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ETTEZEUS's Photo ETTEZEUS Posts: 22,953
6/19/13 9:54 P

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Eating before or after exercise is a personal preference. That is why its so important during training to *listen to your body*.
I don't normally eat before my short runs (any runs I do under an hour) but I will eat something at small before my long runs.


Suezette
Sunny Florida

Life IS Good!!


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-SHOREIDO-'s Photo -SHOREIDO- SparkPoints: (129,810)
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6/17/13 9:09 P

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Oh no, not the Java!! emoticon

Be comforted in this fact:
The ache in your heart and the confusion in your soul means you are still aive,still human and STILL open to the beauty of this world~Harding~


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HOPEFULHIPPO's Photo HOPEFULHIPPO Posts: 7,132
6/17/13 2:01 P

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just don't run after having coffee emoticon

LOL

Corinna
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-SHOREIDO-'s Photo -SHOREIDO- SparkPoints: (129,810)
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6/16/13 10:52 A

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I'm not good running on empty but I do my workouts before breakfast. We're all different. Try maybe a "light one". Some toast with a little OJ is what I use before a run.
Stay healthy emoticon

Be comforted in this fact:
The ache in your heart and the confusion in your soul means you are still aive,still human and STILL open to the beauty of this world~Harding~


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GETTINFIT-2014's Photo GETTINFIT-2014 Posts: 826
6/16/13 7:03 A

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Do you eat before you run? I don't usually eat before I exercise, since I usually do this first thing in the morning. This morning I tried to increase my time (1 min walk-4 min run) and only made it about a half hour. I had to walk home. I wonder if it was because I had an empty stomach.

Kathy

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