I'm sorry you're struggling and frustrated, this is hard!
My advice is to switch it up, if you're having a hard time doing the 1 minute walk after about 10 or 15 minutes, then walk for 2 minutes, then go back to jogging for 3. Allow yourself time to go at your own pace. Don't push yourself until you get to the point that you hate it and want to just avoid it altogether.
Come up with a modified program that works for you, maybe if you increase the walk time to 2 minutes every other walking interval from the beginning you would have more energy to get all the way through. Maybe increasing walk time only when you feel like you can't catch your breath is all you need to do.
I suggest getting out there again, going a little slower, allow yourself the freedom to make some changes, nothing is set in stone that you have to walk for just 1 minutes.
Make this YOUR program.
Hang in there! You can do this!!
It's really hard to suck in your back fat.
| Pounds lost: 14.2