Author: Sorting Last Post on Top ↓ Message:
PAULOBRY's Photo PAULOBRY Posts: 1,643
5/11/12 8:03 A

My SparkPage
Send Private Message
Reply
That would be considered cross training. I would cross train on the rainy day and do the run/walk workout the next day.

I am doing my run/walk on Sun, Tues, Thurs. If it rained on Thursday, I could cross train and then run on Friday. If it rained again, then I would probably hop on the treadmill to avoid consectutive workouts on Sat/Sun.



 Body Fat %: 20.0
 
20
18.75
17.5
16.25
15
ETTEZEUS's Photo ETTEZEUS Posts: 22,255
5/10/12 11:53 P

My SparkPage
Send Private Message
Reply
I don't know what a cybrex arc workout is.

Suezette
Sunny Florida

Life IS Good!!


 Pounds lost: 0.0 
 
0
2.75
5.5
8.25
11
MRSWRATH's Photo MRSWRATH SparkPoints: (10,329)
Fitness Minutes: (31,585)
Posts: 44
5/7/12 9:59 A

My SparkPage
Send Private Message
Reply
is it ok to factor in my cybrex arc workout on days that it rains and i can not get out to run? I hate running on the tread mill.

Total SparkPoints: 10,329
 
10,000
11,249
12,499
13,749
14,999
SparkPoints Level 11
Page: 1 of (1)  

Report Innappropriate Post

Other SparkPeople's 5K Your Way Rookie Running Program General Team Discussion Forum Posts

Topics: Last Post:
oops! 10/3/2013 8:52:06 PM
SP 5K Your Way versus Couch to 5K 3/27/2014 8:53:54 AM
Best running music? 11/20/2014 11:03:01 AM
How to log run/walks in SP tracker? 12/31/2013 9:22:04 AM
Treadmill speed 3/28/2014 8:59:49 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x46812x47952439

Review our Community Guidelines




x Lose 10 Pounds by February 8! Get a FREE Personalized Plan