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SparkPeople's 5K Your Way Rookie Running Program

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  FORUM:   General Team Discussion Forum
TOPIC:   My second interval 


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DISPATCHER04
DISPATCHER04's Photo SparkPoints: (16,850)
Fitness Minutes: (16,149)
Posts: 6,005
5/28/11 11:49 P

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Keep goin'! emoticon

Susie : )

"Fall seven times, get up eight." - Japanese Proverb

Happiness is a decision! ;)

Cheers! :)


 current weight: 149.0 
 
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ETTEZEUS
ETTEZEUS's Photo Posts: 21,402
5/28/11 9:27 P

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Good for you!

Suezette
Sunny Florida

Life IS Good!!




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KEFIORINI
SparkPoints: (1,530)
Fitness Minutes: (759)
Posts: 67
5/28/11 1:29 P

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I did my second day of intervals today and it was much easier this time since I slowed my running pace down from the first day. I started off to fast and it made me feel like these next eight weeks were going to be miserable. I so glad i did it! It felt great!


 current weight: 185.8 
 
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