I hate walking in the heat and humidity, and mall walking is okay, but I really feel more motivated if I can walk outdoors.
My husband and I found a solution. There's a local nature center that has a path through the woods. Not only is it shaded back there, but I find that walking on the natural materials is sooo much easier on my feet than the asphalt or cement in my neighborhood or the hard floors in the mall.
Guess I just lost my last excuse to avoid exercise!
CAROL from PA
Ask your doctor if getting off the couch is right for you.
| current weight: 130.0