord give me strength!

Very foggy here this morning. We are under a fog advisory until 9am. From there it's to be near 50. Wahoo!

TTFN and have a God filled day


Donna

God is my rock and my salvation.



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3/10/15 3:17 P

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Afternoon team. Had a staff meeting this morning at work. TOPS tonight. Probably will gain, scale is up. Figures! Can't understand with me working out like I am why I'm not losing.

The training yesterday was informative. It should help when they integrate the rest of the programs into it.

Got to the gym again last night for a good 45 minute workout, then used the massage chair. Ahhh!

Better run. TTFN and have a God filled day.


Donna

God is my rock and my salvation.



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3/9/15 7:05 A

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Good Morning team. I didn't get to post anything all weekend but did log in so I will try and catch you up.

Saturday I went to the gym and was there for 2 1/2 hours doing various things. Then went to the Women's Guild meeting that got rescheduled from Tuesday evening. We really needed a meeting as we hadn't been able to meet since November because of weather and cold. When I got home, I cleaned the bathroom and did some computer work, then we went to Cracker Barrel to eat. Had the haddock dinner. Yummy!

Yesterday was church then we had some lunch and I went to the gym. Was there another 2 hours. Ran over to Walmart for a couple of things then came home and did the church deposit and watched the race.

Today a coworker and I have to travel to our main branch for some training, then we'll travel back and I'll finish out the day at my branch. After work I'm going to the gym.

TTFN and have a God filled day.

Good to see others posting.

Donna

God is my rock and my salvation.



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AEGISHOT's Photo AEGISHOT Posts: 4,076
3/8/15 4:33 P

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Temmy, Nigeria

Blog aegishot.blogspot.com.ng

I can do all things through Christ who strengthens me.

docs.google.com/spreadsheets/d/1HI0p
6z3osymd58sReNlkvzxLdWNscaY-pv-ekndWxk
o/edit#gid=30


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OKGOATGAL Posts: 421
3/6/15 5:57 P

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3/6/15 6:50 A

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Morning team. Went to the gym last night for about 45 minutes. Got a good ST workout in. Warmed up on the elliptical for 11 minutes then did the leg machines, then finished out on the Arc Trainer. (It's like a stair stepper) Very good workout. Taking today off as it is my long day at work, then meeting DIL, her mom and a friend at the gym tomorrow morning. Rescheduled the Women's Guild meeting for 10:30 tomorrow morning too so have to be out of the gym and to the meeting by then.

Very cold this morning. We have zero degrees. Hopefully this is the last of the real cold mornings. Next week they are promising the temps to get to 50 for 3 days in a row. Sure hope they don't change it till then.

TTFN and TGIF! Have a God filled day.


Donna

God is my rock and my salvation.



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3/5/15 7:12 A

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Morning team. Got my haircut yesterday, then hit the gym. Had a great workout and upgraded my membership to black, which means I can now utilize the massage tables, tanning booths, use ANY Planet Fitness facility in the whole USA, and bring a guest. Course it cost another $10/month but I am going a lot and would like some sort of tan before the cruise in May since it probably won't get to be tanning season here in PA till after that. Now to find the extra time to do it.

Lent Services were cancelled for last night as we were expecting the roads to re-freeze and snow. We didn't get the snow, only a little skiff. They were calling for 2-4, or 3-6, or 6-9, depending on who you listened to. Didn't bother me as I really didn't want to go.

Better go. TTFN and have a God filled day.

Donna

God is my rock and my salvation.



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3/4/15 7:07 A

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Morning team. The snow yesterday ended up as freezing rain and sleet. Still spitting freezing rain but is the bank delayed opening? No, but the schools are.

After work today is a badly needed haircut, then hitting the gym and groceries. Lent services tonight IF the next storm doesn't hit till time to leave. This one's supposed to be snow. So done with winter I could scream!

TTFN


Donna

God is my rock and my salvation.



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OKGOATGAL Posts: 421
3/3/15 4:09 P

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3/3/15 12:23 P

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Hey team. TOPS and Women's Guild are both cancelled for tonight. This makes the 4th month in a row we've had to cancel Women's Guild. We're going to try and reschedule it for either Saturday morning or next Tuesday evening.

Got to the gym last night. Got a great workout in. Will go again after work tomorrow.

Snowing now and it's to turn to freezing rain and sleet this afternoon. Hoping the bank closes early.

Had PT this morning and am now up to a red band, pink memory foam and a 1 pound weight for my exercises. She added another exercise and told me she will add one more next week, which might be my last. So I guess it's coming along just so long as I don't reinjure it.

I also got the retest results back for the H. Pylori and I'm all clear. WooHoo!

TTFN and have a God filled day.


Donna

God is my rock and my salvation.



