SHEENADEE is correct and to make it simple just follow this order...
Track in your 5K program first.
Track in your mileage second.
Track in your favorites or fitness page workout last.
If the calories doesn't come up as a correct number, then delete the entry the the system adds and add your own.
Thornton Sparkers Team Leader
SparkPeople's Official 5K Your Way Walking Program Co-Leader
I long to accomplish a great and noble task, but it is my chief duty to accomplish humble tasks as though they were great and noble. The world is moved along not only by the mighty shoves of its heroes but also by the aggregate of the tiny pushes of each honest worker.
- Helen Keller
Don't look at life as "you have to," view it as "you get to." It puts the fun back in things.
| Pounds lost: 17.0