Eating before or after exercise is a personal preference. That is why its so important during training to *listen to your body*. I don't normally eat before my short runs (any runs I do under an hour) but I will eat something at small before my long runs.
Suezette Sunny Florida
Life IS Good!!
55 Days until: Pump Done :)
Fitness Minutes: (62,440) Posts: 1,867 6/17/13 9:09 P
Do you eat before you run? I don't usually eat before I exercise, since I usually do this first thing in the morning. This morning I tried to increase my time (1 min walk-4 min run) and only made it about a half hour. I had to walk home. I wonder if it was because I had an empty stomach.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.