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ETTEZEUS's Photo ETTEZEUS Posts: 22,851
7/10/12 1:44 P

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Start where you feel best, that could even be week 5. No matter where you start, if it feels to hard, drop back even more.

Suezette
Sunny Florida

Life IS Good!!


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HORNED_GODDESS's Photo HORNED_GODDESS Posts: 375
6/29/12 11:17 A

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I came down with a summer cold and haven't been able to run since last Saturday.

I'm finally over it for the most part, and I want to go running this weekend. I was on week 6. I'm wondering if I should back up a week and repeat week 6, or see how I do with week 7.

Has anyone else had to delay and pick back up, and if so, what did you do?



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