I did yesterday, had fun. The weather was crisp but sunny. I like longish walks, so I did about 9 km. I slightly overworked the skin on my feet, probably the socks I wore weren't the best for this :-) Nobody's doing nordic walking in my area so I was a little shy to hit the road with my poles, but I'm glad I finally did!
Pounds lost: 2.0
Fitness Minutes: (14,274) Posts: 1,565 9/25/12 7:42 A
Thanks! I found an article somewere on the web about cross training for runners (to think about myself as a runner is just so LOL) and they said that cross country skiing is great cross training. Nordic walking is just that-only without your skis. So I'm going to turn my laptop off and hit the road (with my poles) Good day to you!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.