One rule of thumb to remember: If you track your walks through the program, DO NOT track them as well on your workout tracker. You'll have duplicate entries.
NOTE: I don't think you'd have a problem entering your progress in the walking program to reflect what you've done so far. If you've kept track of your progress in the plan you mistakenly are in, just go back and note your progress day to day and input that into the area of the walk plan. JUST REMEMBER to "LEAVE THIS PROGRAM" everywhere you need to in the program you're mistakenly involved in. That link can be found in the lower right hand corner of the pages of that plan.
Don't worry bout getting out of the program you're mistakenly in. You should continue to get emails from it reminding you what you need to do and you can then refer to those pages, scroll down to lower right-hand corner of those pages and remove yourself.
Write if you still don't understand or are confused. I have a tendency of confusing people with my explanations. If I do, a thousand apologies. Email me if you need to. Getting out of the wrong program and into the new one shouldn't be a problem.
JACKIE4019 - that is the jog program. You can leave that program and join the walking program if you wish. If you really want to do the walk/jog, you might want to join that team, but to put in my two cents worth, if it's hard to do the jog time, then try slowing down, taking shorter strides, and standing tall. You can repeat the week if you feel it would be beneficial to you.
Thornton Sparkers Team Leader SparkPeople's Official 5K Your Way Walking Program Co-Leader
I long to accomplish a great and noble task, but it is my chief duty to accomplish humble tasks as though they were great and noble. The world is moved along not only by the mighty shoves of its heroes but also by the aggregate of the tiny pushes of each honest worker. - Helen Keller
Don't look at life as "you have to," view it as "you get to." It puts the fun back in things.
Pounds lost: 17.0
Fitness Minutes: (41,801) Posts: 8,810 9/20/12 7:33 P
Thanks SP friends after reading yours I had to check mine. Because I can't jog. But mine only says walk. I don't know if you can change it now, or if just do what the walkers are? Sorry have a great day! And don't forget the
Edited by: SNOWYOGA at: 9/20/2012 (19:34)
Sincerly, -SnowYoga~ Moya Southwest MO. Central time zone Loving snow & looking for Balance!
current weight: 248.0
Fitness Minutes: (33,474) Posts: 5,262 9/20/12 7:09 P
according to my week 2 schedule I should walk 3 minutes and jog 2, then repeat 4 times. But I can't seem to jog the whole 2 minutes. I've tried 2 days, and still can't seem to make it. So my question is, should I repeat week 2 next week or go on.
If your not part of the solution, you are part of the problem.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.