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-SHOREIDO-'s Photo -SHOREIDO- SparkPoints: (31,530)
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8/26/12 2:51 P

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By the way "you "bike it" to work?? Way to go!!! Talk about motivated!! : )

Be comforted in this fact:
The ache in your heart and the confusion in your soul means you are still aive,still human and STILL open to the beauty of this world~Harding~


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-SHOREIDO-'s Photo -SHOREIDO- SparkPoints: (31,530)
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8/26/12 2:50 P

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Yep, take her advise and your own "body info"

Be comforted in this fact:
The ache in your heart and the confusion in your soul means you are still aive,still human and STILL open to the beauty of this world~Harding~


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-SHOREIDO-'s Photo -SHOREIDO- SparkPoints: (31,530)
Fitness Minutes: (33,501)
Posts: 1,008
8/26/12 2:48 P

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Great answer!!! If I run early a shot of OJ helps me through (not spiked) : )

Be comforted in this fact:
The ache in your heart and the confusion in your soul means you are still aive,still human and STILL open to the beauty of this world~Harding~


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ETTEZEUS's Photo ETTEZEUS Posts: 21,983
8/24/12 9:03 P

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It's a personal preference on how you do it. My suggestion would be to try it both ways. Some people can run before eating, others have to eat first. Only you can decided when is the best time. That's why I say, try both.

Suezette
Sunny Florida

Life IS Good!!




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DARLING_NICKI Posts: 74
8/24/12 5:38 P

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So I know most people prefer to run first thing in the morning, and believe me, if I had the energy I would! But I am already waking up at 5am and biking to work at 6ish, so I don't really feel like I'd be able to handle getting up any earlier to run. So my question is, is it better to run before or after dinner? Of course not immediately after dinner cause I don't want to puke! Hahah! Does anyone have any advice?

Nicki
California PST


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