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COACH_NICOLE's Photo COACH_NICOLE Posts: 9,354
11/12/10 11:02 A

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This official training program was created by SparkPeople's coaches as a fun way for members to get motivation, tips and support to a common fitness goal: finishing a 5K race. This SparkTeam works much like all other SparkTeams, except that it has a few special features and a set program you can follow. Here's how it works.

1. Join the training plan.

2. Follow the training plan each week. See the below message board forums for the week plan for the week you are currently in.

3. Track your workouts.

4. Complete your 5K. You can sign up for a race in your area or join one of SparkPeople's Virtual 5K races here:
www.sparkpeople.com/myspark/v
irtual-ra
ce-home.asp


That's it! You can also use the Team Message Boards to correspond with others who are following this training plan. When you're finished with the challenge, you can stay in this Team to help others or try another training plan!

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Edited by: COACH_NICOLE at: 6/13/2016 (12:37)

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Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x46812x37886517

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