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4/19/14 2:11 P

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HELLO TO ALL I AM TRYING VERY HARD TO SUCCESS


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AEGISHOT's Photo AEGISHOT Posts: 3,052
4/19/14 1:52 P

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Hello, I want to transfer this post into another team entirely (Sparkpeople walk/jog Challenge). I will always remember to update this journal there than here.

www.sparkpeople.com/myspark/team_mes
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geboard_thread.asp?board=0x46869x575R>70380


Edited by: AEGISHOT at: 4/19/2014 (14:11)
TEMMY, Nigeria

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11/17/13 11:55 A

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TEMMY, Nigeria

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11/16/13 3:28 P

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YOU ARE SO RIGHT I CAN`T SIT MUCH STAY TO BUSY

HELLO TO ALL I AM TRYING VERY HARD TO SUCCESS


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AEGISHOT's Photo AEGISHOT Posts: 3,052
11/15/13 4:09 P

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As long as we are not on the couch, we are on our way to a healthier, fitter life.

TEMMY, Nigeria

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11/12/13 8:01 A

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I CAN TRY TO WALK IT

HELLO TO ALL I AM TRYING VERY HARD TO SUCCESS


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11/11/13 10:25 P

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Jeremiah 29:11 ~~ "For I know the plans I have for you," says the Lord, "plans to prosper you and not to harm you, plans to give you hope and a future."




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11/11/13 6:21 P

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I GIVE EVERYONE MY BEST WISHES

HELLO TO ALL I AM TRYING VERY HARD TO SUCCESS


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11/10/13 6:41 A

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Thanks for all the support!

Jeremiah 29:11 ~~ "For I know the plans I have for you," says the Lord, "plans to prosper you and not to harm you, plans to give you hope and a future."




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11/8/13 3:42 P

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SUPER_ACE115's Photo SUPER_ACE115 Posts: 5,271
11/8/13 4:27 A

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I'm realizing that it's pretty difficult, but it's a work in progress and I'm working on it. emoticon

Jeremiah 29:11 ~~ "For I know the plans I have for you," says the Lord, "plans to prosper you and not to harm you, plans to give you hope and a future."




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11/5/13 3:40 P

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I AM HAPPY FOR EVERYONE THAT CAN RUN

HELLO TO ALL I AM TRYING VERY HARD TO SUCCESS


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GABBY0913's Photo GABBY0913 Posts: 199
11/5/13 3:10 P

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Hoping to be able to run (at least) one mile non-stop by the end of the month! Let's see how it goes!!!!

Army Wife, Crazy Cat Lady, PCOS Fighter.


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11/4/13 6:21 P

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GO MY FRIENDS

HELLO TO ALL I AM TRYING VERY HARD TO SUCCESS


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11/2/13 1:28 A

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emoticon emoticon

Jeremiah 29:11 ~~ "For I know the plans I have for you," says the Lord, "plans to prosper you and not to harm you, plans to give you hope and a future."




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ETTEZEUS's Photo ETTEZEUS Posts: 22,033
11/1/13 10:26 P

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WTG!!
Yes you will!!

Suezette
Sunny Florida

Life IS Good!!




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AEGISHOT's Photo AEGISHOT Posts: 3,052
11/1/13 4:53 P

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I did my 1 mile in over 12 min today. It was an awesome run and I was not just tired, next week is my virtual 1 mile beginner run. I will do well

TEMMY, Nigeria

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I can do all things through Christ who strengthens me.


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AEGISHOT's Photo AEGISHOT Posts: 3,052
10/25/13 6:39 A

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I have a run today, my 3rd run for the week. Meeting my goals today and I want to run for 20 min at a 4.5 - 5mph, I want to see what distance I will cover.


TEMMY, Nigeria

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ETTEZEUS's Photo ETTEZEUS Posts: 22,033
10/24/13 8:53 A

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Awesome!

Suezette
Sunny Florida

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10/24/13 6:02 A

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Jeremiah 29:11 ~~ "For I know the plans I have for you," says the Lord, "plans to prosper you and not to harm you, plans to give you hope and a future."




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AEGISHOT's Photo AEGISHOT Posts: 3,052
10/23/13 6:06 P

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Thanks suezzette, I did warm up today for 5 minutes. I eventually ran the whole 1 mile in 14 minutes.

TEMMY, Nigeria

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I can do all things through Christ who strengthens me.


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ETTEZEUS's Photo ETTEZEUS Posts: 22,033
10/23/13 11:18 A

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Don't forget to warm up before that mile!


