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SparkPeople's 5K Your Way Rookie Running Program

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  FORUM:   General Team Discussion Forum
TOPIC:   cybrex arc ok sub on rainy c25k train days 


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PAULOBRY
PAULOBRY's Photo Posts: 1,563
5/11/12 8:03 A

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That would be considered cross training. I would cross train on the rainy day and do the run/walk workout the next day.

I am doing my run/walk on Sun, Tues, Thurs. If it rained on Thursday, I could cross train and then run on Friday. If it rained again, then I would probably hop on the treadmill to avoid consectutive workouts on Sat/Sun.



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ETTEZEUS
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5/10/12 11:53 P

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I don't know what a cybrex arc workout is.

Suezette
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MRSWRATH
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5/7/12 9:59 A

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is it ok to factor in my cybrex arc workout on days that it rains and i can not get out to run? I hate running on the tread mill.


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