Eating before or after exercise is a personal preference. That is why its so important during training to *listen to your body*. I don't normally eat before my short runs (any runs I do under an hour) but I will eat something at small before my long runs.
Suezette Sunny Florida
Life IS Good!!
Pounds lost: 2.0
Fitness Minutes: (49,813) Posts: 1,626 6/17/13 9:09 P
Do you eat before you run? I don't usually eat before I exercise, since I usually do this first thing in the morning. This morning I tried to increase my time (1 min walk-4 min run) and only made it about a half hour. I had to walk home. I wonder if it was because I had an empty stomach.
2014 Races Great Grizzly Mar 8 39:09 Derby Dash 5k May 3 - 41:02 2013 Races Revolutionary Run 5k July 4th 44:04 Windmill Day Care 5k July 20th 41:10 Ivyland 5k, August 17th 39:07 St. John the Baptist 5k Sept 14 38:27 Dog Days 5k Trail Run Nov 3 41:26 BCRR 24th Turkey Trot Nov 28 1:01:17 PR for 5k 36:13
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.