Suezette
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AEGISHOT's Photo AEGISHOT Posts: 3,052
10/22/13 11:42 A

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I did a 5K yesterday at 44:18 and from now on I am determined to start working on my PR. Till I am able to do this in 30 mins, I promise to do at least a virtual race at least once a week from now on till i become a runner that I desire to be.

Coming week is going to be a 1 mile beginner race. I wish to know what a standard time will be for a 1 mile.



TEMMY, Nigeria

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AEGISHOT's Photo AEGISHOT Posts: 3,052
10/11/13 8:28 A

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thanks for those lovely comments, I can see myself growing stronger after each run and I know it can only get better. The weather is cool right now and I hope to find my way to the gym for a good run now.

TEMMY, Nigeria

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I can do all things through Christ who strengthens me.


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ETTEZEUS's Photo ETTEZEUS Posts: 22,033
10/7/13 3:02 P

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WTG!! Doesn't matter your speed! You did it!

Suezette
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BURGUNDYBABE's Photo BURGUNDYBABE SparkPoints: (33,639)
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10/6/13 9:44 P

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Fantastic! emoticon emoticon emoticon

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AEGISHOT's Photo AEGISHOT Posts: 3,052
10/6/13 1:09 P

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Ran yesterday and I felt real great after it. I determined to run for 10 min non-stop and that is what I did although at a low speed but I did it. It has been a while I ran and I am determined to do it this month of Rocktober, we shall rock it hard.

TEMMY, Nigeria

aegishot.blogspot.com

I can do all things through Christ who strengthens me.


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ETTEZEUS's Photo ETTEZEUS Posts: 22,033
9/3/13 11:16 P

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That's fantastic!

Suezette
Sunny Florida

Life IS Good!!




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AEGISHOT's Photo AEGISHOT Posts: 3,052
9/3/13 1:51 P

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I am doing everything to get back into running and this year's vacation is going to be a great encouragement for me. I went into a Stadium today just to familiarize myself and though there are a lot of people, I saw great opportunities to run and happy that everyone is minding their businesses. It was a nice walk for my cardio day in my present program too.

emoticon

TEMMY, Nigeria

aegishot.blogspot.com

I can do all things through Christ who strengthens me.


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K-GETTING-FIT's Photo K-GETTING-FIT SparkPoints: (46,876)
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7/21/13 3:25 P

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Thanks T:) It has cooled down and I am ready to GO! Definitely have the WILL!

-Kristin

Co-Leader
Mud Runners and Obstacle Racers Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=53902


AEGISHOT's Photo AEGISHOT Posts: 3,052
7/19/13 4:36 P

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Oh Kristin, so sorry the weather is not cooperating with you. But I know there will always be a way out when there is a will. You can do it.

TEMMY, Nigeria

aegishot.blogspot.com

I can do all things through Christ who strengthens me.


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7/19/13 8:36 A

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Congrats on your 5th week Temitope! I have no doubt you will be conquering that 5k:)

I have been having a tough time this time around with the extended runs. I really should go back to square one because the plan does work. It is hard for me to establish where I am in the program. The heat, humidity and allergies are bringing on asthma attacks making it very inconsistent. Some days I make it a mile before needing to take a short walk and other days I barely make it a quarter mile.

Edited by: K-GETTING-FIT at: 7/19/2013 (10:39)
-Kristin

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ndividual.asp?gid=53902


AEGISHOT's Photo AEGISHOT Posts: 3,052
7/19/13 6:30 A

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I am in my week 5 but I have not run a 5k yet. I will surely do that all things being equal.

TEMMY, Nigeria

aegishot.blogspot.com

I can do all things through Christ who strengthens me.


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BLESSEDMAMA0317 Posts: 18
7/12/13 12:14 P

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I should be on my second week of the program, but I really struggled with the one minute of running last week. So, I decided to repeat week one, and I found that it's gotten a little easier! Go back to one minute and see if it helps! :)

ETTEZEUS's Photo ETTEZEUS Posts: 22,033
7/11/13 6:20 P

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You're going to fast. Slow down.

Suezette
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FATMOM12's Photo FATMOM12 Posts: 28
7/11/13 5:50 P

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Struggling to run for a total two minutes. I start running and get short of breath real quick. What am I doing wrong?

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6/29/13 8:51 P

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Good job!!

Suezette
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AEGISHOT's Photo AEGISHOT Posts: 3,052
6/29/13 4:45 P

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Week 4 Day 2 today and I hope to be finishing tomorrow and I get myself all ready for the last week which I may need to repeat.

TEMMY, Nigeria

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I can do all things through Christ who strengthens me.


