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ETTEZEUS
ETTEZEUS's Photo Posts: 21,402
10/14/12 6:08 P

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Not every run is good.

Suezette
Sunny Florida

Life IS Good!!




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FUSCHIA6
FUSCHIA6's Photo Posts: 2,937
10/14/12 4:54 P

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I had my first crappy run yesterday (2nd day of week 7) & I want to re-do it today. It sounds like it's not a good idea. I don't get why I couldn't do it.
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"Surround yourself with people who respect & treat you well" Claudia Black.

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-SHOREIDO-
-SHOREIDO-'s Photo Posts: 888
8/20/12 12:45 P

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Yep! Life is what YOU make it! Love the active stuff too!!

Lets RUN with the wind!!


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ETTEZEUS
ETTEZEUS's Photo Posts: 21,402
8/19/12 12:20 A

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I like to bike, spin, walk hills on the treadmill, yoga, Pilates, step aerobics, etc. there is so much out there and you can mix it up so you never get bored :)

Suezette
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LITTLEMAMA251
LITTLEMAMA251's Photo SparkPoints: (3,648)
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8/18/12 11:18 P

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good to know :) Thanks, now I have to go on a hunt for a program to do on my "off" days that I can enjoy as much as I do running.



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ETTEZEUS
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8/18/12 10:10 P

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Not recommended. Especially if you've been running less then a year.

Suezette
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-SHOREIDO-
-SHOREIDO-'s Photo Posts: 888
8/17/12 3:07 P

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I generally like to take the advise of the pros because "how bad could it hurt" could keep you from reaching your long term goals if you hurt yourself.
Go on the blog and see if any of the coaches will answer you on this one and good luck to you.
I know the "I love to run fever" really is hard to hold down. But whats that saying? "You gotta know when to held em".....seems appropriate here.

Lets RUN with the wind!!


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LITTLEMAMA251
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8/17/12 1:25 A

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So I know it says run with "rest"/crosstraining days in between but would it really be bad if I just ran, every day. I really enjoy running now, not just for the runner's high after but because I feel like I have more energy on the days that I run in comparison to the days I "rest" How bad could it hurt me if I do choose to run everyday?


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