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ETTEZEUS's Photo ETTEZEUS Posts: 22,809
10/14/12 6:08 P

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Not every run is good.

Suezette
Sunny Florida

Life IS Good!!


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FUSCHIA6's Photo FUSCHIA6 Posts: 2,939
10/14/12 4:54 P

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I had my first crappy run yesterday (2nd day of week 7) & I want to re-do it today. It sounds like it's not a good idea. I don't get why I couldn't do it.
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-SHOREIDO-'s Photo -SHOREIDO- SparkPoints: (64,452)
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8/20/12 12:45 P

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Yep! Life is what YOU make it! Love the active stuff too!!

Be comforted in this fact:
The ache in your heart and the confusion in your soul means you are still aive,still human and STILL open to the beauty of this world~Harding~


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ETTEZEUS's Photo ETTEZEUS Posts: 22,809
8/19/12 12:20 A

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I like to bike, spin, walk hills on the treadmill, yoga, Pilates, step aerobics, etc. there is so much out there and you can mix it up so you never get bored :)

Suezette
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LITTLEMAMA251's Photo LITTLEMAMA251 SparkPoints: (5,531)
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8/18/12 11:18 P

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good to know :) Thanks, now I have to go on a hunt for a program to do on my "off" days that I can enjoy as much as I do running.


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ETTEZEUS's Photo ETTEZEUS Posts: 22,809
8/18/12 10:10 P

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Not recommended. Especially if you've been running less then a year.

Suezette
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-SHOREIDO-'s Photo -SHOREIDO- SparkPoints: (64,452)
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8/17/12 3:07 P

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I generally like to take the advise of the pros because "how bad could it hurt" could keep you from reaching your long term goals if you hurt yourself.
Go on the blog and see if any of the coaches will answer you on this one and good luck to you.
I know the "I love to run fever" really is hard to hold down. But whats that saying? "You gotta know when to held em".....seems appropriate here.

Be comforted in this fact:
The ache in your heart and the confusion in your soul means you are still aive,still human and STILL open to the beauty of this world~Harding~


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LITTLEMAMA251's Photo LITTLEMAMA251 SparkPoints: (5,531)
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8/17/12 1:25 A

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So I know it says run with "rest"/crosstraining days in between but would it really be bad if I just ran, every day. I really enjoy running now, not just for the runner's high after but because I feel like I have more energy on the days that I run in comparison to the days I "rest" How bad could it hurt me if I do choose to run everyday?

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