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SparkPeople's 5K Your Way Rookie Running Program

A Guide to Posting in Your SparkTeam Forum

  FORUM:   General Team Discussion Forum
TOPIC:   Now what? 


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ETTEZEUS
ETTEZEUS's Photo Posts: 21,458
5/14/12 12:13 P

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www.sparkpeople.com/resource/running-cente
r.asp


there are all types of articles here to help improve your running.
There is also a 10k team but you'd have to do a search to find it under Community and then Spark Teams.

Suezette
Sunny Florida

Life IS Good!!




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OCEANUSBOREALIS
OCEANUSBOREALIS's Photo Posts: 213
5/14/12 6:35 A

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Now that' I've gotten through this program I want to improve my running. Does Spark have another team I can join?


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