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SparkPeople's Official 5K Your Way Walking Program

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  FORUM:   General Team Discussion Forum
TOPIC:   Can we do more? 


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RELLIMTENAJ
RELLIMTENAJ's Photo Posts: 3,208
 9/21/12 12:55 A

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You can record the whole walk on the log. You don't have to split it up. This is 5K Your Way afterall emoticon

Janet

Thornton Sparkers Team Leader
SparkPeople's Official 5K Your Way Walking Program Co-Leader

I long to accomplish a great and noble task, but it is my chief duty to accomplish humble tasks as though they were great and noble. The world is moved along not only by the mighty shoves of its heroes but also by the aggregate of the tiny pushes of each honest worker.
- Helen Keller

Don't look at life as "you have to," view it as "you get to." It puts the fun back in things.


 Pounds lost: 17.0 
 
0
21.25
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63.75
85


ORODEO73
ORODEO73's Photo SparkPoints: (12,529)
Fitness Minutes: (5,356)
 Posts: 468
 9/20/12 11:20 P

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So record my time and distance according to the plan, the finish my workout and then when i get to where i am i record accordingly. So will i be recording two things before it cthes up?




 current weight: 187.0 
 
190
181.25
172.5
163.75
155


RELLIMTENAJ
RELLIMTENAJ's Photo Posts: 3,208
 9/20/12 10:31 P

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Yes, you can do more. But let me propose something to you... during the scheduled time/distance increase your speed, do intervals or hills, then complete the time/distance you are currently doing. When the program catches up to you then do the scheduled workout.

Janet

Thornton Sparkers Team Leader
SparkPeople's Official 5K Your Way Walking Program Co-Leader

I long to accomplish a great and noble task, but it is my chief duty to accomplish humble tasks as though they were great and noble. The world is moved along not only by the mighty shoves of its heroes but also by the aggregate of the tiny pushes of each honest worker.
- Helen Keller

Don't look at life as "you have to," view it as "you get to." It puts the fun back in things.


 Pounds lost: 17.0 
 
0
21.25
42.5
63.75
85


ORODEO73
ORODEO73's Photo SparkPoints: (12,529)
Fitness Minutes: (5,356)
 Posts: 468
 9/20/12 10:01 P

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I plan on starting week one on Tuesday. My question is whether or not its ok to do more than what it says? Can i walk more than 15 mins or 1 mile? I am past severl of these points and feel cheated walkng less than my current achievement. If I am not suppose to then I wont, but I need to know for sure. Thanks. emoticon




 current weight: 187.0 
 
190
181.25
172.5
163.75
155


 
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