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SparkPeople's 5K Your Way Rookie Running Program

A Guide to Posting in Your SparkTeam Forum

  FORUM:   General Team Discussion Forum
TOPIC:   My calfs are tight ? 


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BONNIEBONNEAU
BONNIEBONNEAU's Photo SparkPoints: (27,957)
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5/21/12 5:37 P

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TY for the advice, i will do that .emoticon

www.dixieinparis.com


 current weight: 159.0 
 
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135.75
125


ETTEZEUS
ETTEZEUS's Photo Posts: 21,395
5/20/12 9:01 P

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Walking and running are two different exercises. Try stretching before, during and after the run to loosen up the calves.

Suezette
Sunny Florida

Life IS Good!!




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BONNIEBONNEAU
BONNIEBONNEAU's Photo SparkPoints: (27,957)
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5/18/12 3:36 P

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This is my first week of doing the rookie , and i walk a lot every day, but my callf never felt tight ; why does it feel like this? emoticon

www.dixieinparis.com


 current weight: 159.0 
 
168
157.25
146.5
135.75
125


 
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