The only time you will actually know how many calories you burn is if you wear a heart rate monitor. Your weight will affect the total calories. I think that SP bases the calorie burn on a 150 pound woman. I read how they base their calories but that was so long ago.
Suezette Sunny Florida
Life IS Good!!
21 Days until: Pump Done :)
Fitness Minutes: (18,533) Posts: 2,950 5/19/12 8:06 P
I was wondering about the accuracy of the tracking. I just noticed that under cardio my run for the day (week one day 3) tracked as "Walk 11/minute mile" when I ran a 10:36/km. Is the calories burned during my workout really reflect a 11 minute/mile walk? I
t feels like I should be burning more than 67 calories in that workout because I'm pushing myself more than an 11 minute/mile walk.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.