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AEGISHOT's Photo AEGISHOT Posts: 3,052
6/21/13 1:25 P

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Thanks to you my friends for the cheering. I am really encouraged. Although this week had been so tight for me, I was able to log in my Day 1 Week 3.

TEMMY, Nigeria

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I can do all things through Christ who strengthens me.


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ETTEZEUS's Photo ETTEZEUS Posts: 22,033
6/19/13 9:59 P

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Good job! When I started running, I did it on a treadmill. I also prefer outside. Now I rarely use the TM to run. I would like to get a FitBit myself.

Suezette
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6/19/13 7:56 A

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WTG on finishing week 2. I am back at it too in preparation for that mud run. Although it is easier this time around, it is still tough. The asthma has been bad lately with the cottonwood in the air.
Rock on!

-Kristin

Co-Leader
Mud Runners and Obstacle Racers Team
www.sparkpeople.com/myspark/groups_i
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AEGISHOT's Photo AEGISHOT Posts: 3,052
6/16/13 12:49 P

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Almost done with my week 2 I really thought it will be easy finishing the week 2 today but it is still possible.

TEMMY, Nigeria

aegishot.blogspot.com

I can do all things through Christ who strengthens me.


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AEGISHOT's Photo AEGISHOT Posts: 3,052
6/12/13 3:50 A

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I am happy to be back friends. I already started and training my way to another 5K, started last week and in my week 2 tomorrow. I am happy to be back running.

My most urgent need now is a FitBit, because I feel I prefer running outdoors than on the treadmill. Outdoor is more exciting and real.

TEMMY, Nigeria

aegishot.blogspot.com

I can do all things through Christ who strengthens me.


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AEGISHOT's Photo AEGISHOT Posts: 3,052
4/6/13 2:53 P

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It so sad, I may not be able to walk/jog as I desired this month. I always do it at the gym and I am little sure now that I would not be able to raise enough dough to renew my membership fee (monthly). Although I intend to ask next week if I can run on basketball court without any fee involved, if I can then my dreams of training for another 5k will be actualized.

TEMMY, Nigeria

aegishot.blogspot.com

I can do all things through Christ who strengthens me.


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AEGISHOT's Photo AEGISHOT Posts: 3,052
3/3/13 9:27 A

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@Chimo, its nice you are running. It feels great after the run.

TEMMY, Nigeria

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I can do all things through Christ who strengthens me.


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CHIMO1972's Photo CHIMO1972 SparkPoints: (2,196)
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2/25/13 9:11 P

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Time to get recommitted. Ran for the first time in three weeks. Ran for 28 min in intervals of 3 min walk and 3 min run. It felt great ! Next run Wednesday!

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AEGISHOT's Photo AEGISHOT Posts: 3,052
2/22/13 4:31 P

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Am I a runner? Yes, I think so. I do at least 5 miles per week, though 3 miles walk with Leslie out of this 5 miles and remainder 2 miles at the gym. I do enjoy running and these days I do not pant.

This is an improvement to what I have always had. Before this year runs out, I am sure to run my 5k in 30 mins, I WILL DO IT.

TEMMY, Nigeria

aegishot.blogspot.com

I can do all things through Christ who strengthens me.


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ETTEZEUS's Photo ETTEZEUS Posts: 22,033
1/25/13 11:11 P

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Hope next week is better for you :)

Suezette
Sunny Florida

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AEGISHOT's Photo AEGISHOT Posts: 3,052
1/25/13 10:07 P

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I was hoping to get runs in today but I am not sure that is visible anymore (my bad). It's some situations that were just beyond me, I hope to do better next week. Meanwhile I may have to log some jog in place today just to be in the mood and shape of running.

TEMMY, Nigeria

aegishot.blogspot.com

I can do all things through Christ who strengthens me.


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11/4/12 1:13 P

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Wow Temitope! Can you believe how long it has been? Time is flying.
You can do it!!!

-Kristin

Co-Leader
Mud Runners and Obstacle Racers Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=53902


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11/4/12 12:22 P

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Wow!!! Looking back again, I feel so challenged to do this again before the year runs out. I should look out and get myself prepared for another virtual 5k race before this year runs to an end. Watch out for me.

TEMMY, Nigeria

aegishot.blogspot.com

I can do all things through Christ who strengthens me.


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6/16/12 9:27 A

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WOOHOO and congratulations T!!! You inspire me:) Knew you could do it. You should be so proud of yourself:)
emoticon emoticon emoticon
emoticon

-Kristin

Co-Leader
Mud Runners and Obstacle Racers Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=53902


ETTEZEUS's Photo ETTEZEUS Posts: 22,033
6/15/12 5:35 P

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Yay! Congrats!
That is fantastic!!

