Author: Sorting Last Post on Top ↓ Message:
ETTEZEUS's Photo ETTEZEUS Posts: 22,245
10/14/12 6:08 P

My SparkPage
Send Private Message
Reply
Not every run is good.

Suezette
Sunny Florida

Life IS Good!!




242 Days until:  :)
 
250
187
125
62
0
FUSCHIA6's Photo FUSCHIA6 Posts: 2,937
10/14/12 4:54 P

My SparkPage
Send Private Message
Reply
I had my first crappy run yesterday (2nd day of week 7) & I want to re-do it today. It sounds like it's not a good idea. I don't get why I couldn't do it.
emoticon emoticon emoticon emoticon emoticon emoticon emoticon


"Surround yourself with people who respect & treat you well" Claudia Black.

Pacific Standard Time


 Pounds lost: 0.0 
 
0
13.75
27.5
41.25
55
-SHOREIDO-'s Photo -SHOREIDO- SparkPoints: (44,018)
Fitness Minutes: (46,145)
Posts: 1,519
8/20/12 12:45 P

My SparkPage
Send Private Message
Reply
Yep! Life is what YOU make it! Love the active stuff too!!

Be comforted in this fact:
The ache in your heart and the confusion in your soul means you are still aive,still human and STILL open to the beauty of this world~Harding~


 December Minutes: 2,813
 
0
29.75
59.5
89.25
119
ETTEZEUS's Photo ETTEZEUS Posts: 22,245
8/19/12 12:20 A

My SparkPage
Send Private Message
Reply
I like to bike, spin, walk hills on the treadmill, yoga, Pilates, step aerobics, etc. there is so much out there and you can mix it up so you never get bored :)

Suezette
Sunny Florida

Life IS Good!!




242 Days until:  :)
 
250
187
125
62
0
LITTLEMAMA251's Photo LITTLEMAMA251 SparkPoints: (3,648)
Fitness Minutes: (5,536)
Posts: 9
8/18/12 11:18 P

My SparkPage
Send Private Message
Reply
good to know :) Thanks, now I have to go on a hunt for a program to do on my "off" days that I can enjoy as much as I do running.


 Pounds lost: 13.0 
 
0
18.25
36.5
54.75
73
ETTEZEUS's Photo ETTEZEUS Posts: 22,245
8/18/12 10:10 P

My SparkPage
Send Private Message
Reply
Not recommended. Especially if you've been running less then a year.

Suezette
Sunny Florida

Life IS Good!!




242 Days until:  :)
 
250
187
125
62
0
-SHOREIDO-'s Photo -SHOREIDO- SparkPoints: (44,018)
Fitness Minutes: (46,145)
Posts: 1,519
8/17/12 3:07 P

My SparkPage
Send Private Message
Reply
I generally like to take the advise of the pros because "how bad could it hurt" could keep you from reaching your long term goals if you hurt yourself.
Go on the blog and see if any of the coaches will answer you on this one and good luck to you.
I know the "I love to run fever" really is hard to hold down. But whats that saying? "You gotta know when to held em".....seems appropriate here.

Be comforted in this fact:
The ache in your heart and the confusion in your soul means you are still aive,still human and STILL open to the beauty of this world~Harding~


 December Minutes: 2,813
 
0
29.75
59.5
89.25
119
LITTLEMAMA251's Photo LITTLEMAMA251 SparkPoints: (3,648)
Fitness Minutes: (5,536)
Posts: 9
8/17/12 1:25 A

My SparkPage
Send Private Message
Reply
So I know it says run with "rest"/crosstraining days in between but would it really be bad if I just ran, every day. I really enjoy running now, not just for the runner's high after but because I feel like I have more energy on the days that I run in comparison to the days I "rest" How bad could it hurt me if I do choose to run everyday?

 Pounds lost: 13.0 
 
0
18.25
36.5
54.75
73
Page: 1 of (1)  

Report Innappropriate Post

Other SparkPeople's 5K Your Way Rookie Running Program General Team Discussion Forum Posts

Topics: Last Post:
3rd week 4/25/2014 11:36:36 PM
Suggestions for tracking jog / walk minutes? 1/5/2014 5:25:12 PM
SP 5K Your Way versus Couch to 5K 3/27/2014 8:53:54 AM
How to log run/walks in SP tracker? 12/31/2013 9:22:04 AM
injury advice 11/16/2013 12:06:25 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x46812x49495882

Review our Community Guidelines




x Lose 10 Pounds by February 7! Get a FREE Personalized Plan