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You could start at w4 but if it feels tough go back to w3. This plan is only a guideline so do what works best for you.
Life IS Good!!
The last two weeks I have not been able to do the scheduled intervals (first, because I've been on the road with 3 kids, SOLO, and getting the much needed exercise time was not an option; second, because I've got a stinkin' ruptured cyst I've been dealing with that makes running extremely uncomfortable).
So, I'm wondering, now that I am "back", would it be best to pick up in week 4 where I left off, or backtrack to week 3 and resume by rebuilding my endurance?
Any advice is greatly appreciated!
"Life on Earth may be expensive, but it does include a free trip around the Sun!"