Suezette
Sunny Florida

Life IS Good!!




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AEGISHOT's Photo AEGISHOT Posts: 3,052
6/15/12 4:20 P

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Woohoo I did it. Ran my first 5K today and it was awesome, I wanted to just stop, I was almost loosing my breath but I was determined to do it or else I will have nothing to write here tonight. I was fine after the run and I was settled too. I will post a blog tomorrow on this first 5K and how accomplished it made me. I can do it and I am happy for myself.

TEMMY, Nigeria

aegishot.blogspot.com

I can do all things through Christ who strengthens me.


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ETTEZEUS's Photo ETTEZEUS Posts: 22,033
6/1/12 10:14 P

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That is fantastic!
You are doing great!

Suezette
Sunny Florida

Life IS Good!!




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AEGISHOT's Photo AEGISHOT Posts: 3,052
6/1/12 5:06 P

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Logged 34 miles on my fitness plan already for 7 solid weeks. Week is ending well. Thank K-Fit and Suezette, you are my heros.

TEMMY, Nigeria

aegishot.blogspot.com

I can do all things through Christ who strengthens me.


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ETTEZEUS's Photo ETTEZEUS Posts: 22,033
5/31/12 11:00 P

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WTG!!
One more week!
You can do it!!

Suezette
Sunny Florida

Life IS Good!!




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5/31/12 2:14 P

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YAY!!! You are almost there girl.That finish line is in sight. Woohoo! So proud of you:)
emoticon

-Kristin

Co-Leader
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www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=53902


AEGISHOT's Photo AEGISHOT Posts: 3,052
5/30/12 5:20 P

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Woohoo I am done with week 7 today and starting week 8 tomorrow. My bad I could not run for a whole week cos or some pains. I should have used the whole of this week to rest and get more energy for my virtual 5K by June. All is well that ends well anyways. I am happy to do it tomorrow.

TEMMY, Nigeria

aegishot.blogspot.com

I can do all things through Christ who strengthens me.


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AEGISHOT's Photo AEGISHOT Posts: 3,052
5/24/12 5:24 P

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Thanks for the encouragement, it is a lot of help

TEMMY, Nigeria

aegishot.blogspot.com

I can do all things through Christ who strengthens me.


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ETTEZEUS's Photo ETTEZEUS Posts: 22,033
5/20/12 8:57 P

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Sounds good! And remember, not all runs will be good. But the bad runs only make the good runs much better :)

Suezette
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5/17/12 6:18 P

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YAY! Happy to hear things are going so great. You are doing amazing, my friend:)
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-Kristin

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AEGISHOT's Photo AEGISHOT Posts: 3,052
5/17/12 5:07 P

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I started week 7 today and what can I say 'splendid'. I was already scared of run/walk for 35 minutes today so I got my MP3 player handy and it helped me a lot. I ran and walked with all the strength in me and I did it. Better days are here

TEMMY, Nigeria

aegishot.blogspot.com

I can do all things through Christ who strengthens me.


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5/11/12 6:11 P

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Good idea taking that rest and listening to your body. Have a wonderful workout on Sunday:)

-Kristin

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AEGISHOT's Photo AEGISHOT Posts: 3,052
5/11/12 5:05 P

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Thanks K and Suezette, for cheering me up. I could only log 1.77miles today in 32 minutes, because my knees were giving way and I felt so tired and worn out. So I decided to take the day off tomorrow. I will conclude my week 6 Day 3 by Sunday all things being equal.

TEMMY, Nigeria

aegishot.blogspot.com

I can do all things through Christ who strengthens me.


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ETTEZEUS's Photo ETTEZEUS Posts: 22,033
5/10/12 11:50 P

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You are doing great!
And you definitely have the right idea about running for endurance at this point. Don't even worry about speed. It will come!

Suezette
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5/7/12 7:22 P

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Awesome!!! You are almost there. You can do it:)
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-Kristin

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AEGISHOT's Photo AEGISHOT Posts: 3,052
5/7/12 5:32 P

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1.9 miles today for 30 mins marking the end of week 5 for me. Week 6 starts tomorrow, wish me luck.

TEMMY, Nigeria

aegishot.blogspot.com

I can do all things through Christ who strengthens me.


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5/4/12 12:53 A

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Thank you for the inspiration, I need it more than ever now.

TEMMY, Nigeria

aegishot.blogspot.com

I can do all things through Christ who strengthens me.


