Author: Sorting Last Post on Top ↓ Message:
L1ZB3TH354's Photo L1ZB3TH354 Posts: 331
5/6/13 9:14 P

My SparkPage
Reply
Sounds like allergies to me. Feel better!

One drop of sweat is a dead calorie!

LEARN from yesterday
LIVE for today
HOPE for tomorrow

"Every single step is a choice."
Jillian Michaels, Biggest Loser Season 14


Liz
61 years old


 June Minutes: 0
 
0
225
450
675
900
MARYLANDTEACHER's Photo MARYLANDTEACHER Posts: 106
5/6/13 8:15 P

My SparkPage
Send Private Message
Reply
I've been experiencing a sore throat, stuffy nose, and general fatigue for about 3 days. I am not sure if it's a cold or just allergies, but I definitely haven't felt motivated to exercise since last Friday.

When should I start running again? Should I run even if I still have cold symptoms? I don't have much experience running so I don't know what's best. Also, it's been really hard to resist eating comfort foods, especially since I've been "resting" (lying around) and I feel like I'm on a slippery slope. Any advice?


 current weight: 161.0 
 
207
191.5
176
160.5
145
Page: 1 of (1)  

Report Innappropriate Post

Other SparkPeople's 5K Your Way Rookie Running Program General Team Discussion Forum Posts

Topics: Last Post:
Running Watch/Tracker Recommen dations? 2/17/2016 11:55:44 PM
Music, Apps, and Fitness Trackers for C25k (includ 7/28/2015 10:27:56 AM
How to log run/walks in SP tracker? 7/4/2015 11:21:53 AM
just started 4/14/2015 7:56:26 AM
Running Gear 4/6/2015 5:06:19 PM



Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x46812x53246193

Review our Community Guidelines


x Lose 10 Pounds by August 10! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.