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ETTEZEUS's Photo ETTEZEUS Posts: 22,803
5/14/12 12:13 P

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www.sparkpeople.com/resource/running
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enter.asp


there are all types of articles here to help improve your running.
There is also a 10k team but you'd have to do a search to find it under Community and then Spark Teams.

Suezette
Sunny Florida

Life IS Good!!


26 Days until:  Pump Done :)
 
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OCEANUSBOREALIS's Photo OCEANUSBOREALIS Posts: 213
5/14/12 6:35 A

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Now that' I've gotten through this program I want to improve my running. Does Spark have another team I can join?

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