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ETTEZEUS's Photo ETTEZEUS Posts: 22,236
7/31/12 9:28 A

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You could start at w4 but if it feels tough go back to w3. This plan is only a guideline so do what works best for you.

Suezette
Sunny Florida

Life IS Good!!




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MEVILL's Photo MEVILL Posts: 598
7/24/12 3:09 P

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The last two weeks I have not been able to do the scheduled intervals (first, because I've been on the road with 3 kids, SOLO, and getting the much needed exercise time was not an option; second, because I've got a stinkin' ruptured cyst I've been dealing with that makes running extremely uncomfortable).

So, I'm wondering, now that I am "back", would it be best to pick up in week 4 where I left off, or backtrack to week 3 and resume by rebuilding my endurance?

Any advice is greatly appreciated!

Thanks!
Melissa

"Life on Earth may be expensive, but it does include a free trip around the Sun!"


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