Author: Sorting Last Post on Top ↓ Message:
JUDIL62's Photo JUDIL62 SparkPoints: (36,689)
Fitness Minutes: (38,791)
Posts: 1,065
3/18/11 8:25 A

My SparkPage
Send Private Message
Reply
The same thing happened to me yesterday after I finished my first jogging interval, I almost stopped the treadmill to stretch, but it started getting better and I was fine for my second jogging interval and after that.

I have a B12 deficiency that I manage with supplements so i took an extra one this AM. You can buy a bottle of B12, it's water soluble so if your body doesn't need it just flushes out. Try eating a banana too before you work out.



 current weight: 193.0 
 
209
196.75
184.5
172.25
160
DEZZIEJAMES's Photo DEZZIEJAMES Posts: 7,073
3/17/11 8:30 P

My SparkPage
Send Private Message
Reply
Are you getting enough potassium in your diet?


A smile is a curve that can set things straight!



ETTEZEUS's Photo ETTEZEUS Posts: 22,807
3/17/11 6:36 P

My SparkPage
Send Private Message
Reply
Hum, no, I don't have any idea. I'd have to do some research on that one.

But you might want to try rolling it on a foam roller or using The Stick afterward. It might help.

Edited by: ETTEZEUS at: 3/17/2011 (18:37)
Suezette
Sunny Florida

Life IS Good!!


24 Days until:  Pump Done :)
 
50
37
25
12
0
YOGASUN's Photo YOGASUN SparkPoints: (695)
Fitness Minutes: (134)
Posts: 8
3/17/11 6:32 P

My SparkPage
Reply
I've never experienced this before and I have no clue what it is - after jogging for a while the past 2 times I've experienced gradual cramping in my legs - lower calf, direct back of leg, below the meaty muscle part. It does not extend into my foot or ankles and my shins and main calves are fine. When I switch to walking it gets a little worse before loosening up again. I stretch faithfully after each exercise session, holding each stretch for at least 30 seconds. Any ideas????

 Pounds lost: 3.0 
 
0
8.25
16.5
24.75
33
Page: 1 of (1)  

Report Innappropriate Post

Other SparkPeople's 5K Your Way Rookie Running Program General Team Discussion Forum Posts

Topics: Last Post:
How to prevent knee pain 10/14/2014 10:41:09 AM
Injury prevention? 7/28/2015 1:36:28 PM
How to log run/walks in SP tracker? 7/4/2015 11:21:53 AM
Back after being sick 2/9/2015 7:51:50 PM
What I learned 1/12/2015 11:24:52 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x46812x40624787

Review our Community Guidelines




x Lose 10 Pounds by September 13! Get a FREE Personalized Plan