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Way to go HalinHalf! I'm clocking in at about a 20 minute mile, on a two mile walk/run. I'll be thrilled to be able to run the entire way!! But like ReddBetsy, I'm just trying to keep it going! You are both an inspiration.
You're never too old to do goofy stuff.
-Ward Cleaver ("Leave It to Beaver")
I just started, and I was super proud to get to .95 mile in the allotted 20 minutes this morning. I want to get fast, but right now I am just trying to keep going. Someday I will get to that 13 min mile-- Go Awesome You! Keep Moving! I think you are an inspiration!
Just Keep Moving.
You're doing great!
Don't be overly concerned with how fast you are going now.
Just focus on the endurance to run :)
Life IS Good!!
Thanks to Spark People's running plan, I just completed a mile in 13:14.
That may not sound that fast to an experienced runner, however five weeks ago when I began the program, my mile time was 16 minutes to run just one mile. I was struggling.
It was still difficult to run for 13 minutes straight, however I was going faster. I hope in just 3 more weeks on the 25th I'll be taking that personal "virtual" 5k, I know it'll be difficult, but I know the training has made me better and better. I just wish I knew about joining this group 5 weeks ago lol. :-)
BLC 18 Leader.
1. Lose 20 pounds
2. Run a 5k in 39:20
3. Curl 50 pounds per arm
4. Run a 10 minute mile