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3/2/15 7:13 A

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Morning team. I'm brand new this morning to the team. We did make it to have lunch at Texas Roadhouse with family and friends yesterday. We were there for 2 hours talking. Decided not to go to the gym and it's a good thing as they hadn't done anything to our road since before we had left to go to lunch and it only got worse after that. It snow all day and into the night but only accumulated about 3 inches. Enough to make a mess and delay schools today. Now it is windy.

Planning on going to the gym after work tonight. Hope I can get on a treadmill as I've joined the 5K group as I want to up my cardio. It's a 5 week plan to involve walking and jogging. Hope I can do this.

Better go. TTFN and have a God filled day.


Donna

God is my rock and my salvation.



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68ANNE's Photo 68ANNE SparkPoints: (156,991)
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11/15/14 7:37 P

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sorry, I don't use it

LIVE PASSIONATELY, EVEN IF IT KILLS YOU, SOMETHING IS GOING TO KILL YOU ANYWAY



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BA5454's Photo BA5454 Posts: 1,496
11/14/14 2:32 P

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I have a question--I use the SPAT and it records my activity automatically. Then when I go to track my run using the log sheet (electronic) for the program--it adds it to my tracker, too. So I've got double entry. Do you just not use the SPAT for the run??

Barb EST

"It's starting to smell a little like danger in here, or heavily-fried food." The Tick


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68ANNE's Photo 68ANNE SparkPoints: (156,991)
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8/7/14 6:54 P

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I have been doing great on Mon and Wed but come the end of the week, I'm pooped

need more sleep and watching the grandson after work is tiring

LIVE PASSIONATELY, EVEN IF IT KILLS YOU, SOMETHING IS GOING TO KILL YOU ANYWAY



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3PJSJA5's Photo 3PJSJA5 SparkPoints: (11,485)
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8/1/14 4:43 P

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Get out and move!

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AEGISHOT's Photo AEGISHOT Posts: 4,076
8/1/14 6:08 A

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You can still walk it even if you cannot run, you will be far better than the person on the couch.

Temmy, Nigeria

Blog aegishot.blogspot.com.ng

I can do all things through Christ who strengthens me.

docs.google.com/spreadsheets/d/1HI0p
6z3osymd58sReNlkvzxLdWNscaY-pv-ekndWxk
o/edit#gid=30


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68ANNE's Photo 68ANNE SparkPoints: (156,991)
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7/27/14 12:58 A

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I think you could ask your Dr about knee strengthening exercises. My knees only hurt after dancing night.

LIVE PASSIONATELY, EVEN IF IT KILLS YOU, SOMETHING IS GOING TO KILL YOU ANYWAY



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7/24/14 10:54 A

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My knees are just not made for running I guess...

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7/23/14 7:33 P

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Had to pick the gs up tonight so couldn't run.

You said it!

LIVE PASSIONATELY, EVEN IF IT KILLS YOU, SOMETHING IS GOING TO KILL YOU ANYWAY



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AEGISHOT's Photo AEGISHOT Posts: 4,076
7/23/14 6:31 A

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We are success stories

Temmy, Nigeria

Blog aegishot.blogspot.com.ng

I can do all things through Christ who strengthens me.

docs.google.com/spreadsheets/d/1HI0p
6z3osymd58sReNlkvzxLdWNscaY-pv-ekndWxk
o/edit#gid=30


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68ANNE's Photo 68ANNE SparkPoints: (156,991)
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7/22/14 9:27 P

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I did day two yesterday but still keeping it slow. Very happy with progress this week though

LIVE PASSIONATELY, EVEN IF IT KILLS YOU, SOMETHING IS GOING TO KILL YOU ANYWAY



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COLLEENBOB's Photo COLLEENBOB SparkPoints: (23,563)
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7/21/14 11:12 A

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Hi AEGISHOT - you have been a great inspiration for me during this 5k challenge. I'm not sure what a BLC 25 is, but I wish you luck.

Committed to Healthy Living, not perfection, one day at a time.


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OKGOATGAL Posts: 421
7/20/14 3:12 P

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I need to go back to the start now that I've recovered from surgery. This is my week to stay over.

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7/20/14 12:10 P

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I know we all struggle with having enough time for all we think we should do. You are a great team leader and do so much support and encouraging for us.

I went out twice this past week, yippee, although it was more of a fast walk than jogging but I did it!

LIVE PASSIONATELY, EVEN IF IT KILLS YOU, SOMETHING IS GOING TO KILL YOU ANYWAY



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AEGISHOT's Photo AEGISHOT Posts: 4,076
7/19/14 3:59 P

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I have to personally apologize to all team mates for being hopping in and out of the team for some months now. I am concluding BLC 25 coming week, I will be here till the 26th round starts in September and I hope we are really here for ourselves too.

Temmy, Nigeria

Blog aegishot.blogspot.com.ng

I can do all things through Christ who strengthens me.

docs.google.com/spreadsheets/d/1HI0p
6z3osymd58sReNlkvzxLdWNscaY-pv-ekndWxk
o/edit#gid=30


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68ANNE's Photo 68ANNE SparkPoints: (156,991)
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6/27/14 9:36 P

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Yup, I'll get there.
Just going with the struggle and trying to make sure I move!

