So you may have guessed by the title but I am Terrified of the Treadmill! I run fine on the bike path outside, I walk 12m mile at my slowest durring the warm up....
On the Treadmill I cannot get past a 17m mile! I am so scared of losing control of it, even thought they have emergancy buttons! I would rather use the bike or elliptical.
I really want to overcome this fear because summers here are HOT and I would love to use it sometimes. Has anyone else been scared of it like this before? How did you overcome the fear?
I'm thinking the only way to overcome it is to dive in...
| current weight: 135.0