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I completed my 5k last week...but I am staying with the team. I did another 5k walk today, my aim is to best my time, I am planning on doing the walk once a month until winter is over and then in early spring I am going to train for a 10k on May 24 weekend.
"Simply by making the effort to start something, you will be miles ahead of almost everyone else."
~ Gary Player
It's nice to stay with the team. You can inteact with other team members.
Eastern Standard Time
You can either leave the team or continue to be part of it., it's up to you.
Thornton Sparkers Team Leader
SparkPeople's Official 5K Your Way Walking Program Co-Leader
I long to accomplish a great and noble task, but it is my chief duty to accomplish humble tasks as though they were great and noble. The world is moved along not only by the mighty shoves of its heroes but also by the aggregate of the tiny pushes of each honest worker.
- Helen Keller
Don't look at life as "you have to," view it as "you get to." It puts the fun back in things.
Ok so i did the program and logged the times . I have joined the 5K your way walk/jog program ... so what do i do with this program?
Darlene : Mississippi Central
" If all you have is a Hammer ... You will treat everything as though it were a nail "
" Some people want it to happen, some wish it would happen , others make it happen "