Author: Sorting Last Post on Top ↓ Message:
ETTEZEUS's Photo ETTEZEUS Posts: 22,904
7/31/12 9:28 A

My SparkPage
Send Private Message
Reply
You could start at w4 but if it feels tough go back to w3. This plan is only a guideline so do what works best for you.

Suezette
Sunny Florida

Life IS Good!!


 current weight: 133.9 
 
133.9
131.425
128.95
126.475
124
MEVILL's Photo MEVILL Posts: 629
7/24/12 3:09 P

My SparkPage
Send Private Message
Reply
The last two weeks I have not been able to do the scheduled intervals (first, because I've been on the road with 3 kids, SOLO, and getting the much needed exercise time was not an option; second, because I've got a stinkin' ruptured cyst I've been dealing with that makes running extremely uncomfortable).

So, I'm wondering, now that I am "back", would it be best to pick up in week 4 where I left off, or backtrack to week 3 and resume by rebuilding my endurance?

Any advice is greatly appreciated!

Thanks!
Melissa

"Life on Earth may be expensive, but it does include a free trip around the Sun!"


 current weight: 146.8 
 
198
183.5
169
154.5
140
Page: 1 of (1)  

Report Innappropriate Post

Other SparkPeople's 5K Your Way Rookie Running Program General Team Discussion Forum Posts

Topics: Last Post:
Reset 4/6/2015 12:33:58 PM
Knee Pain 3/2/2015 12:51:47 PM
Injury prevention? 7/28/2015 1:36:28 PM
double tracking? 1/7/2015 6:06:01 PM
Music, Apps, and Fitness Trackers for C25k (includ 7/28/2015 10:27:56 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x46812x49135467

Review our Community Guidelines




x Lose 10 Pounds by March 26! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.