You are a great motivating leader, thank you

LIVE PASSIONATELY, EVEN IF IT KILLS YOU, SOMETHING IS GOING TO KILL YOU ANYWAY



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AEGISHOT's Photo AEGISHOT Posts: 4,076
6/27/14 4:31 P

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Anne, I know you are strong enough to pick yourself up back into this training program. Same here with a new work schedule and it really shook everything up for me. In fact meals also changed.

I hope you will be back soon to conclude your program.

Temmy, Nigeria

Blog aegishot.blogspot.com.ng

I can do all things through Christ who strengthens me.

docs.google.com/spreadsheets/d/1HI0p
6z3osymd58sReNlkvzxLdWNscaY-pv-ekndWxk
o/edit#gid=30


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68ANNE's Photo 68ANNE SparkPoints: (156,991)
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6/25/14 8:37 P

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I'm still struggling with my new work schedule and the new grandbaby (daughter has become quite clingy and is here waiting for me after work). I really need to get back into the training

LIVE PASSIONATELY, EVEN IF IT KILLS YOU, SOMETHING IS GOING TO KILL YOU ANYWAY



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SOPHINEZ's Photo SOPHINEZ SparkPoints: (34,464)
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6/23/14 5:37 P

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emoticon emoticon emoticon emoticon

Thank you Aegishot!

My son, daughter and husband and I ran, walked, jogged, biked and gardened to the point of exhaustion this weekend and it felt great! Today is a rest day with only 2 (20 min) walking segments and some stretching. Tomorrow, I run!!!

Enjoy!



"First say to yourself what you would be; and then do what you have to do."
-Epictetus (born 55 A.D.)


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AEGISHOT's Photo AEGISHOT Posts: 4,076
6/22/14 4:13 P

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@Sophinex, you are doing so greatly with this program and I am so happy you are having a lot of fun doing it too. emoticon

I am cringing under a lot of weight right now, so much to do. MIL is ill and I need to just give a helping hand.

I will be fine soon.

Temmy, Nigeria

Blog aegishot.blogspot.com.ng

I can do all things through Christ who strengthens me.

docs.google.com/spreadsheets/d/1HI0p
6z3osymd58sReNlkvzxLdWNscaY-pv-ekndWxk
o/edit#gid=30


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SOPHINEZ's Photo SOPHINEZ SparkPoints: (34,464)
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6/21/14 1:07 P

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Yesterday my husband walked me into work (3 miles) and my husband and son met me for my walk/run home (3 min walk: 2 min run x 6 cycles).

It was so nice to book end a long day at work with family and fitness!

Thanks 5k training team!!



"First say to yourself what you would be; and then do what you have to do."
-Epictetus (born 55 A.D.)


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MZSASSY's Photo MZSASSY Posts: 6,040
6/19/14 1:55 P

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Time to step up my game.



When I was a teenager I hated being curvy. But, as you grow up, you learn to love yourself and everything about you. At every stage, there’s a point when you’re uncomfortable but you grow out of it.” - Kim Kardashian





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BOB_IN_SC's Photo BOB_IN_SC SparkPoints: (12,732)
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6/17/14 9:00 P

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Completed 1st run of week four today, Going strong.

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SOPHINEZ's Photo SOPHINEZ SparkPoints: (34,464)
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6/15/14 7:27 A

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Running in the rain...never thought I would love this! This challenge is major fun! emoticon

Edited by: SOPHINEZ at: 6/15/2014 (07:28)


"First say to yourself what you would be; and then do what you have to do."
-Epictetus (born 55 A.D.)


 current weight: 217.0 
 
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AEGISHOT's Photo AEGISHOT Posts: 4,076
6/13/14 8:42 A

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Cherie, I really admire your consistency. You are on your way to fulfilling your dreams in all you desire. Consistency is a great route to success in life.

emoticon

Temmy, Nigeria

Blog aegishot.blogspot.com.ng

I can do all things through Christ who strengthens me.

docs.google.com/spreadsheets/d/1HI0p
6z3osymd58sReNlkvzxLdWNscaY-pv-ekndWxk
o/edit#gid=30


 Pounds lost: 20.2 
 
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BOB_IN_SC's Photo BOB_IN_SC SparkPoints: (12,732)
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6/12/14 10:16 P

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Completed week 3 today

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CLWELSH's Photo CLWELSH SparkPoints: (129,707)
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6/12/14 10:40 A

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I did Week 4 day 2 last evening! I'd better go track it!! This really seems to be getting easier...that's cool. Maybe I'll challenge myself and pull out my husbands "Insanity" DVD's. They are just gathering dust anyway!! lol



-sparkfully,
Cherie


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6/9/14 7:29 P

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Completed day 1of week three. Finished but it was tougher especially in the heat

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