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5/3/12 5:32 P

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Way to go!!! Week 5. That's awesome. 1.8 in 30 is great:)
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Edited by: K-GETTING-FIT at: 5/3/2012 (17:36)
-Kristin

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AEGISHOT's Photo AEGISHOT Posts: 3,052
5/3/12 4:33 P

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Its Week 5 Day 1 today, emoticon

I think this is going to be the most challenging of all the weeks/runs. I ran 1.8miles in 30 mins today and am so happy about it. I know by the time am done and ready to run my first 5K, it should not be so hard

TEMMY, Nigeria

aegishot.blogspot.com

I can do all things through Christ who strengthens me.


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4/26/12 5:20 P

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That is awesome NAIJAPIKIN. Great goals. I like the running for endurance and THEN doing it for time. I'll add that to my goal. I am terrified it will take me an hour to run the 5k. Not sure I could hold up. I keep forgetting we are "training" for it:) I always look to far ahead and have a difficult time connecting the dots!

You can do it!!!

BTW... congrats on your weight loss. Checked out your page. That's wonderful.

-Kristin

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AEGISHOT's Photo AEGISHOT Posts: 3,052
4/26/12 4:50 P

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I see myself presently running for endurance and not for speed. I have signed up for a virtual race in June which I am sure will do on a treadmill. I don't care what the time says but it must be 5k. I will try to run all through the race walking only when too exhausted. After my first 5k, I will continue running till I can do 5k in 30 minutes and even less.

TEMMY, Nigeria

aegishot.blogspot.com

I can do all things through Christ who strengthens me.


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4/26/12 8:18 A

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C
Why do we do that to ourselves? Me too. I know that i never thought that I would run minutes at a time and look, I am. A 5K is something we can do.

Here is what I think we should do. Find a race for a cause. If we are not able to do it for a major reason, we will know the money is going to a great cause and helping someone. Even if we can't run the whole way we TRY to! If we are last, who cares. We can say we did it and that is more than many can say. We get our times and sign up for another and better our times the next time. We can do it! May hurt like heck the next day, but we will recover and I don't think anyone would laugh:) I want one of those pics showing me DOING it. I want one of those numbers pinned on me like Suezette414:)

I'm going to look around for another race. You just inspired me to set aside my fears. Thanks!

-Kristin

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CRISCIM's Photo CRISCIM SparkPoints: (20,324)
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4/25/12 10:17 P

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K,
I've been wary of signing up for a race, too. Right now I am running on a treadmill and I'm afraid that committing to a real race will just be embarrassing. All the what-ifs... what if it's too different and so much harder to run on hills and streets. What if I am so slow that I'm the last one to cross the finish line. SCARY!

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4/25/12 5:34 P

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WTG with W4!!


Suezette
Sunny Florida

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4/24/12 1:19 A

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Am on point. I started week four yesterday and it was fantastic. Running for 3 minutes non-stop was quite challenging and I was happy I did it. Thanks so much for all those words of encouragment, it meant a lot to me.

TEMMY, Nigeria

aegishot.blogspot.com

I can do all things through Christ who strengthens me.


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4/23/12 11:54 P

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Excellent!
Keep up the great work.


Suezette
Sunny Florida

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4/21/12 11:00 A

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I have just concluded my week 3 today and am so happy and energized to go ahead. Week 4 here I come.

TEMMY, Nigeria

aegishot.blogspot.com

I can do all things through Christ who strengthens me.


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4/21/12 10:26 A

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Congrats to both of you:) I am finally back at it and doing suprisingly (for me) pretty well. Gets easier every day. Haven't signed up for a race yet. We have a local race that I am shooting for in June. I should just put the fear aside and say "I can do it"


-Kristin

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SMOOCHIESMOMMY2's Photo SMOOCHIESMOMMY2 Posts: 1,969
4/20/12 6:12 P

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Congrats on your journey. I completed week1 and have signed up for a real 5K on 24 June.

I have nothing to lose but weight!

Lakisha on the East Coast

28 Apr 13- Nike Women's Half Marathon
19 May - Color Run 5K
23 Jun - Baltimore Women's Classic 5K
14 Jul- Biggest Loser 5K
8 Sep - Black Girls Run 10K
12 Oct - Baltimore Running Festival 5K
10 Nov - Diva's Half Marathon (Puerto Rico)


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4/20/12 5:44 P

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I am presently in my week 3 of the 5K your way Rookie Running Program. I am doing well. I am in my day 2 of the 3rd week. I wish to run my first 5k virtual race in June, and to run well as much as I can in subsequent years to come.

TEMMY, Nigeria

aegishot.blogspot.com

I can do all things through Christ who strengthens me.


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